Foundation

Open Designer

Body & Mind

Difficulty

Rating

Series
010. Learn to Meditate - Introduction
Centr
5
5
Free
5
5 (1)
Before you start reading, hit the play button above and listen in as Chris Hemsworth introduces you to the Learn to Meditate series. After learnin...
Beginner
9 Sessions
1 hr 1 min
Series
01. Fundamentals
5
5 (1)
For both beginning and advanced meditators: Learn the fundamentals of meditation practice.
Beginner
1 Sessions
00 hr 56 min
Series
219400-pb-Basics 4
Foundation
4
4
Free
4
4 (1)
Meditating is ultimately training your attention to bring your mind back to a state of calm and clarity, on demand. This enables you to develop you...
Beginner
1 Sessions
3 hr 11 min
Series
219399-pb-Basics 3
Foundation
5
5
Free
5
5 (1)
The clarity of mind and lucidity that meditation brings enable you to be intensely present, but also to have better self-knowledge and better self-...
Beginner
1 Sessions
3 hr 15 min
Series
219398-pb-Basics 2
Foundation
5
5
Free
5
5 (1)
While we spend a large part of our life on automatic pilot, meditation enables us to stand still in silence and to witness what is happening within...
Beginner
1 Sessions
3 hr 22 min
Series
219397-pb-Basics 1
Foundation
4
4
Free
4
4 (1)
This first program in the Basics series aims to help you deepen the core techniques of mindfulness meditation. This is done by repeating, over and ...
Beginner
1 Sessions
3 hr 20 min
Series
0875. 7 Days of Basic Meditations
5
5 (1)
7 Days of Calm Program - learn the basics of mindfulness meditation
Beginner
1 Sessions
1 hr 01 min
Series
0863. Daily Calm Highlights 2
5
5 (1)
A sample collection of popular Daily Calm sessions
Beginner
1 Sessions
52 min 35 sec
Series
0862. Daily Calm Highlights
5
5 (1)
A sample collection of popular Daily Calm sessions
Beginner
1 Sessions
1 hr 53 min
Series
0853. Calm Light
Calm
5
5
Free
5
5 (1)
Enjoy a mostly silent meditation with light guidance at the beginning and end.
Beginner
1 Sessions
1 hr 48 min
Single
0705. Sigur Ros Sound Bath Experience
5
5 (1)
Settle in for this sound bath experience in the comforts of your home, or beneath the stars. Music by Sigur Ros.
Beginner
1 Sessions
12 min 01 sec
Series
0685. 7 Days of Calm v14
Calm
5
5
Free
5
5 (1)
Learn the basics of mindfulness meditation
Beginner
1 Sessions
1 hr 11 min
Series
0684. 7 Days of Calm v13
Calm
5
5
Free
5
5 (1)
Was 7 Days of Calm. We need to see if we can delete this.
Beginner
1 Sessions
30 min 23 sec
Series
0677. Loving-Kindness
Calm
5
5
Free
5
5 (1)
Develop warmth, compassion and love towards the self and others
Beginner
1 Sessions
1 hr 48 min
Series
0664. Returning to Now
Calm
5
5
Free
5
5 (1)
Let the chime of meditation bells guide you to the present
Beginner
1 Sessions
1 hr 45 min
Series
0659. Body Scan
Calm
5
5
Free
5
5 (1)
Tune into physical sensations to deepen your awareness
Beginner
1 Sessions
1 hr 51 min
Series
0581. 7 Days of Sleep v2
Calm
5
5
Free
5
5 (1)
Learn the tools for a sound sleep
Beginner
1 Sessions
1 hr 31 min
Series
0559. Staying on Track
Calm
5
5
Free
5
5 (1)
Strengthen your practice with this series on overcoming distractions and obstacles
Beginner
1 Sessions
2 hr 08 min
Series
0555. 7 Days of Sleep
Calm
5
5
Free
5
5 (1)
Learn the tools for a sound sleep
Beginner
1 Sessions
1 hr 24 min
Series
0554. 7 Days of Calming Anxiety v2
5
5 (1)
Learn to ride the waves of anxiety
Beginner
1 Sessions
1 hr 27 min
Series
0552. 7 Days of Managing Stress v2
5
5 (1)
A toolkit for mastering stress
Beginner
1 Sessions
1 hr 28 min
Series
0548. 7 Days of Focus v2
Calm
5
5
Free
5
5 (1)
A meditation series to reduce mind-wandering, stay present, and overcome distractions
Beginner
1 Sessions
1 hr 22 min
Series
0547. 7 Days of Gratitude v2
5
5 (1)
Allow appreciation to flourish
Beginner
1 Sessions
1 hr 26 min
Series
0546. 7 Days of Happiness v2
5
5 (1)
Relish the day with gratitude, acceptance and play
Beginner
1 Sessions
1 hr 31 min
Series
0545. 7 Days of Self-Esteem v2
5
5 (1)
Find self-acceptance, awaken inner-strength
Beginner
1 Sessions
1 hr 28 min
Series
0544. 7 Days of Focus
Calm
5
5
Free
5
5 (1)
A meditation series to reduce mind-wandering, stay present, and overcome distractions
Beginner
1 Sessions
1 hr 22 min
Series
0543. 7 Days of Managing Stress
5
5 (1)
A toolkit for mastering stress
Beginner
1 Sessions
1 hr 28 min
Series
0539. 7 Days of Calm v12
Calm
5
5
Free
5
5 (1)
Learn the basics of mindfulness meditation
Beginner
1 Sessions
1 hr 13 min
Series
0538. 7 Days of Gratitude
Calm
5
5
Free
5
5 (1)
Allow appreciation to flourish
Beginner
1 Sessions
1 hr 26 min
Series
0537. 7 Days of Calming Anxiety
5
5 (1)
Learn to ride the waves of anxiety
Beginner
1 Sessions
1 hr 27 min
Series
0536. 7 Days of Self-Esteem
5
5 (1)
Find self-acceptance, awaken inner-strength
Beginner
1 Sessions
1 hr 28 min
Series
0535. 7 Days of Happiness
Calm
5
5
Free
5
5 (1)
Relish the day with gratitude, acceptance and play
Beginner
1 Sessions
1 hr 33 min
Series
0134. How to Meditate
Calm
5
5
Free
5
5 (1)
A simple 30-day program for everyone
Beginner
1 Sessions
5 hr 52 min
Series
0077. College Collection
Calm
5
5
Free
5
5 (1)
Meditations to help students ride the rollercoaster of college life
Beginner
1 Sessions
1 hr 19 min
Series
0039. 7 Days of Calm v11
Calm
5
5
Free
5
5 (1)
Learn the basics of mindfulness meditation
Beginner
1 Sessions
52 min 53 sec
Series
0038. 7 Days of Calm v10
Calm
5
5
Free
5
5 (1)
Learn the basics of mindfulness meditation
Beginner
1 Sessions
1 hr 13 min