Sit still and set an intention for yourself in this 10-minute meditation. You’ll turn your attention inward and arrive at the final destination of ...

If you look up at your surroundings rather than down at a screen, imagine what you gain by being present. This daily affirmation encourages you to ...

Develop your ability to recognize what is happening in your experience. In this meditation, you will strengthen this skill by naming what you notic...

Is the path ahead currently unclear? In this meditation, you will become aware of the necessary conditions for developing clarity in your life. You...

Need help staying in the present moment? In this meditation, you’ll acknowledge your tendency to get swept up in past and future experiences and al...

Develop greater awareness of your body in its larger surroundings during this meditation. You’ll focus on observing the sounds, scents, and touches...

Practice slowing down in this meditation. Use this class to connect with what you're doing so you can place your attention on the very person or ac...

Identify what helps you feel grounded and connected to your own wisdom in this relaxing, introspective meditation.

This meditation is an opportunity to gain clarity and focus your energy inward. You’ll slow down, get quiet, reground yourself, and realize that, u...

This soothing meditation will invite you to clearly identify what you need to feel supported and held, either in the moment or looking ahead.

It can often feel as though your mind is clouded by all the distractions in your life. In this meditation, allow yourself to slow down so that the ...

See if you can notice where your attention is; maybe it’s hanging onto something that happened earlier today, or maybe it’s jumped to some future m...

You’re in the clear. In this class, you’ll bring clarity and calm to your mind and body through gentle breathing, sound, and visualization.

Start your day feeling calm and centered with this five-minute, intention-setting sound bath. The soothing sounds of crystal singing ...

Bring mindfulness to your breath in order to stabilize your mind and focus on the present moment. As you concentrate on the air flowing throughout ...

Build discipline from a place of relaxation. In this 10-minute guided meditation, you’ll cultivate present moment awareness and mind-body ...

Meditations to prepare for life's key moments, like starting the day, your next big meeting, or a crucial performance

A body scan meditation to quiet your mind, with affirmations to help increase feelings of focus.

Another body scan meditation to quiet your mind, with affirmations to help increase feelings of focus.

Let the chime of meditation bells guide you to the present

Tune into physical sensations to deepen your awareness

A space to find calm yourself, with affirmations to help increase feelings of focus.

A practice for meditators to develop mindfulness en route

A guided visualisation to help increase focus, and also feelings of calm and well-being.

A guided meditation for walking mindfully.

Awaken to full aliveness by embracing your moments with a kind, wise and open heart

A simple yet powerful meditation to help sharpen your attention

Strengthen your practice with this series on overcoming distractions and obstacles

A collection of sessions to reduce stress, improve relationships, and boost productivity

A collection of sessions to help break habits that no longer serve you.

A collection of sessions to reduce stress, improve relationships, and boost productivity

A collection of sessions to help break habits that no longer serve you.

When it comes training success, mindset is key. In this 4-minute meditation, Torre will help you to unlock a positive and focused state of mind so ...

If something is worth doing, it's worth doing with focus. Discover a state of absolute concentration and boost your productivity during this short ...

Meditation isn’t just for switching off, you can also use it to switch your brain on. Tune in with Chris to help you find the focus you need to rea...

In this meditation, you will learn where to place your attention, which will be the object of your focus. You are invited to notice the difference ...