Relax and wind down after a long day during this short meditation. You’ll settle into stillness and let go of any stresses that may have happened. ...

These 11 sessions have been designed to prevent you from experiencing recurring burnout. The authors, Céline Tran – a psychiatrist and psychotherap...

This 10-session meditation program is exclusive to Petit BamBou users. It’s aimed at anyone wishing to develop their sexuality, or who is worried a...

This program is intended for anyone experiencing any kind of pain – whether minor, severe or chronic. It will lead you on a journey where patience ...

This program is dedicated to smokers, whether they’re trying to stop, or they simply want to become a little more familiar with their tobacco addic...

For some people, food has become a source of worry, with problems relating to digestion, excess weight, chronic anxiety, or fatigue; a feeling of e...

This meditation program is intended for airline passengers. Consisting of six sessions prepared by Guy Durand, a former airline pilot who is now a ...

Many people have difficulty with their emotions. They can sometimes paralyze us, prevent us from thinking clearly, make us depressed, or lead to ad...

When we realize how interdependent we are, cultivating gratitude for others becomes a clear way forward. This program enables you to examine not on...

Meditating makes it possible to identify, without being judgmental, the obstacles that everyone tends to apply over what is, which can block the pa...

Get ready to move energy and release anger in this powerful 10-minute Kundalini meditation. This meditation will help you build arm strength and fe...

Learn to meet the challenges in your life with openness and ease. In this meditation, you’ll develop the ability to welcome whatever arises instead...

Need help staying in the present moment? In this meditation, you’ll acknowledge your tendency to get swept up in past and future experiences and al...

In this meditation, you’ll imagine yourself as a tree: With each inhale, you’ll fill up with the oxygen you need to grow, and with each exhale, you...

Open up your mind to others around you in this meditation. You’ll scan back through your day and recall the people you saw and interacted with. Thi...

It feels good to feel good! Tap into positivity and good vibes in this relaxing yet uplifting sound bath meditation. As you listen to the healing s...

Make space for me-time with this reflective meditation. You’ll explore what genuinely caring for yourself would feel like in the moment and create ...

We can think of our minds like a clear, open sky, and our thoughts and emotions are like the clouds and weather that pass through. You’ll practice ...

Sometimes you can lose sight of gratitude, so it’s important to shift that energy to the forefront of your mind. In this meditation, you’ll have th...

Ditch the negative energy and shift into a state of positivity with this five-minute sound bath meditation. This relaxing class will help you reset...

Set an intention that relates to your internal life — your attitude, thought patterns, and emotions. Through this meditation practice, you’ll ident...

You’re invited to relax into each layer — the breath, the body, the ground, the environment — of this meditation with curiosity. From there, you’ll...

Let go of your worries and arrive at a place of calm with this 5-minute meditation. This quick class will help you take a break from your busy day ...

Cultivate gratitude to the core of your being. This meditation and sound bath invites you to relax into the moment, align with ...

Talks and meditations to help you grieve with love and honesty, from renowned grief counsellor Dr. Joanne Cacciatore, PhD.

Reset meditations to be used when anxiety is spiking such as a doctor visits or anticipation of results.

A meditation to provide immediate relief when overwhelmed or stressed

A breathing meditation to help relieve feelings of anxiety and tension

Learn to calm your anger in just 90 seconds

Poetic prescriptions for the heart, mind and soul.

Drift off to sleep with a heart full of gratitude

Develop warmth, compassion and love towards the self and others

Release resentment, invite peace

Release resentment, invite peace

A body scan meditation to quiet your mind, with affirmations to help increase feelings of gratitude.

A space to find calm yourself, with affirmations for self acceptance.