What would it feel like to be fully yourself at work? In your everyday working life, mindfulness meditation nourishes your emotional intelligence a...

While happiness is a concept involving a long process of construction, joy is an emotion. And we are all able to feel emotions. But it’s often hard...

A practice for meditators to develop mindfulness en route

A collection of sessions to reduce stress, improve relationships, and boost productivity

A collection of sessions to reduce stress, improve relationships, and boost productivity

Mindful Workplace Month is divided into weekly themes. A member of the Alliance will share some of their wisdom at the beginning of the week, follo...

This free 40-day course teaches concepts that can help you integrate mindfulness into your workdays. Led by Tara Brach and Jack Kornfield, Mindfuln...

Work towards a more balanced mind, recognize calmness and become less reactive, even in tough situations

Learn how to recognize your creativity and give it the freedom to grow

Familiarize yourself with a relaxed, precise kind of focus. Neither too intense, nor too loose

Practice maintaining focus to make your days more productive and efficient

When there's a lot competing for your attention, get some clarity on what really matters to you

Cultivate a new perspective on fear and anxiety.

WTH - Starting Your Day

WTH - Focus for Work

WTH - Ending Your Day

Walking at Home

Commuting

Business Travel

Driving Home

Commuting Home

Forgotten Shapes

Faraway Lights

Falling Tones

Cloudy Concerto

Under the Weather

Stressed

Managing Stress in Uncertain Times

Frustrated

Sleeping

Mindful Walking for Sleep

Mindful Cleaning for Sleep

Goodnight

Falling Back to Sleep

Eating Without Distratction

Eating With Your Senses