A guided visualization to support ease, relaxation, and a good night's sleep.
As children lay down to sleep, help them relax with Taika's ready-for-bed checklist - from wiggly toes all the way up to sleepy head.
As you tuck your children in, Taika will help them find calm by transporting them to a happy and magical place they can explore and feel safe in al...
This gentle sleep visualization will give you a calmer, deeper sleep as you picture a beautiful night sky.
Get cozy and ready to rest - this visualization will lead you into a restorative sleep so you can wake up without worries.
Let your body be cocooned between two palm trees as you fall asleep. This is your time to relax and feel restored.
Have your worries been dragging you down? Pass them by on a calming train in tonight's sleep visualization.
Colors have the power to bring you calmness and clarity. Tonight, they'll restore your mind and body for a restful sleep.
Find peace on the soft sand and let the warmth of the sun rejuvenate your body.
This sleep visualization will ensure that every part of your body is relaxed, heavy and ready for a good night's rest.
Join Sergio Perera to check how your vegetables are coming along as you drift off to sleep in the sunshine.
Get cozy and ready for bed - this visualization is going to send you into a deeper, more comforting sleep.
This sleep visualization will take you for a walk through one of the world's great natural beauties, on your way to a well-earned rest.
Over the bridge, up the hill and away from everything. Take a drive into the serenity of sleep with Sergio.
It's time to put today to bed. Watch your troubles float out of sight as you drift off to sleep.
Who helped you along your journey today? Send silent thanks as sleep draws near.
Picture yourself at your most carefree as you take a bike ride to the lake. Bring your favorite food, take in the beautiful day, then relax on your...
The crisp forest air. The song of the birds... The waterfall growing nearer and louder with every step. Lay down on a rock warmed by the sun and le...
Doesn't it feel good to finally lay down to rest after a long day? Roll all that stress and tension into a ball of yarn, then let it unfurl and lea...
From wriggling toes to clenching jaw, scan your body to release the day's tension. Sergio will talk you through it and send you off into a deep and...
In this Sleep Visualization, let Sergio take you to a picturesque vineyard where the fruit is ripening on the vine and the sun is setting in the sky.
Pick up a paddle and join Sergio on a kayak to glide through the water, drawing ever closer to sleep.
Before you sleep, take a walk in the forest with Sergio and remember that, like the bamboo that grows there, you are flexible and strong.
This visualization will push the wind through your hair as you take a picturesque bicycle ride toward deep and satisfying sleep.
It's a beautiful night, so join Sergio for a stroll through a familiar neighborhood that will have you feeling safe and cozy and ready for sleep.
Listen to the wind through the palm trees, the waves crashing on the beach and drift away to your own private tropical paradise.
Under the light of the moon, follow the dolphins into the majestic blue depths of the sea to find a refreshing sleep.
Before bed, take a walk with Sergio to find your calm within the hidden delights of an English country garden.
Drift off on a cloud, looking down at the Earth and seeing the stars come out as you float into a serene sleep.
Let Sergio take you to a place where dusk falls with a stunning orange, pink and purple glow and stars come out as you settle into a deep sleep.
Take a ride with Sergio to an orchard where the birds sing and bees buzz in and out of the apple blossom as the sun goes down on a beautiful day.
Put today to bed and wake up refreshed to take on tomorrow by hopping on and setting sail for a more positive path.
Glide onto the harbor, feel the sun on your face, and fall asleep to the gentle bobbing of the water.
Lay down and gaze up at the twinkling stars in the night sky. This sleep visualization will connect you to the energy of the cosmos and recharge yo...
After a big day on the mountain, bundle up by the fire with Sergio as you watch the snow fall outside and drift off to dream of the slopes you'll s...
Feel light as a cloud as you let go of your worries and drift off into sleep. This sleep visualization will help you have a deeper, more restorativ...