Once your arms start moving, they won’t stop for the next 20 minutes. In this strength class, you’ll tone and strengthen them using repetitive moti...

Pour some energy into your upper body while focusing on mobility. You’ll open up and stretch your chest, shoulders, and back muscles with moves lik...

Hold, press, twist, and lift your way towards stronger shoulders and obliques in this fast-paced sculpt session. With Side Planks, Elbow Planks, an...

Hello, deltoids! In just eight minutes, you’ll work through three songs, two pieces of equipment, and one muscle group in this barre class that’ll ...

Start your morning with energy and check in with your body in this beginner-friendly 30-minute Vinyasa flow. You’ll begin with slow movements to st...

Don’t forget to smile during this high-energy, total body HIIT class. You have 15 minutes to sweat using your jump rope and a set of weights. You’l...

Burn out your upper body with a quick 10-minute pump. You’ll go through one circuit twice after first warming up with Jumping Jacks and Shoulder Ro...

Grab your light dumbbells and get on your mat for this low-impact workout. You’ll complete one circuit and repeat it four times to build your stren...

Target your shoulders, biceps, and triceps in this 360-degree Pilates arm workout. Activate your entire upper body using light weights and push and...

Repeat five exercises two times in this quick 10-minute arm burner that hits your shoulders, biceps, back, and lats. All your arm muscles will feel...

Isolate, burn, and tone your arms and abs with this quick strength class. You’ll hit your triceps, biceps, shoulders, and core by flowing through m...

Known as the queen of all yoga poses, Shoulderstand (Salamba Sarvangasana) is commonly found in yoga classes yet is often performed improperly or i...

If you just wrapped up a tough workout or long run, wind down with this stretch flow. In 10 minutes, you’ll move slowly to help relieve your hamstr...

Target your triceps, biceps, shoulders, AND get a healthy dose of cardio in this Barre-inspired workout with light weights. The movements are quick...

Grab a yoga strap (or belt or long towel) to get the most stretch out of your shoulders. If you feel stiff and need to loosen tension in your shoul...

If you’ve been hunched over all day or simply want more spinal mobility, this stretch for your shoulders and back will work wonders. You'll mobiliz...

Increase your upper-body strength and stamina at the same time with this weighted class. You’ll be pushing through your chest, shoulders, and trice...

If you have tension from sitting at your desk all day or if your back and shoulders simply feel stiff, loosen up with this upper back stretch class...

Shoulders

There’s a superhero in everyone - and the journey starts with building strength. You can do this! Jump in on this 20-minute session with repeating ...

Prepare to move at ALL times during this strength-building class, which features Reverse Lunges, Overhead Presses, and Pike Planks in multiple circ...

Bhujapidasana, also known as Shoulder Pressing Pose, is a fun and challenging arm balance. This class breaks down how to enter the pose, as well as...

Wake up your shoulders with this 20-minute class that also targets your thighs, booty, and side body at the same time. Use some wrist or light weig...

Boost your endorphins and break a sweat in this 15-minute total body Barre workout. You'll use bodyweight as you hit your legs, glutes, core, and s...

Break a sweat and get your heart pumping without having to do a single jump. This class features three strenuous sequences ...

Your posture is going to be SO good after this Pilates class. You’ll focus on your shoulders, biceps, triceps, and upper back in this quick session...

You’re in for an upper-body burn with this quick class. You’ll complete 50 Push-Ups in manageable increments of 10. You can use blocks and modify b...

Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love. In this class, yo...

Using light two-pound weights in this Pilates class is deceiving, because you’ll absolutely feel that burn in your shoulders, triceps, and upper bo...

Feel recharged with this energizing Vinyasa flow to activate your arm muscles. It focuses on plenty of Planks and Side Planks, as well as ...

Get ready to lift. With this class, you’ll build upper body strength with compound exercises and full movements with a set of medium or heavy weigh...

Give your most sensitive joints some care and attention. Over the course of 15 minutes, you’ll encourage mobility and lubrication in your shoulders...

Isolate your triceps and tone your arms with this quick 10-minute Pilates workout. You’ll need light, 2-pound weights for this mix of arm-focused m...

Bring deep relaxation to your shoulders. After a short, softening breathing exercise, you’ll move into yoga poses and stretches to open your upper ...

Grab a mini resistance band and get ready to tap into the power of your upper body. In just 10 minutes, you’ll pulse your way to stronger triceps, ...

This class is designed to prepare you for Bird of Paradise. You will be flowing through fun poses that open the body for this peak posture. Emphas...