Shoulders

Open Designer

Body & Mind

Difficulty

Rating

Single
226058-am-cl-Sculpt Set - Shoulders & Obliques
4
4 (1)
Hold, press, twist, and lift your way towards stronger shoulders and obliques in this fast-paced sculpt session. With Side Planks, Elbow Planks, an...
Intermediate
1 Sessions
12 min 42 sec
Single
226047-am-cl-8-Minute Shoulder Sizzle
Alo Moves
4
4
Free
4
4 (1)
Hello, deltoids! In just eight minutes, you’ll work through three songs, two pieces of equipment, and one muscle group in this barre class that’ll ...
Beginner
1 Sessions
09 min 12 sec
Single
226044-am-cl-Daily Wake Up Flow
Alo Moves
5
5
Free
5
5 (1)
Start your morning with energy and check in with your body in this beginner-friendly 30-minute Vinyasa flow. You’ll begin with slow movements to st...
Beginner
1 Sessions
31 min 18 sec
Single
226043-am-cl-Jump HIIT 15 - Total Body
Alo Moves
5
5
Free
5
5 (1)
Don’t forget to smile during this high-energy, total body HIIT class. You have 15 minutes to sweat using your jump rope and a set of weights. You’l...
Intermediate
1 Sessions
16 min 18 sec
Single
226019-am-cl-Morning Arm Party
Alo Moves
5
5
Free
5
5 (1)
Burn out your upper body with a quick 10-minute pump. You’ll go through one circuit twice after first warming up with Jumping Jacks and Shoulder Ro...
Intermediate
1 Sessions
10 min 40 sec
Single
226012-am-cl-Dumbbell Daily - Low Impact
Alo Moves
5
5
Free
5
5 (1)
Grab your light dumbbells and get on your mat for this low-impact workout. You’ll complete one circuit and repeat it four times to build your stren...
Beginner
1 Sessions
20 min 55 sec
Single
226000-am-cl-Fire Upper Body Reformer
Alo Moves
5
5
Free
5
5 (1)
Target your shoulders, biceps, and triceps in this 360-degree Pilates arm workout. Activate your entire upper body using light weights and push and...
Intermediate
1 Sessions
17 min 06 sec
Single
219289-Dumbbell Burner - Arms
Alo Moves
5
5
Free
5
5 (1)
Repeat five exercises two times in this quick 10-minute arm burner that hits your shoulders, biceps, back, and lats. All your arm muscles will feel...
Beginner
1 Sessions
09 min 37 sec
Single
219265-Arms & Abs
Alo Moves
4
4
Free
4
4 (1)
Isolate, burn, and tone your arms and abs with this quick strength class. You’ll hit your triceps, biceps, shoulders, and core by flowing through m...
Intermediate
1 Sessions
14 min 16 sec
Single
219261-How To - Shoulderstand
Alo Moves
4
4
Free
4
4 (1)
Known as the queen of all yoga poses, Shoulderstand (Salamba Sarvangasana) is commonly found in yoga classes yet is often performed improperly or i...
Intermediate
1 Sessions
10 min 51 sec
Single
219257-Recovery Stretch Flow
Alo Moves
4
4
Free
4
4 (1)
If you just wrapped up a tough workout or long run, wind down with this stretch flow. In 10 minutes, you’ll move slowly to help relieve your hamstr...
Beginner
1 Sessions
10 min 34 sec
Single
214600-am-cl-Barre Sweat - Arms
Alo Moves
4
4
Free
4
4 (1)
Target your triceps, biceps, shoulders, AND get a healthy dose of cardio in this Barre-inspired workout with light weights. The movements are quick...
Intermediate
1 Sessions
17 min 03 sec
Single
214596-am-cl-Slow Shoulder Stretch
Alo Moves
5
5
Free
5
5 (1)
Grab a yoga strap (or belt or long towel) to get the most stretch out of your shoulders. If you feel stiff and need to loosen tension in your shoul...
Beginner
1 Sessions
10 min 09 sec
Single
926. Stretch It Out - Shoulders And Back
4
4 (1)
If you’ve been hunched over all day or simply want more spinal mobility, this stretch for your shoulders and back will work wonders. You'll mobiliz...
Beginner
1 Sessions
16 min 51 sec
Single
884. Next Level - Shoulders & Triceps
5
5 (1)
Increase your upper-body strength and stamina at the same time with this weighted class. You’ll be pushing through your chest, shoulders, and trice...
Advanced
1 Sessions
26 min 22 sec
Single
883. Upper Back Stretch
Alo Moves
5
5
Free
5
5 (1)
If you have tension from sitting at your desk all day or if your back and shoulders simply feel stiff, loosen up with this upper back stretch class...
Beginner
1 Sessions
10 min 16 sec
Single
18. Shoulders
Body
5
5
Free
5
5 (1)
Shoulders
Intermediate
21 Sessions
13 min 12 sec
Single
294. Superhero Series - 09. Week 2 - Legs, Shoulders, Abs
5
5 (1)
There’s a superhero in everyone - and the journey starts with building strength. You can do this! Jump in on this 20-minute session with repeating ...
Intermediate
1 Sessions
18 min 27 sec
Single
294. Superhero Series - 03. Week 1 - Legs, Shoulders, Abs
5
5 (1)
Prepare to move at ALL times during this strength-building class, which features Reverse Lunges, Overhead Presses, and Pike Planks in multiple circ...
Intermediate
1 Sessions
20 min 35 sec
Single
837. How To - Shoulder Pressing Pose
5
5 (1)
Bhujapidasana, also known as Shoulder Pressing Pose, is a fun and challenging arm balance. This class breaks down how to enter the pose, as well as...
Intermediate
1 Sessions
07 min 42 sec
Single
820. Sliders And Shoulders
Alo Moves
5
5
Free
5
5 (1)
Wake up your shoulders with this 20-minute class that also targets your thighs, booty, and side body at the same time. Use some wrist or light weig...
Intermediate
1 Sessions
20 min 10 sec
Single
811. Bodyweight Barre Boost
Alo Moves
5
5
Free
5
5 (1)
Boost your endorphins and break a sweat in this 15-minute total body Barre workout. You'll use bodyweight as you hit your legs, glutes, core, and s...
Advanced
1 Sessions
16 min 04 sec
Single
797. 30-Minute Sculpt Strength
Alo Moves
5
5
Free
5
5 (1)
Break a sweat and get your heart pumping without having to do a single jump. This class features three strenuous sequences ...
Advanced
1 Sessions
31 min 52 sec
Single
764. Upper Body Tone Up
Alo Moves
5
5
Free
5
5 (1)
Your posture is going to be SO good after this Pilates class. You’ll focus on your shoulders, biceps, triceps, and upper back in this quick session...
Intermediate
1 Sessions
13 min 56 sec
Single
750. 50 Pilates Push Up Challenge
5
5 (1)
You’re in for an upper-body burn with this quick class. You’ll complete 50 Push-Ups in manageable increments of 10. You can use blocks and modify b...
Beginner
1 Sessions
04 min 45 sec
Single
742. Work Break Chest & Shoulder Stretch
4
4 (1)
Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love. In this class, yo...
Beginner
1 Sessions
22 min 50 sec
Single
726. Arm Sculpt Pilates Flow
Alo Moves
5
5
Free
5
5 (1)
Using light two-pound weights in this Pilates class is deceiving, because you’ll absolutely feel that burn in your shoulders, triceps, and upper bo...
Intermediate
1 Sessions
16 min 23 sec
Single
711. 15-Minute Arm Tone Up Flow
Alo Moves
4
4
Free
4
4 (1)
Feel recharged with this energizing Vinyasa flow to activate your arm muscles. It focuses on plenty of Planks and Side Planks, as well as ...
Intermediate
1 Sessions
17 min 35 sec
Single
688. Strong 20 - Arms & Abs
Alo Moves
5
5
Free
5
5 (1)
Get ready to lift. With this class, you’ll build upper body strength with compound exercises and full movements with a set of medium or heavy weigh...
Intermediate
1 Sessions
22 min 01 sec
Single
659. Gentle Shoulder Stretch
Alo Moves
5
5
Free
5
5 (1)
Give your most sensitive joints some care and attention. Over the course of 15 minutes, you’ll encourage mobility and lubrication in your shoulders...
Beginner
1 Sessions
15 min 05 sec
Single
640. 10-Minute Pilates Arms
Alo Moves
5
5
Free
5
5 (1)
Isolate your triceps and tone your arms with this quick 10-minute Pilates workout. You’ll need light, 2-pound weights for this mix of arm-focused m...
Intermediate
1 Sessions
12 min 07 sec
Single
554. Shoulder Release
Alo Moves
4
4
Free
4
4 (1)
Bring deep relaxation to your shoulders. After a short, softening breathing exercise, you’ll move into yoga poses and stretches to open your upper ...
Beginner
2 Sessions
13 min 59 sec
Single
552. 10-Minute Arms With Bands
Alo Moves
5
5
Free
5
5 (1)
Grab a mini resistance band and get ready to tap into the power of your upper body. In just 10 minutes, you’ll pulse your way to stronger triceps, ...
Intermediate
2 Sessions
12 min 24 sec
Single
0808. Live 60 BOP
Body
5
5
Free
5
5 (1)
This class is designed to prepare you for Bird of Paradise. You will be flowing through fun poses that open the body for this peak posture. Emphas...
Intermediate
1 Sessions
54 min 22 sec
Single
0806. Live 60 Eagle
Body
4
4
Free
4
4 (1)
In this class, we will work on our eagle pose! Flow-through fun transitions using eagle as our foundation pose. You will strengthen the chest, shou...
Intermediate
1 Sessions
53 min 24 sec
Single
0766. Live Signature 60
Back
4
4
Free
4
4 (1)
This class is designed to guide you toward wheel pose. You will work on shoulder opening, backbending, and leg strengthening as you move through a...
Intermediate
1 Sessions
53 min 38 sec