Cool things down while you flow to the beat. Any beat works: the beat of a drum, your favorite song, or even your heartbeat will work. Choose a tem...

Full of your favorite inversion, Handstand Dynamite builds upon previous skills and techniques learned in this plan and teaches you how to take you...

This is a strict Ashtanga class that focuses on standing postures in the primary series. The emphasis is on cultivating the discipline of the Ashta...

Take your power vinyasa practice to the next level with new and challenging transitions. Balancing and holding postures is key to this class, even ...

Break Through Your Limits introduces you to the Rocket-inspired power yoga sequences that will lay the foundation for more advanced classes in this...

Sweat, strengthen, and push your limits with The Power of Yoga. You’ll explore athletic combinations of Ashtanga and Rocket-inspired sequences that...

Explore how to use a yoga wheel as a tool to stretch and open through your hips and hamstrings. This class includes standing forward folds, lunges,...

Explore backbends with a yoga wheel! This sequence strengthens and opens the lower, mid, and upper back with a heart-opening standing pose, lunge v...

In this tutorial-style class, you'll learn how to identify when students are ready for handstand, engaging drills to help them prepare for it, and ...

In this combined tutorial and practice, Davina shares tips and tricks for how to teach forearm balance with the help of a block and strap, along wi...

This 40-minute class will introduce a sequence that has its roots in ashtanga yoga: "Rocket 1." If you're looking for a super-charged daily practic...

This workshop-style class begins with warm-ups for your hands and fingers. After that, you'll move into surya namaskar A and B variations that incl...

Davina recommends doing this standing balance practice after the standing or seated Rocket l classes.You'll begin with a warm-up and then move on t...

In this lighthearted Rocket Yoga class, you'll focus primarily on standing poses designed to open your hips and hamstrings. You'll do familiar pose...

In this chill Rocket Yoga class, you'll do a staff pose to seated forward bend progression, half lotus or head to knee pose, marichyasana A, B, and...

This hip-focused Rocket Yoga class begins with a supine warm-up for your hips and core. After that, you'll move on to sun salutes, crow, a standing...

This gentle Rocket Yoga class begins with seated cat-cows and modified sun salutations. After that, you'll do block-supported lunges, half splits, ...

This short practice with Davina features playful preps and drills where you'll move into and out of handstand variations using the help of a wall. ...

This short and invigorating class includes upper-body stretches to prep your shoulders for forearm balance, different transitions into forearm bala...

In this informative talk, Davina introduces you to the origins of Rocket Yoga and its philosophy of self-care as well as the progressive nature of ...

In this tutorial for restorative frog pose, you'll learn what to consider when choosing which type of bolster to use for support, how to arrange bo...

If you're new to arm balancing, this class is a fun way to build strength and stamina. Davina teaches you prep drills for crow pose and then gives ...

Rocket Yoga With Rebecca: This practice is a progressive Ashtanga vinyasa flow based on the sequencing and teachings of Larry Schultz. Get Ready to...