It’s cooldown time! After a tough workout, give yourself time to recover with this 7-minute class that stretches out your muscles with moves like C...

Take a moment of rest with this grounding meditation. You’ll give your mind a break and feel more connected to the present moment in just five minu...

Tune into your body and notice where you can make slight adjustments so that you are in a natural alignment. Habits can cause compression in the bo...

Relax your mind by focusing on the sensations of your breath throughout your body in this quick meditation. Allow your attention to take refuge in ...

Breathe mindfully as you transition between stretches with Ashley, to set up your full-body recovery with a positive mindset.

Finish up your workout with a stretching session to loosen up your limbs and kickstart your recovery. Luke and Alexz will guide you through some ge...

Cool the fire in your lower-body with Luke and Alexz. These targeted stretches will loosen the tightness in your legs and hips so you can get back ...

Use this cool-down to steady your heart rate after a tough workout. Follow Luke and Alexz and breathe deep into the stretches to get the most out o...

Can't get off the mat after a tough workout? That's okay, stay where you are and Luke will help you release your back and leg muscles with yoga-ins...

After crushing an intense workout, ease the burn in your muscles and slow right down with Alexz's light movements.

After burning it up on the workout mat, follow Tahl's yoga-inspired flow to lower your heart rate and ease soreness in your lower-body.

Luke and Alexz have borrowed a few tricks from yoga to create the perfect post-workout unwind. They'll show your upper body some extra love, and he...

Join Luke and Alexz after a challenging workout to release tension and lengthen tight muscles, so you're ready to go again tomorrow. With a mix of ...

Luke's short series of twists, reaches and stretches will release muscles from your back and torso down to your calves, helping you to kickstart re...

Now you've pumped up your upper-body, cool it down with Luke's quick set of stretches. He'll help you open up your chest, unravel any tightness in ...

After an intense upper-body workout, bring your heart rate down gradually with Alexz's gentle dynamic movements. She'll then help you bring it home...

After a tough lower-body workout, hit the mat for Luke's combination of yoga-inspired poses and classic stretches to loosen up your muscles – with ...

Feeling it everywhere after a big workout? You've come to the right place. Rulk will lead you through a combination of static stretches, rotations ...

After a challenging workout, hit the mat with Da Rulk. He'll lead you through a quick series of static stretches to relax and restore the big muscl...

Reduce tightness and soreness in your upper-body and core after training by following Da Rulk's targeted twists, reaches and stretches. This quick ...

Tight hamstrings can be the source of back pain and immobility, so finding ways to loosen them up is key. This 30-minute relieving yoga class will ...

If you’ve had a past hip injury or just want to give that area some extra love, this yoga class is designed to target all the muscle groups and are...

When traditional Yin yoga meets dynamic stretching, you get this restorative class. First, you’ll find movement in an active stretch, easing in and...

A cool-down is just as important as the workout itself. Allow your body temperature, blood pressure, and heart rate to return to their normal level...

This slow flow will help you focus on finding and strengthening your mind body connection — great to practice before bed or after an especially lon...

Your neck needs love too! Whether you experience soreness or stiffness or just want to stretch it out, give this quick five-minute class a go. You’...

Roll away the aches. This stretch class promotes more blood flow, which helps you recover after any intense training. Your workouts won’t feel comp...

This in-depth 75-minute class is a well-rounded Power Vinyasa flow that ends with restorative Yin stretching. You’ll focus on hamstring openers, tw...

Free your spine and upper body in this quick restorative yoga class. You’ll increase spinal flexibility and mobility with side stretching, extensio...

Rebuild your whole-body strength for an exciting new chapter. In this class, you’ll learn exercises that will support your body’s recovery postpart...

Let your day melt away. This calming 30-minute evening flow uses two blocks to support slow, restorative movements. You’ll relax your body and mind...

Prepare for an incredible night’s sleep with this deeply therapeutic & effective relaxation flow. Wind down from a busy day with this short, sw...

Yin Yoga with use of pillows and blankets - This inspiring Yin yoga class utilizes pillows and blankets for your body to receive a restorative harm...

Grounding before sleep - This sequence is designed to help you release stress and connect you to your body. You will use the breath and gentle nour...

Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...

Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...