Tight hamstrings can be the source of back pain and immobility, so finding ways to loosen them up is key. This 30-minute relieving yoga class will ...

Take time for self-care with this yoga workout

Free your spine and upper body in this quick restorative yoga class. You’ll increase spinal flexibility and mobility with side stretching, extensio...

Let your day melt away. This calming 30-minute evening flow uses two blocks to support slow, restorative movements. You’ll relax your body and mind...

Bring deep relaxation to your shoulders. After a short, softening breathing exercise, you’ll move into yoga poses and stretches to open your upper ...

This creative sequence of asanas will leave you feeling relaxed and rejuvenated.

Las caderas guardan muchas emociones y tensión. Esta clase esta enfocada en crear apertura y movilidad en tu cadera para que puedas soltar la tensi...

Moveremos todo el cuerpo, estiraremos todo el cuerpo y quedarás sintiéndote como nuevo.

Lo importante es moverse! Si quieres comenzar tu día relajado pero en movimiento, esta clase es para ti! Despierta poco a poco el cuerpo con estira...

Consiente tus caderas con esta clase diseñada específicamente para liberar tension de tus caderas. Si eres alguien que pasa mucho tiempo sentado o ...

Todos, durante nuestra vida, experimentamos algún tipo de dolor o molestia en el cuello, espalda o glúteos. Si quieres darle cariño a tu espalda, ú...

Te cuesta dormir? En esta clase practicaras posturas que ayudan que tu cuerpo se relaje y a conciliar el sueño. Vete a la cama libre de tensión!

Breathe & flex before drifting into yogic sleep - This practice is designed to rip tension from your body through breath to movement awareness ...

This practice is designed to help you literally melt away any stress or tension you may be carrying in your body and mind. All postures are designe...

Prepare for an incredible night’s sleep with this deeply therapeutic & effective relaxation flow. Wind down from a busy day with this short, sw...

Yin Yoga with use of pillows and blankets - This inspiring Yin yoga class utilizes pillows and blankets for your body to receive a restorative harm...

Grounding before sleep - This sequence is designed to help you release stress and connect you to your body. You will use the breath and gentle nour...

Gentle stretches, twists & moves plus breathing meditation - This class focuses on gentle twisting and stretching to rinse out the vital organs...

This leg in strap sequence is a perfect way to open up through the hips and lower body. It can be done after a vigorous training session or post-ru...

In this session you will lay down on your back, relax and lengthen the body.

Let a poem carry you during your Shavasana.

A short journey through your body to support your relaxation.

Peace is the key to relaxation. Enjoy this quiet time just for you.

This Restore Yoga Class is designed for your recovery. In this class you will slow down and reset your body in order to prepare it for your next tr...

In this session we will connect the practice with cool-down elements to give your body time to slow down and to fully enjoy your relaxation.

This class is particularly adapted to the needs of the third trimester, but can also be practiced earlier. It's all about wideness in the pelvic ar...

This session has a relieving and slightly energizing effect on the regions of the back, legs and neck which are heavily stressed during pregnancy.

This session is a dynamic flow with many postures that strengthen the legs and open the hips. Different variations depending on how fit you feel ar...

The focus of this session is on mobilizing and strengthening the lateral trunk muscles to prevent back pain and build up the strength required for ...

This session is intended to counteract the additinal stress put on the neck and shoulder muscles during the entire pregnancy. The extra weight on t...

The aim of this session is the repatterning of the body, helping you especially when you're stuck in a particular pattern, with constant pain or te...

In this session is dedicated to Yang work for the wrists, hands and elbows. You'll follow the pathway from the neck and shoulders down to the elbow...

In this session, you'll look on many different ways in which basic movement and mobilization can create a sense of freedom and liberation in the sh...

In this session, you'll work on shoulder strength so that the joint is stable before gently stretching the shoulder area in Yin Cowface arms.

In this session, you'll lern a Yin approach to Shoulder Bridge before learning a Yang approach to mobilize your shoulders. You need a block and a s...

In this session, you'll learn a really powerful exercise called the Serratus push-up followed by a Yin approach to Eagle arms.