This prenatal Barre workout emphasizes the lower body and can be done in any trimester. It starts off with breathwork and focuses on high reps with...

Practice mindful movement in this upper-body and core workout designed specifically with the prenatal body in mind, no matter what trimester you’re...

Zone in on the major muscles of your legs and glutes in this 15-minute prenatal Barre workout. Short and sweet, you’ll feel that lower body burn wh...

This uplifting 15-minute prenatal workout will focus on shoulders, biceps, triceps, chest and is one you can revisit again and again as you progres...

Rebuild your whole-body strength for an exciting new chapter. In this class, you’ll learn exercises that will support your body’s recovery postpart...

Nurture your mind-body-baby connection with this pregnancy-safe breathwork routine. Gentle but powerful exercises like Ujjayi Breath, Sitali Breath...

This trimester is all about listening to your body. While it’s generally safe to do all the moves in their full expression, your energy levels migh...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

Recovery and rebuilding are the focus of 12+ weeks. During this time, your body is ready to add more resistance while continuing to honor the modif...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

Compassion is the keyword for this trimester. The workouts in this collection have a range of options built in so you can adjust each move to suit ...

Modifications are your ticket to a happy, safe movement practice during this trimester. The workouts in this collection take into account your grow...

Compassion is the keyword for this trimester. The workouts in this collection have a range of options built in so you can adjust each move to suit ...

Compassion is the keyword for this trimester. The workouts in this collection have a range of options built in so you can adjust each move to suit ...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

Recovery and rebuilding are the focus of 12+ weeks. During this time, your body is ready to add more resistance while continuing to honor the modif...

Modifications are your ticket to a happy, safe movement practice during this trimester. The workouts in this collection take into account your grow...

Modifications are your ticket to a happy, safe movement practice during this trimester. The workouts in this collection take into account your grow...

Compassion is the keyword for this trimester. The workouts in this collection have a range of options built in so you can adjust each move to suit ...

Compassion is the keyword for this trimester. The workouts in this collection have a range of options built in so you can adjust each move to suit ...

Recovery and rebuilding are the focus of 12+ weeks. During this time, your body is ready to add more resistance while continuing to honor the modif...

Recovery and rebuilding are the focus of 12+ weeks. During this time, your body is ready to add more resistance while continuing to honor the modif...

Recovery and rebuilding are the focus of 12+ weeks. During this time, your body is ready to add more resistance while continuing to honor the modif...

Recovery and rebuilding are the focus of 12+ weeks. During this time, your body is ready to add more resistance while continuing to honor the modif...

Compassion is the keyword for this trimester. The workouts in this collection have a range of options built in so you can adjust each move to suit ...

This trimester is all about listening to your body. While it’s generally safe to do all the moves in their full expression, your energy levels migh...

Modifications are your ticket to a happy, safe movement practice during this trimester. The workouts in this collection take into account your grow...

Modifications are your ticket to a happy, safe movement practice during this trimester. The workouts in this collection take into account your grow...

Compassion is the keyword for this trimester. The workouts in this collection have a range of options built in so you can adjust each move to suit ...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

With your initial postnatal recovery complete-and your doctor’s OK-you’re ready to ease into your movement practice. These workouts support your co...

This trimester is all about listening to your body. While it’s generally safe to do all the moves in their full expression, your energy levels migh...