Pranayama

Open Designer

Body & Mind

Difficulty

Rating

Single
977. Prana Powered Inversions
Alo Moves
5
5
Free
5
5 (1)
Invigorate your Vinyasa flow with prana — your vital energy. This will help bring you into the space where you can find balance in your inversions ...
Advanced
1 Sessions
61 min 09 sec
Single
549. Whole Body Mobility Flow
Alo Moves
5
5
Free
5
5 (1)
Balance strength and flexibility in this full-length flow that will invigorate your whole body. You’ll start class with a grounding pranayama exerc...
Intermediate
2 Sessions
01 hr 08 min
Single
Yoga breathing
Body
5
5
Free
5
5 (1)
Ujjayi Breath also known as Breath of Victory is a particular breath technique that is utilized during asana, or posture, yoga classes. The victory...
Intermediate
1 Sessions
04 min 20 sec
Single
373. Breathe Soft to be Strong - Live Replay
4
4 (1)
Calm breathing helps you see more clearly. Let Alexey Gaevskij help you find a calm and harmonic state of mind to handle any situation. In this gen...
Intermediate
2 Sessions
54 min 00 sec
Single
294. Himalaya Slow Vinyasa
Pranayama
4
4
Free
4
4 (1)
Himalaya Slow Vinyasa is a unique practice with slow movements and breathing. In modern days, we are accustomed to our fast-paced lives - i.e. we ...
Intermediate
2 Sessions
01 h 01 min
Single
288. Yoga & Meditation – Becoming the Guide
5
5 (1)
This session offers you a meditation that you can use as a tool especially when you're not practicing asana prior to your meditation. You'll learn ...
Intermediate
1 Sessions
39 min 31 sec
Single
286. Yoga & Meditation – The Eye of the Storm
4
4 (1)
In this session, you'll learn Nadi Shodana Pranayama (alternate nostril breathing) to prepare your mind for a deep meditation.
Intermediate
1 Sessions
18 min 02 sec
Single
285. Yoga & Meditation – Space
5
5 (1)
Space is the container that holds all of the other elements. That's why the phyiscal part of this practice will include asanas dedicated to differe...
Intermediate
1 Sessions
42 min 57 sec
Single
284. Yoga & Meditation – Air
5
5 (1)
This practice will evolve around opening up the shoulder area and the sides of the body to find the maximum amount of space for your breath.
Intermediate
1 Sessions
43 min 11 sec
Single
283. Yoga & Meditation – Fire
5
5 (1)
The aim of this session is to bring up the fire through the spine into the core. You'll build heat in the body first before easing into meditation.
Intermediate
1 Sessions
39 min 46 sec
Single
282. Yoga & Meditation – Water
4
4 (1)
This session focuses on opening the hips as this is the area we walk with and create motion and energy. This helps you to learn to let the emotions...
Intermediate
1 Sessions
48 min 31 sec
Single
281. Yoga & Meditation – Earth
4
4 (1)
The focus in the physical part of this session is on squeezing your energy inward to the center of your body. This will help you find the steadines...
Intermediate
1 Sessions
42 min 31 sec
Single
280. Introduction into Meditation
5
5 (1)
The focus in this class primarily is on finding a comfortable seated posture for meditation. Apart from that, you'll also learn some hip-opening po...
Intermediate
1 Sessions
31 min 08 sec
Single
274. Wings of the Heart
Pranayama
4
4
Free
4
4 (1)
This is a bonus session with mantra chanting that is supposed to relax. Chanting is said to track the mind to the heart. All you have to do is enjo...
Intermediate
1 Sessions
17 min 22 sec
Single
273. Mind Like Sky
Pranayama
4
4
Free
4
4 (1)
This session is Katchie's personal morning practice, focussing on the mid-part of the body through massaging, twisting and pranayama. This will kee...
Intermediate
1 Sessions
13 min 32 sec
Single
268. How to Take a Stand
Body
4
4
Free
4
4 (1)
This session comprises different variations of standing poses to learn how to defend your own space of freedom and stand up for what matters to you.
Intermediate
1 Sessions
31 min 17 sec
Single
267. Finding the Present Moment
4
4 (1)
This practice is about taking refuge in something greater than ourselves and will help you come back into your body. Combine movement and breath wi...
Intermediate
1 Sessions
26 min 43 sec
Single
227. Meditation - Space
Beginners
4
4
Free
4
4 (1)
In this meditation you will explore space as sound, as sound vibrations.
Beginner
1 Sessions
18 min 07 sec
Single
226. Mudra - Space
Beginners
4
4
Free
4
4 (1)
In this practice you will learn about the mudra space and how you perform it with your hands and fingers.
Beginner
1 Sessions
06 min 56 sec
Single
224. Meditation - Air
Beginners
5
5
Free
5
5 (1)
In this Meditation you will get to know the connection of giving and receiving your breath, the Live giving Element.
Beginner
1 Sessions
12 min 00 sec
Single
223. Mudra - Air
Beginners
4
4
Free
4
4 (1)
In this practice you will learn about the air mudra and how you perform it with your hands and fingers.
Beginner
1 Sessions
10 min 02 sec
Single
221. Meditation - Fire
Beginners
5
5
Free
5
5 (1)
In this class you will learn a completly new kind of meditation. It calls "dynamic meditation".
Beginner
1 Sessions
11 min 04 sec
Single
220. Mudra - Fire
Beginners
5
5
Free
5
5 (1)
In this practice you will learn about the fire mudra and how you perform it with your hands and fingers.
Beginner
1 Sessions
06 min 58 sec
Single
218. Meditation - Water
Beginners
5
5
Free
5
5 (1)
This Meditation is different from the ones you're probably used to. Here you will not just sit you will move around your whole body like water.
Beginner
1 Sessions
15 min 32 sec
Single
217. Mudra - Water
Beginners
4
4
Free
4
4 (1)
In this practice you will learn everything about the water mudra and how you perform it with your hands and fingers.
Beginner
1 Sessions
06 min 40 sec
Single
215. Meditation - Earth
Beginners
5
5
Free
5
5 (1)
In this meditation you will savoring and open the mind for the thrill of being alive.
Beginner
1 Sessions
14 min 35 sec
Single
214. Mudra - Earth
Beginners
5
5
Free
5
5 (1)
In this practice you will learn about the earth mudra and how you perform it with your hands and fingers.
Beginner
1 Sessions
13 min 24 sec
Single
192. Stress Relief
Beginners
5
5
Free
5
5 (1)
This short breathing class helps you to reduce stress.
Beginner
1 Sessions
04 min 59 sec
Single
179. Yin for stress relief
4
4 (1)
In this class you will use the mindfulness breathing and use gentle Yin Yoga Asanas to relieve stress.
Intermediate
1 Sessions
29 min 26 sec
Single
178. Yin for regeneration
5
5 (1)
This class is about gentle Yin Yoga Asanas for a good regeneration after a long day and mindfullnes breathing.
Intermediate
1 Sessions
32 min 50 sec
Single
177. Yin for restoration
Body
4
4
Free
4
4 (1)
In this class you will use and get to know three new Yin Yoga Asanas you can use for Relaxation and Restoration.
Intermediate
1 Sessions
32 min 40 sec
Single
176. Yin for grounding
Body
5
5
Free
5
5 (1)
In this class you’ll learn more about mindfulness and a technic for achieving more relaxation and a inner peace result. Also you will use gentle Y...
Intermediate
1 Sessions
52 min 01 sec
Single
175. Mindfulness breathing
5
5 (1)
This class is focused on the mindfulness breathing for self-care. In this class you will learn more about your breath and about meditation with whi...
Intermediate
1 Sessions
50 min 01 sec
Single
172. Yin for digestive system
5
5 (1)
In this class you will learn and practice three gentle Yin Yoga Asanas for your digestive system, with some nice twisting.
Intermediate
1 Sessions
43 min 25 sec
Single
170. Gentle Yin to release tension
4
4 (1)
In this class you will use gentle Yin Yoga Asanas to release tension in your upper body.
Intermediate
1 Sessions
49 min 51 sec
Single
142. Light Bath Meditation
Pranayama
4
4
Free
4
4 (1)
This Light Bath meditation will help you let go of any feelings of unease, anxiety or angst. Release anything that is no longer serving you.
Intermediate
1 Sessions
08 min 29 sec