Power Sculpt

Open Designer

Body & Mind

Difficulty

Rating

Single
226058-am-cl-Sculpt Set - Shoulders & Obliques
4
4 (1)
Hold, press, twist, and lift your way towards stronger shoulders and obliques in this fast-paced sculpt session. With Side Planks, Elbow Planks, an...
Intermediate
1 Sessions
12 min 42 sec
Single
226039-am-cl-Full Body Weighted Sculpt
Alo Moves
5
5
Free
5
5 (1)
Lengthen and strengthen with the extra challenge of ankle and wrist weights in this 15-minute sculpt class. Many of the movements are small pulses ...
Intermediate
1 Sessions
15 min 09 sec
Single
226007-am-cl-Wake Up & Sculpt
Alo Moves
5
5
Free
5
5 (1)
If you just woke up, ease yourself into a 20-minute workout that’s 50 percent mobility and 50 percent sculpt to open up your muscles while giving y...
Beginner
1 Sessions
21 min 33 sec
Single
219275-Total Cardio Sculpt
Alo Moves
5
5
Free
5
5 (1)
It’s all about cardio! Focus on a single move for 60 seconds in this fast-paced EMOM-style sculpt class. Go as fast or slow as you like, just as lo...
Intermediate
1 Sessions
10 min 47 sec
Single
982. Endurance Sculpt 30
Alo Moves
5
5
Free
5
5 (1)
Ignite your body, mind, and spirit with this 30-minute total-body sculpt workout. You'll be challenged with compound movement sequences, extended h...
Intermediate
1 Sessions
32 min 40 sec
Single
959. Slow Burn Sculpt
Alo Moves
4
4
Free
4
4 (1)
This sculpt class emphasizes super slow movements to get the most out of your muscles. The good news is you’ll be down on the mat the entire time, ...
Intermediate
1 Sessions
22 min 07 sec
Single
939. Standing Sculpt 20
Alo Moves
5
5
Free
5
5 (1)
Get ready to stand the entire time for this 20-minute sculpt class. It emphasizes deep, full-range resistance work that builds stability, control, ...
Intermediate
1 Sessions
20 min 51 sec
Single
914. Arms & Back Sculpt
Alo Moves
5
5
Free
5
5 (1)
It’s easy to forget about working your back, but you’ll give it all the attention in this strength class that also hits your arms. Give it 100 perc...
Intermediate
1 Sessions
14 min 10 sec
Single
898. Elevated Block Sculpt
Alo Moves
4
4
Free
4
4 (1)
Level up your regular sculpting class by adding a block — it’s really that simple! This prop adds resistance and increases your range of motion to ...
Intermediate
1 Sessions
15 min 08 sec
Single
797. 30-Minute Sculpt Strength
Alo Moves
5
5
Free
5
5 (1)
Break a sweat and get your heart pumping without having to do a single jump. This class features three strenuous sequences ...
Advanced
1 Sessions
31 min 52 sec
Single
747. 15-Minute Sculpt Circuit
Alo Moves
5
5
Free
5
5 (1)
Did someone say fast full-body workout? In this strength class, you’ll work your way through three rounds of low-impact training movements that tar...
Intermediate
1 Sessions
19 min 17 sec
Single
Power Sculpt - One-centr
4
4 (1)
Welcome to Throwback Thursdays, a bonus from our archives featuring a different workout each week. Today's Power Sculpt is going to help you build ...
Advanced
5 Sessions
27 min 44 sec
Single
Power Sculpt - Two-centr
4
4 (1)
Today we're starting with some classic boxing combos, then bringing in the lower body to get you toned all over. Stay light on your feet and keep b...
Advanced
5 Sessions
29 min 36 sec
Single
Power Sculpt - Three-centr
Biceps
4
4
Free
4
4 (1)
Are you ready to fight for that lean muscle definition? Into fighting stance, we're starting with shadow boxing! If in doubt on your form, follow o...
Advanced
5 Sessions
27 min 40 sec
Single
Power Sculpt - Four-centr
4
4 (1)
A few weeks into Power Sculpt and your combos should be flowing nicely, so let's try upping the speed - without losing your good form! Remember, yo...
Advanced
5 Sessions
27 min 52 sec
Single
Power Sculpt - Five-centr
5
5 (1)
We're raising the stakes with multiple combos this week, so make every strike count. Don't hold your breath - breathe through it. Ready? Guard up, ...
Advanced
5 Sessions
28 min 29 sec
Single
Power Sculpt - Six-centr
5
5 (1)
You're getting into real fighting shape now, so focus on your form and remember: quality reps over quantity.
Advanced
5 Sessions
28 min 01 sec
Single
Power Sculpt - Seven-centr
4
4 (1)
Today we're breaking your body down into target zones to get you lean and defined all over - starting with arms and shoulders, then onto your back....
Advanced
5 Sessions
26 min 27 sec
Single
Power Sculpt - Eight-centr
4
4 (1)
We're putting the MMA skills you've built up to the test in this session, kicking off with a cardio blast for your whole body. Remember, if you're ...
Advanced
5 Sessions
28 min 02 sec
Single
Power Sculpt - Nine-centr
4
4 (1)
Not quite ready to bust out the tank tops and deep v-necks? You will be after today's upper-body sculpting session! And we're speeding to the finis...
Advanced
5 Sessions
27 min 33 sec