Get the most out of the next 10 minutes using bands and weights for the ultimate booty and ab burner. You’ll be seated on your mat the entire durat...

Hold, press, twist, and lift your way towards stronger shoulders and obliques in this fast-paced sculpt session. With Side Planks, Elbow Planks, an...

Lengthen and strengthen with the extra challenge of ankle and wrist weights in this 15-minute sculpt class. Many of the movements are small pulses ...

If you just woke up, ease yourself into a 20-minute workout that’s 50 percent mobility and 50 percent sculpt to open up your muscles while giving y...

It’s all about cardio! Focus on a single move for 60 seconds in this fast-paced EMOM-style sculpt class. Go as fast or slow as you like, just as lo...

Ignite your body, mind, and spirit with this 30-minute total-body sculpt workout. You'll be challenged with compound movement sequences, extended h...

This sculpt class emphasizes super slow movements to get the most out of your muscles. The good news is you’ll be down on the mat the entire time, ...

Get ready to stand the entire time for this 20-minute sculpt class. It emphasizes deep, full-range resistance work that builds stability, control, ...

It’s easy to forget about working your back, but you’ll give it all the attention in this strength class that also hits your arms. Give it 100 perc...

Level up your regular sculpting class by adding a block — it’s really that simple! This prop adds resistance and increases your range of motion to ...

Break a sweat and get your heart pumping without having to do a single jump. This class features three strenuous sequences ...

Did someone say fast full-body workout? In this strength class, you’ll work your way through three rounds of low-impact training movements that tar...

Welcome to Throwback Thursdays, a bonus from our archives featuring a different workout each week. Today's Power Sculpt is going to help you build ...

Today we're starting with some classic boxing combos, then bringing in the lower body to get you toned all over. Stay light on your feet and keep b...

Are you ready to fight for that lean muscle definition? Into fighting stance, we're starting with shadow boxing! If in doubt on your form, follow o...

A few weeks into Power Sculpt and your combos should be flowing nicely, so let's try upping the speed - without losing your good form! Remember, yo...

We're raising the stakes with multiple combos this week, so make every strike count. Don't hold your breath - breathe through it. Ready? Guard up, ...

You're getting into real fighting shape now, so focus on your form and remember: quality reps over quantity.

Today we're breaking your body down into target zones to get you lean and defined all over - starting with arms and shoulders, then onto your back....

We're putting the MMA skills you've built up to the test in this session, kicking off with a cardio blast for your whole body. Remember, if you're ...

Not quite ready to bust out the tank tops and deep v-necks? You will be after today's upper-body sculpting session! And we're speeding to the finis...