Challenge your balancing capabilities and activate your upper body by practicing Mayurasana, or Peacock Pose, with this step-by-step class to guide...

Create more space for mobility in this hip-focused Hatha yoga class. You’ll work on improving your internal rotation and stretching your outer hips...

Open your chest and shoulders with this Cobra-focused yoga flow. A ladder-style sequence will get your body moving and breath flowing with 15 minut...

Eka Pada Bakasana, also known as One-Legged Crow Pose, is an asymmetrical arm balance posture. If you feel solid in your Crow Pose and are ready to...

Bhujapidasana, also known as Shoulder Pressing Pose, is a fun and challenging arm balance. This class breaks down how to enter the pose, as well as...

Whether you’re new to arm balances or a frequent flyer, this all-levels class provides a place to play with Crow, Crane, and ...

Bring deep relaxation to your shoulders. After a short, softening breathing exercise, you’ll move into yoga poses and stretches to open your upper ...

Settle into your evening energy. This full-body wind-down sequence includes a short meditation, a Pranayama exercise, and a confident low-key flow ...

Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.

This class is an introduction to Crow Pose and some fundamental tools required to take flight in more advanced arm balances. This ride is the first...

In this class, called Eight Angle Pose, Alexandra Harfield will show you all the layers that are included in this pose. You need to dive into the h...

In this class, you will learn everything about building up the Elephant Pose. You won't understand the power of it until you start working towards ...

In this class, called One-Legged Twisted Chair Pose, Alexandra Harfield will show you a great one-legged variation, which requires you to be more s...

Supplement your martial arts practice with body-opening moves like Shoulder Scorpion Stretches and Crescent Pose as you facilitate mobility and bod...

Connect to your inner power in this awakening prenatal yoga flow. You’ll gently stretch and open your entire body with mindful poses that are safe ...

The intention in today’s moving meditation is to become more present through strong standing postures.

This class is all about finding calm. If inversions are a work in progress for you, this is a great flow to build strength and flexibility. Feel fr...

Welcome to class! In this flow we’ll go through some playful asanas to bring some happiness to your day!

Our intention today is to open the hips and work towards letting go whether it be releasing our attachment to a pose, an outcome, or something deeper.

In this ladder flow we focus on the word "Love" and work to open the body so we can become more receptive to loving and accepting love from others.

Half Spinal Twist and Bharadvaja’s Twist are intended to twist your spine, improve the health and function of your internal organs, and balance the...

Twist it out with Revolved Side Angle and Revolved Chair poses. In this class, you’ll learn alignment and variations for these poses that will help...

Deepen your backbend practice with Camel and Upward Facing Bow. In this class, you’ll learn alignment and modifications for each while also explori...

Work on your spinal health and flexibility by learning Cobra and Bow poses. Practicing these poses will improve your sleep, massage your internal o...

Light your way to a strong Firefly pose. In this class, you’ll learn how to enter this arm balance and work through some preparatory poses and stre...

In this class, you’ll learn alignment, technique, and variations for a few essential forward folds such as Seated Forward Bend, Standing Forward Be...

Dancer and Standing Head-to-Knee are two standing balance poses that will improve your balance, flexibility, strength, and stability. Both poses re...

Crow and Crane poses will induce a specific state of consciousness that requires balance and concentration. Without concentration, there is no bala...

Shoulderstand is known to be the mother of all poses. After practicing headstand, perform this pose to increase circulation and calm your nerves. T...

Headstand is considered to be the king of all poses. Learn how to perform headstand and a modified variation to strengthen your upper body, core, a...

Harness balance, willpower, and enthusiasm to stay strong in Side Plank. In this class, you’ll learn how to perform Side Plank and all of its varia...

Charging Scorpion, Forearm Stand, and Wheel poses are deep backbends that require lots of balance and practice. In this class, you’ll learn techniq...

Maintain healthy, open hips with Cow Face and Leg Cradle pose. In this class, you’ll learn how to perform each pose and enter and exit each posture...

Thunderbolt and Lotus are seated positions for meditation, rest, and, pranayama practice. By performing these poses, you can learn to calm your min...

Eagle and Chair are full-body strengtheners that build balance and concentration. Learn how to firm your foundation and find your focus as you work...

The Warrior poses and Toppling Tree require strength, balance, and focus. In this class, you’ll learn how to harness those qualities as you perform...