INTERMEDIATE With short and sharp work phases, Bobby is pushing you to give it everything in this explosive session. Watch and listen out for low-i...

INTERMEDIATE Prepare to feel the burn as Bobby challenges both your cardio capacity and your explosive power. Stay focused when he throws in those ...

INTERMEDIATE Bobby has designed this workout as a core and cardio circuit that will keep you operating at a high intensity from go to woah. You've ...

INTERMEDIATE Ready to blast off? Bobby is going big to build explosive power in this workout, with jumps, switches, burpees and jacks. Work at an i...

INTERMEDIATE Bobby's focus with this workout is to build muscle strength so you can move faster, jump higher and switch gears like a pro. Lock in y...

INTERMEDIATE Stay sharp, because Bobby is introducing a new move in this workout – his predator jacks will set fire to your glutes and quads. Lock ...

INTERMEDIATE Bobby has made every exercise in this workout a new challenge, so you'll need to stay light on your feet. Lock in good form, then pick...

Focus on your lower body straight from the Royal Mansour Palace. This quick 10-minute workout has some jumping involved, and includes movements lik...

Ready to discover why plyo is called "shock" training? Bobby has lined up high-intensity exercises to shock your strength, speed and endurance to t...

The only way is up with Bobby's explosive mix of verticle jumps, next-level sit-ups and plank raises. Watch his form for pointers and take modifica...

Plyo with Bobby is all about big results from short, explosive bursts, so prepare to bring it. He's lined up two big sets to challenge your muscles...

Bobby's intense bodyweight moves are about to get your legs - and your heart rate - jumping. He's challenging you to push the limits with a big set...

Bobby is throwing down the challenge for your lower-body and core over two big sets. Go hard and rest hard to get the most from your body. Take the...

How would you rate your staying power? Bobby is on a mission to build up your work capacity and endurance - so pace yourself through the explosive ...

Ready to take a great leap forward on your fitness? Build strength and endurance and get the springs in your legs firing with Bobby's plyometric po...

Bobby's plyometric moves will build up your power and get you flying high like a hero. Remember, these moves are INTENSE, so be careful and always...

Build your strength, endurance and explosiveness with Bobby's plyometric movements to expand your fitness horizons. Remember, these moves are INTE...

Bobby's plyometric workouts are all about getting maximum gains – for your speed, strength and agility – in minimum time. Remember, these moves ar...

Windmill

Wide To Narrow Squat Jumps

V-Sits

Two-Stage Push-Ups

Two-Stage Medicine Ball Push-Ups

Twist Press V-Holds

Swing Kicks (Right)

Swing Kicks (Left)

Superman Push-Up

Step-Ups

Squat Pulse 180

Squat Pulse + High Jump

Squat Jump Tucks

Spiderman Push-Ups

Smith Bar Arm Shoulder Combo

Skull Crushers

Single-Leg Deadlift + Jump (Right)

Single-Leg Deadlift + Jump (Left)