Plank

Open Designer

Body & Mind

Difficulty

Rating

Single
226064-am-cl-Body Strong
Alo Moves
4
4
Free
4
4 (1)
20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...
Intermediate
1 Sessions
23 min 55 sec
Single
226049-am-cl-Jump HIIT 15 - Core
Alo Moves
5
5
Free
5
5 (1)
You can handle anything for 15 minutes! This HIIT class gives you a fun core and cardio combination. You’ll pick up the jump rope and get your hear...
Intermediate
1 Sessions
16 min 07 sec
Single
226001-am-cl-Full Body Strength & Sculpt
5
5 (1)
Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. ...
Advanced
1 Sessions
40 min 25 sec
Single
619. Plank Core Burst
Alo Moves
4
4
Free
4
4 (1)
Get your blood pumping and your core working in just five minutes. This workout uses planks HIIT-style moves to build heat, then finishes with modi...
Intermediate
1 Sessions
05 min 54 sec
Single
0819. Awakened Flow
Balance
5
5
Free
5
5 (1)
Full body flow with attention to quads, plank holds and one legged balance extensions.
Intermediate
1 Sessions
43 min 34 sec
Single
0817. Eka Pada Power Flow
Body
5
5
Free
5
5 (1)
This practice focuses on hip openers and side plank variations that can help you work towards Eka Pada Koundinyasana II.
Intermediate
1 Sessions
43 min 06 sec
Single
249. Learn To Handstand-12. Day 16 - Handstand Drill - Fear to Flying
5
5 (1)
Engage your full body with the help of socks. Yes, socks. You’ll explore a variety of movements that step from plank — pikes, V’s, and more — to fi...
Intermediate
1 Sessions
16 min 35 sec
Single
249. Learn To Handstand-04. Day 02 - Handstand Drill - Strong Shoulders
4
4 (1)
Move through variations of holding planks and side planks, and cap off today's practice with a max push-up test sure to get your muscles burning.
Intermediate
1 Sessions
15 min 51 sec
Single
133. Pose Builder-04. Plank Builder
Alo Moves
4
4
Free
4
4 (1)
How long can you hold plank? This quick class will strengthen your wrists, side body, and core to prep your body to take on a solid plank hold to f...
Beginner
1 Sessions
16 min 12 sec
Single
101. Journey To Handstand-23. Day 21 - Side Plank Holds
Alo Moves
5
5
Free
5
5 (1)
This class is all about side plank. Practicing this pose can be hard work, but it's vital to cultivating stability in your handstand. Today, you’ll...
Beginner
1 Sessions
06 min 26 sec
Single
101. Journey To Handstand-04. Day 02 - Planks, Side Planks, and Push-Ups
5
5 (1)
Move through variations of holding planks and side planks, and cap off today's practice with a max push-up test sure to get your muscles burning.
Beginner
1 Sessions
09 min 52 sec
Single
101. Journey To Handstand-03. Day 01 - Wrists, Hands and Planks
Alo Moves
4
4
Free
4
4 (1)
Warm up and strengthen the wrists, hands, and forearms with fingertip pushups, plank holds, and a variety of other wrist-focused movements.
Beginner
1 Sessions
08 min 39 sec
Single
061. Find Your Flow-05. Plank Flow
Alo Moves
5
5
Free
5
5 (1)
What does it take to hold yourself up? Let’s find out. This vinyasa-style class will explore what it means to support ourselves with the power of o...
Beginner
1 Sessions
37 min 17 sec
Single
059. Essential Yoga Poses-10. Side Plank
Alo Moves
4
4
Free
4
4 (1)
Harness balance, willpower, and enthusiasm to stay strong in Side Plank. In this class, you’ll learn how to perform Side Plank and all of its varia...
Intermediate
1 Sessions
13 min 09 sec
Single
051. Discover Your Splits-11. Day 10 - Extended Side Plank Drills
Alo Moves
5
5
Free
5
5 (1)
Build strength and balance in this short flow focused on moving from Low Lunge Twist to Side Plank, eventually working into full Side Plank with th...
Intermediate
1 Sessions
10 min 36 sec
Single
044. Core 10x10-05. Planks
Alo Moves
4
4
Free
4
4 (1)
It’s all about the slow burn. Using plank and locust pose variations, you’ll lift and lengthen your body to build deep core strength with prone exe...
Intermediate
1 Sessions
11 min 44 sec
Single
010. Ashtanga - Step By Step-17. Day 15 - Upward Plank Pose
Alo Moves
5
5
Free
5
5 (1)
Today’s class continues the seated sequence by breaking down Upward Plank Pose (Purvattanasana).
Intermediate
1 Sessions
05 min 22 sec
Single
009. Art Of Assists-15. Plank Pose
Alo Moves
5
5
Free
5
5 (1)
In this class, you’ll learn assists for Plank Pose (Phalakasana) and how to use Plank to build strength and stability.
Intermediate
1 Sessions
07 min 54 sec
Single
008. Aligned Asana - Verbal Cues-05. The Vinyasa - Plank
Alo Moves
4
4
Free
4
4 (1)
This class breaks down the verbal cues for Plank Pose (Phalakasana).
Intermediate
1 Sessions
04 min 54 sec
Single
Side Plank Flow
Body
5
5
Free
5
5 (1)
Sweat, flow, and feel good with this 45-minute vinyasa sequence focused on fun and challenging variations of vasisthasana (side plank).
Intermediate
1 Sessions
42 min 28 sec
Single
All Roads Lead to Side Plank
4
4 (1)
Explore side plank in all its versatility in this progressive practice. You'll begin with a thorough warm-up that features lots of wrist and should...
Beginner
1 Sessions
32 min 44 sec
Single
Play Your Way Into Side Plank Variations-yi
5
5 (1)
In this playful balance-focused practice, you'll work toward kasyapasana (half bound lotus side plank) or a non-bound variation of the pose, and yo...
Intermediate
1 Sessions
01 hr 01 min
Single
A Practice for Peak Pose Transitions - Side Plank to Splits-yi
5
5 (1)
Join Dina for a 40-minute class that will help you work toward a peak transition from side plank to full splits. Preparatory poses will build seque...
Advanced
1 Sessions
40 min 12 sec
Single
Flow Toward Vasisthasana (Side Plank)-yi
5
5 (1)
Increase your strength and flexibility with this 50-minute practice that is designed to guide you, step by step, toward side plank and side plank v...
Intermediate
1 Sessions
50 min 54 sec
Single
Yoga Tune Up Plank-yi
Body
5
5
Free
5
5 (1)
Plank-it's you against gravity. So how do you avoid collapsing in the shoulders and losing spinal integrity? Learn therapy ball techniques that wi...
Beginner
1 Sessions
17 min 24 sec
Single
AcroYoga - Back Plank to Back Bird Tutorial-yi
5
5 (1)
Let's practice back plank and back bird! Chris and Brian will demonstrate these poses in three ways: first they'll offer a silent demo, second they...
Beginner
1 Sessions
03 min 35 sec
Single
Technique Training - All About Planks-centr
4
4 (1)
You've likely done a plank in one of Michael or Bobby's workouts. But, you might have been risking injury by practicing the wrong form without real...
Intermediate
1 Sessions
05 min 05 sec
Single
Walk the Plank
Body
5
5
Free
5
5 (1)
This short, but very intense plank routine will build your core and upper body strength like no other!!
Intermediate
2 Sessions
10 min 34 sec
Single
Side Plank Stability Flow
5
5 (1)
This practice is an all levels vinyasa flow practice, targeting movement and conditioning for Vashistasana or side plank. When we increase our side...
Intermediate
2 Sessions
32 min 21 sec
Single
Side Plank (Vasisthasana)
5
5 (1)
Side Plank is a basic arm balancing pose used in many vinyasa sequences.  Side Plank will build strength in your arms and shoulders while also chal...
Beginner
2 Sessions
0 min 49 sec
Single
Plank & Upward Push-up
5
5 (1)
Lauren breaks down Plank Pose also called Upward Push-up Level 1 Plank or Upward Push-up is a strengthening yoga pose.  You will be amazed and the ...
Beginner
2 Sessions
1 min 47 sec
Single
Plank & Side Plank
Body
5
5
Free
5
5 (1)
While plank is not recommended during the fourth trimester or if you have diastase, once you’re in the clear, you can try a multitude of variations...
Beginner
2 Sessions
4 min 33 sec
Single
Side Plank Pose
Alo Moves
5
5
Free
5
5 (1)
Learn how to do Side Plank Pose (Vasisthasana). This video tutorial will teach you the proper alignment and technique to help you safely move into ...
Intermediate
1 Sessions
00 min 43 sec
Single
Plank Pose
Alo Moves
5
5
Free
5
5 (1)
Learn how to do Plank Pose (Phalakasana). This video tutorial will teach you the proper alignment and technique to help you safely move into Plank ...
Beginner
1 Sessions
00 min 36 sec
Single
Plank Power
Alo Moves
5
5
Free
5
5 (1)
Only have 10 minutes? Get your sweat on with this short yet powerful plank workout. You’ll challenge yourself with a quick circuit of plank variati...
Intermediate
2 Sessions
09 min 34 sec