Burn out one muscle group at a time using light weights and high reps to build your strength. Expect to move fast, sweat hard, and push your limits...

20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...

You can handle anything for 15 minutes! This HIIT class gives you a fun core and cardio combination. You’ll pick up the jump rope and get your hear...

Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. ...

Get your blood pumping and your core working in just five minutes. This workout uses planks HIIT-style moves to build heat, then finishes with modi...

Full body flow with attention to quads, plank holds and one legged balance extensions.

This practice focuses on hip openers and side plank variations that can help you work towards Eka Pada Koundinyasana II.

Engage your full body with the help of socks. Yes, socks. You’ll explore a variety of movements that step from plank — pikes, V’s, and more — to fi...

Move through variations of holding planks and side planks, and cap off today's practice with a max push-up test sure to get your muscles burning.

How long can you hold plank? This quick class will strengthen your wrists, side body, and core to prep your body to take on a solid plank hold to f...

This class is all about side plank. Practicing this pose can be hard work, but it's vital to cultivating stability in your handstand. Today, you’ll...

Move through variations of holding planks and side planks, and cap off today's practice with a max push-up test sure to get your muscles burning.

Warm up and strengthen the wrists, hands, and forearms with fingertip pushups, plank holds, and a variety of other wrist-focused movements.

What does it take to hold yourself up? Let’s find out. This vinyasa-style class will explore what it means to support ourselves with the power of o...

Harness balance, willpower, and enthusiasm to stay strong in Side Plank. In this class, you’ll learn how to perform Side Plank and all of its varia...

Build strength and balance in this short flow focused on moving from Low Lunge Twist to Side Plank, eventually working into full Side Plank with th...

It’s all about the slow burn. Using plank and locust pose variations, you’ll lift and lengthen your body to build deep core strength with prone exe...

Today’s class continues the seated sequence by breaking down Upward Plank Pose (Purvattanasana).

In this class, you’ll learn assists for Plank Pose (Phalakasana) and how to use Plank to build strength and stability.

This class breaks down the verbal cues for Plank Pose (Phalakasana).

Sweat, flow, and feel good with this 45-minute vinyasa sequence focused on fun and challenging variations of vasisthasana (side plank).

Explore side plank in all its versatility in this progressive practice. You'll begin with a thorough warm-up that features lots of wrist and should...

In this playful balance-focused practice, you'll work toward kasyapasana (half bound lotus side plank) or a non-bound variation of the pose, and yo...

Join Dina for a 40-minute class that will help you work toward a peak transition from side plank to full splits. Preparatory poses will build seque...

Increase your strength and flexibility with this 50-minute practice that is designed to guide you, step by step, toward side plank and side plank v...

Plank-it's you against gravity. So how do you avoid collapsing in the shoulders and losing spinal integrity? Learn therapy ball techniques that wi...

Let's practice back plank and back bird! Chris and Brian will demonstrate these poses in three ways: first they'll offer a silent demo, second they...

You've likely done a plank in one of Michael or Bobby's workouts. But, you might have been risking injury by practicing the wrong form without real...

This short, but very intense plank routine will build your core and upper body strength like no other!!

This practice is an all levels vinyasa flow practice, targeting movement and conditioning for Vashistasana or side plank. When we increase our side...

Side Plank is a basic arm balancing pose used in many vinyasa sequences.  Side Plank will build strength in your arms and shoulders while also chal...

Lauren breaks down Plank Pose also called Upward Push-up Level 1 Plank or Upward Push-up is a strengthening yoga pose.  You will be amazed and the ...

While plank is not recommended during the fourth trimester or if you have diastase, once you’re in the clear, you can try a multitude of variations...

Learn how to do Side Plank Pose (Vasisthasana). This video tutorial will teach you the proper alignment and technique to help you safely move into ...

Learn how to do Plank Pose (Phalakasana). This video tutorial will teach you the proper alignment and technique to help you safely move into Plank ...

Only have 10 minutes? Get your sweat on with this short yet powerful plank workout. You’ll challenge yourself with a quick circuit of plank variati...