SELF-EXPRESSION is vital to being able to communicate effectively. In this talk, we discuss why communication governed by this energy center has mo...

Anja is our inner eye allowing us to access our deepest level of intuition. This chakra allows us to connect with our SELF-RELECTION. Learn about t...

This class is an overview of the chakra system. You will learn the location of each one as well as the nuances of this amazing invisible energy sup...

The Solar Plexus is also known as the "Lustrous Gem". Ever wonder why a strong core is very important in overall health? The solar plexus is our ow...

Learn why this energy center governs joy and creativity! Find the key to unlock your own SELF-SATISFACTION.

Being grounded and building upon a strong foundation is the focus of this energy center. This chakra is associated with SELF-PRESERVATION.

This class focuses on what the mudras are and what they mean as well as their benefits!

In this video Astrid explains the significance and science behind the yogic Mantra. She focuses on the Throat Chakra and guides you in understandi...

Spend time understanding this powerful energy center that is associated with SELF-ACCEPTANCE. The Heart Chakra is considered the "Bridge" for the u...

The crown Chakra is place of SELF-REALIZATION. Understand why this is the jewel inside the lotus of compassion!

In this video Astrid first explains the meaning of the Bija mantra (Seed Mantra) and Japa Meditation. She then guides through a gentle flow demonst...