These 11 sessions have been designed to prevent you from experiencing recurring burnout. The authors, Céline Tran – a psychiatrist and psychotherap...

This 10-session meditation program is exclusive to Petit BamBou users. It’s aimed at anyone wishing to develop their sexuality, or who is worried a...

This program is intended for anyone experiencing any kind of pain – whether minor, severe or chronic. It will lead you on a journey where patience ...

This program is dedicated to smokers, whether they’re trying to stop, or they simply want to become a little more familiar with their tobacco addic...

For some people, food has become a source of worry, with problems relating to digestion, excess weight, chronic anxiety, or fatigue; a feeling of e...

This meditation program is intended for airline passengers. Consisting of six sessions prepared by Guy Durand, a former airline pilot who is now a ...

This program is dedicated to all sportspeople, whatever their ability or sport. It’s intended to give you the tools to prepare mentally for your sp...

This Digital Detox program is aimed at everyone who needs help finding balance in their relationship with digital tools, by means of meditation. An...

This program is a voyage to help you return to a feeling of harmony, joy and lightness. It takes the form of a series of short stories or tales of ...

What would it feel like to be fully yourself at work? In your everyday working life, mindfulness meditation nourishes your emotional intelligence a...

This program invites you to take back control of your time with benevolence and confidence, and to be more efficient by living in the present momen...

While happiness is a concept involving a long process of construction, joy is an emotion. And we are all able to feel emotions. But it’s often hard...

Designed by Marie Verguet, a coach and trainer in public speaking and verbal communication, this program invites you to approach public speaking (o...

Meditation improves concentration and focus, making it particularly relevant to students. This practice also makes it possible to overcome (by iden...

These sessions, written by Candice Marro, invite children aged from 5 to 12 to discover the foundations of meditation in a lively, imaginative way....

Mindfulness meditation takes root quickly in a school or educational environment, and teaches children to know themselves and to progress towards g...

This program is intended for listening at home or school. For schools, the intended age groups are 4-7 years, but the program will also benefit you...

A few sessions from our premium programs for children, so that you can try them out, either at home or in school! They are designed for children be...

This program invites you to face and explore fear – an emotion that each of us encounters at some point. It’s an emotion that plays a particular an...

The more you're able to identify and mindfully recognize stressful situations, the more quickly you'll be able to work through the associated menta...

This program offers exercises that will help you to lead a more independent and serene life. These sessions offer you the opportunity to reconnect ...

Many people have difficulty with their emotions. They can sometimes paralyze us, prevent us from thinking clearly, make us depressed, or lead to ad...

When we realize how interdependent we are, cultivating gratitude for others becomes a clear way forward. This program enables you to examine not on...

Meditating makes it possible to identify, without being judgmental, the obstacles that everyone tends to apply over what is, which can block the pa...

Some people say they wait to have confidence in themselves before acting. And unfortunately that can take a long time – even your entire life! In ...

Meditation gradually allows us to observe fear, anxiety and other emotions, to offer them the space they need to transform themselves and lose inte...

This program invites you to take a break at the end of the day, to slow down, let go of mental agitation, and gently prepare yourself for sleep. Th...

This program dedicated to sleep is for anyone who has a little – or a lot – of difficulty in sleeping. Sleeping well doesn’t mean struggling to fal...

This meditation program designed by Thomas J Doucende is inspired by nature. Nature has the potential to reconnect you with yourself, with your inw...

Meditating is ultimately training your attention to bring your mind back to a state of calm and clarity, on demand. This enables you to develop you...

The clarity of mind and lucidity that meditation brings enable you to be intensely present, but also to have better self-knowledge and better self-...

While we spend a large part of our life on automatic pilot, meditation enables us to stand still in silence and to witness what is happening within...

This first program in the Basics series aims to help you deepen the core techniques of mindfulness meditation. This is done by repeating, over and ...

This program is intended to help you create a long term meditation practice – one that can resist the ups and downs of the active life you lead. Pe...

The Discovery program is designed to be a first step on your meditation journey. These 8 sessions will introduce you to the basic principles of min...