Performance & Goals

Open Designer

Body & Mind

Difficulty

Rating

Single
840. Growth Mindset
Alo Moves
5
5
Free
5
5 (1)
In this meditation, you’ll engage your ability to see yourself as a dynamic being that is constantly in process. When you view yourself this way, y...
Beginner
1 Sessions
05 min 48 sec
Single
822. Fresh Beginnings
Alo Moves
5
5
Free
5
5 (1)
Today’s meditation is all about fresh beginnings — we all need one from time to time, so take this moment to ground in and be here for just five mi...
Beginner
1 Sessions
06 min 13 sec
Single
805. Identifying Your Needs
Alo Moves
5
5
Free
5
5 (1)
This soothing meditation will invite you to clearly identify what you need to feel supported and held, either in the moment or looking ahead.
Beginner
1 Sessions
06 min 11 sec
Single
739. Find Productivity
Alo Moves
4
4
Free
4
4 (1)
Rest in a space of creativity and shift your perspective on productivity in this guided meditation. Through heightened self-awareness ...
Beginner
1 Sessions
09 min 41 sec
Series
0671. Energy
Calm
5
5
Free
5
5 (1)
A guided visualisation to help increase energy, and also feelings of calm and well-being.
Beginner
1 Sessions
16 min 43 sec
Series
0666. Creativity
Calm
5
5
Free
5
5 (1)
A space to find calm yourself, with affirmations to help increase feelings of creativity.
Beginner
1 Sessions
17 min 00 sec
Series
0660. Energy
Calm
5
5
Free
5
5 (1)
A space to find calm yourself, with affirmations to help increase feelings of energy.
Beginner
1 Sessions
17 min 00 sec
Series
0657. Energy
Calm
5
5
Free
5
5 (1)
Another body scan meditation to quiet your mind, with affirmations to help increase feelings of energy.
Beginner
1 Sessions
17 min 00 sec
Series
0639. Creativity
Calm
5
5
Free
5
5 (1)
A guided visualisation to help increase creativity, and also feelings of calm and well-being.
Beginner
1 Sessions
17 min 13 sec
Series
0629. Creativity
Calm
5
5
Free
5
5 (1)
A body scan meditation to quiet your mind, with affirmations to help increase feelings of creativity.
Beginner
1 Sessions
17 min 00 sec
Series
0622. Creativity
Calm
5
5
Free
5
5 (1)
Another body scan meditation to quiet your mind, with affirmations to help increase feelings of creativity.
Beginner
1 Sessions
17 min 00 sec
Series
0607. Energy
Calm
5
5
Free
5
5 (1)
A body scan meditation to quiet your mind, with affirmations to help increase feelings of energy.
Beginner
1 Sessions
17 min 00 sec
Series
513. Adults - Bedtime Story For Sleep & Self-Growth
5
5 (1)
In this 5-day mini sleep course, you will take a journey with Martin as he learns how to cope with insomnia. Faced with sleepless nights, Martin us...
Beginner
1 Sessions
2 hr 30 min
Series
511. 10 Principles For Daily Living
Health & Happiness
4
4
Free
4
4 (1)
How do you find happiness and contentment in life? The answer may be found in the way you approach one day. Utilize these 10 principles as a guide ...
Beginner
1 Sessions
3 hr 30 min
Series
504. The Colorful Road To Acceptance
Insight Timer
4
4
Free
4
4 (1)
The journey to self-acceptance can be really long if we don’t stop and change our attitude and behavior towards it. We tend to think that it is dif...
Beginner
1 Sessions
1 hr 40 min
Series
494. Attain Infinite Abundance Through Maha Lakshmi Ashtakam
5
5 (1)
‘Maha Lakshmi Ashtakam’ is regarded as one of the most sacred and powerful mantras for gaining abundance and prosperity consciousness of all time. ...
Beginner
1 Sessions
2 hr 53 min
Series
490. Manifesting Through The Chakras
Health & Happiness
5
5
Free
5
5 (1)
The chakra system of our energy body has been used by yogis for achieving higher states of consciousness. This is done using the upward energy flow...
Beginner
1 Sessions
2 hr 35 min
Series
489. The Journal Keeper's Practice
Insight Timer
4
4
Free
4
4 (1)
This 10-day course supports building a transformative and sustainable journaling practice. In this course, you will build your practice using the f...
Beginner
1 Sessions
2 hr 18 min
Series
476. Meet Your Spirit Guides
Insight Timer
4
4
Free
4
4 (1)
Meet your team of spirit helpers to bring greater ease and bliss to your life's journey. Spirit guides are messengers through the veil of the third...
Beginner
1 Sessions
2 hr 58 min
Series
471. Holding It All In Heart - Aliveness, Acceptance & Authenticity
4
4 (1)
This course is a guide to living more fully, in touch with the tender territories of the heart. We will practice tools and techniques to connect wi...
Beginner
1 Sessions
2 hr 38 min
Series
465. Life Balancing Through Yoga, Ayurveda & Mindfulness
5
5 (1)
Hello, my name is Ewelina and I’m very happy to invite you to this life-balancing course! Through the power of yoga, Ayurveda, and mindfulness, we ...
Beginner
1 Sessions
3 hr 19 min
Series
425. Transform Your Week With Crystalline Sound Vibration
5
5 (1)
Crystal alchemy singing bowls are profound sonic tools of transformation, yet they are quite new in the history of sound healing, created only 20 y...
Beginner
1 Sessions
2 hr 25 min
Series
418. The Stories We Tell - Shifting Limiting Beliefs
4
4 (1)
Old stories are beliefs, attitudes, and subsequent actions that are prevalent in your family line. This could be scarcity towards abundance, mistru...
Beginner
1 Sessions
1 hr 49 min
Series
416. The Energetics Of Success & Manifestation
4
4 (1)
In order to manifest an abundant and fulfilled outer life, whether that's creating a partner, taking a step in our careers, expanding our creativit...
Beginner
1 Sessions
7 hr 30 min
Series
407. Master Mindfulness At Work
Insight Timer
5
5
Free
5
5 (1)
This 10 day course - designed to be taken during your working day - teaches the hard skill of mindfulness and emotional intelligence using neurosci...
Beginner
1 Sessions
2 hr 27 min
Series
406. Manifest Your Ultimate Goals & Dreams
4
4 (1)
Do you have a yearning or inner knowing that there is more to life, that you have a purpose? Over 10 sessions this course will guide you on a journ...
Beginner
1 Sessions
2 hr 16 min
Series
405. Loving The Crone - More Mindful Aging For Women
Confidence & Empowerment
5
5
Free
5
5 (1)
Aging is a curious process, full of potential. Sometimes, the changes we encounter can feel daunting, sometimes attractive. Through listening to th...
Beginner
1 Sessions
2 hr 17 min
Series
403. How To Attract Love Into Your Life
5
5 (1)
In this course, you’ll learn how to attract a sacred partnership into your life by becoming your best self with love. By boosting your sense of wor...
Beginner
1 Sessions
2 hr 43 min
Series
401. Develop Unshakable Confidence
Confidence & Empowerment
5
5
Free
5
5 (1)
In this comprehensive 21-day course, you'll learn the art of trusting yourself, others, and the divine unfolding of your journey. You’ll receive to...
Beginner
1 Sessions
7 hr 14 min
Series
398. Beginner's Guide To A Mindful Life
5
5 (1)
This course is for complete beginners and anyone that would like to refresh or deepen their meditation practice. On this 30 day journey you’ll begi...
Beginner
1 Sessions
6 hr 09 min
Series
397. Awakening To Your Infinite Abundance
4
4 (1)
Over the next 10 days, you will learn how to invite and accept a greater level of abundance into every area of your life. You will see new possibil...
Beginner
1 Sessions
2 hr 15 min
Series
394. 10 Days To Deeper Meditation
Insight Timer
4
4
Free
4
4 (1)
So now you're meditating, but you feel like you keep hitting a wall. Constant distractions, an overactive mind, and hardly enough time to do a dail...
Beginner
1 Sessions
1 hr 48 min
Series
381. Create A Life You Love
Health & Happiness
4
4
Free
4
4 (1)
Co-Create A Life You Love is a coaching course that explores the art of intention and manifestation. In this course, we will observe our thoughts, ...
Beginner
1 Sessions
2 hr 34 min
Series
375. Create A Conscious Morning Ritual
5
5 (1)
Start your day with your best foot forward with this 10 day course, which offers a practical blend of morning meditations delivered to you, daily. ...
Beginner
1 Sessions
2 hr 45 min
Series
368. Connect To The Soul Of Your Business
Confidence & Empowerment
4
4
Free
4
4 (1)
Connect To The Soul Of Your Business
Beginner
1 Sessions
1 hr 32 min
Series
362. Peak Your Performance With Less Stress & More Ease
5
5 (1)
Work hard, consistently, and persistenty and you will succeed - it’s the mantra of our times. Whether you’re in the business or science sector; in ...
Beginner
1 Sessions
1 hr 48 min