Performance & Goals
Alo Moves
In this meditation, you’ll engage your ability to see yourself as a dynamic being that is constantly in process. When you view yourself this way, y...
Free
Alo Moves
Today’s meditation is all about fresh beginnings — we all need one from time to time, so take this moment to ground in and be here for just five mi...
Free
Alo Moves
This soothing meditation will invite you to clearly identify what you need to feel supported and held, either in the moment or looking ahead.
Free
Alo Moves
Rest in a space of creativity and shift your perspective on productivity in this guided meditation. Through heightened self-awareness ...
Free
Calm
A guided visualisation to help increase energy, and also feelings of calm and well-being.
Free
Calm
A space to find calm yourself, with affirmations to help increase feelings of creativity.
Free
Calm
A space to find calm yourself, with affirmations to help increase feelings of energy.
Free
Calm
Another body scan meditation to quiet your mind, with affirmations to help increase feelings of energy.
Free
Calm
A guided visualisation to help increase creativity, and also feelings of calm and well-being.
Free
Calm
A body scan meditation to quiet your mind, with affirmations to help increase feelings of creativity.
Free
Calm
Another body scan meditation to quiet your mind, with affirmations to help increase feelings of creativity.
Free
Calm
A body scan meditation to quiet your mind, with affirmations to help increase feelings of energy.
Free
Insight Timer
In this 5-day mini sleep course, you will take a journey with Martin as he learns how to cope with insomnia. Faced with sleepless nights, Martin us...
Free
Health & Happiness
How do you find happiness and contentment in life? The answer may be found in the way you approach one day. Utilize these 10 principles as a guide ...
Free
Insight Timer
The journey to self-acceptance can be really long if we don’t stop and change our attitude and behavior towards it. We tend to think that it is dif...
Free
Health & Happiness
‘Maha Lakshmi Ashtakam’ is regarded as one of the most sacred and powerful mantras for gaining abundance and prosperity consciousness of all time. ...
Free
Health & Happiness
The chakra system of our energy body has been used by yogis for achieving higher states of consciousness. This is done using the upward energy flow...
Free
Insight Timer
This 10-day course supports building a transformative and sustainable journaling practice. In this course, you will build your practice using the f...
Free
Insight Timer
Meet your team of spirit helpers to bring greater ease and bliss to your life's journey. Spirit guides are messengers through the veil of the third...
Free
Health & Happiness
This course is a guide to living more fully, in touch with the tender territories of the heart. We will practice tools and techniques to connect wi...
Free
Health & Happiness
Hello, my name is Ewelina and I’m very happy to invite you to this life-balancing course! Through the power of yoga, Ayurveda, and mindfulness, we ...
Free
Insight Timer
Crystal alchemy singing bowls are profound sonic tools of transformation, yet they are quite new in the history of sound healing, created only 20 y...
Free
Insight Timer
Old stories are beliefs, attitudes, and subsequent actions that are prevalent in your family line. This could be scarcity towards abundance, mistru...
Free
Insight Timer
In order to manifest an abundant and fulfilled outer life, whether that's creating a partner, taking a step in our careers, expanding our creativit...
Free
Insight Timer
This 10 day course - designed to be taken during your working day - teaches the hard skill of mindfulness and emotional intelligence using neurosci...
Free
Insight Timer
Do you have a yearning or inner knowing that there is more to life, that you have a purpose? Over 10 sessions this course will guide you on a journ...
Free
Confidence & Empowerment
Aging is a curious process, full of potential. Sometimes, the changes we encounter can feel daunting, sometimes attractive. Through listening to th...
Free
Insight Timer
In this course, you’ll learn how to attract a sacred partnership into your life by becoming your best self with love. By boosting your sense of wor...
Free
Confidence & Empowerment
In this comprehensive 21-day course, you'll learn the art of trusting yourself, others, and the divine unfolding of your journey. You’ll receive to...
Free
Insight Timer
This course is for complete beginners and anyone that would like to refresh or deepen their meditation practice. On this 30 day journey you’ll begi...
Free
Insight Timer
Over the next 10 days, you will learn how to invite and accept a greater level of abundance into every area of your life. You will see new possibil...
Free
Insight Timer
So now you're meditating, but you feel like you keep hitting a wall. Constant distractions, an overactive mind, and hardly enough time to do a dail...
Free
Health & Happiness
Co-Create A Life You Love is a coaching course that explores the art of intention and manifestation. In this course, we will observe our thoughts, ...
Free
Insight Timer
Start your day with your best foot forward with this 10 day course, which offers a practical blend of morning meditations delivered to you, daily. ...
Free
Confidence & Empowerment
Connect To The Soul Of Your Business
Free
Confidence & Empowerment
Work hard, consistently, and persistenty and you will succeed - it’s the mantra of our times. Whether you’re in the business or science sector; in ...
Free