This partner yoga sequence is a great opportunity to deepen your practice as an experienced practitioner, create a special bond with your partner, ...

Moms and daughters: Whether you both are brand new to yoga, two seasoned yogis, or a mix-and-match pair, this class can be a special bonding exerci...

Chris and Brian demonstrate intermediate variations, supports, and tips for spotters in the AcroYoga pose "folded leaf." Begin by observing the sil...

In this six-minute tutorial, you'll learn to float into the AcroYoga pose "folded leaf." Observe the silent demo, then grab a friend and follow alo...

This transition, tumbleweed, is a "washing machine," meaning that after you do the cycle once, you can practice it again and again: wash, rinse, re...

Find your majestic AcroYoga throne and learn how to transition back to bird! Chris and Brian will offer a comprehensive tutorial: first they'll off...

This two-minute AcroYoga tutorial will teach you how to practice "throne" and "throne presses" in three parts: a silent demo where you'll get to wi...

Let's practice some AcroYoga shoulderstand variations! This three-part, five-minute tutorial features a supported, a regular, and a free shoulderst...

Ready for some AcroYoga? In this two-minute video, Brian and Chris will introduce you to "popping" in "bird pops" through a silent demo, an examina...

Let's practice a handstand walkover to throne, with a pop back to bird. In this three-minute level-three tutorial, Chris and Brian will break this ...

Learn how to progress from "back bird" to "star" in this heart-opening, strength-building three-minute AcroYoga tutorial. Chris and Brian will guid...

Hand balancing in AcroYoga?! Join Chris and Brian for this quick (two-minute!) yet comprehensive three-part tutorial on "tuck sit" and "L-sit," whi...

Looking for a fresh activity to do with your kid? Try some AcroYoga! Enjoy this lighthearted 13-minute practice that features airplane pose, folded...

Let's explore the terminologies and etiquette of AcroYoga. Chris and Brian will give you the scoop on "reverse hand-to-hand grip," "hand-to-hand gr...

In this four-minute AcroYoga tutorial, Chris and Brian demonstrate star in three different progressions: first with a silent demo, second by breaki...

Grab a friend and enjoy this five-minute seated partner stretch sequence for warming up or cooling down after an Acro session, or even as a stand-a...

Chris and Brian lead this five-minute tutorial on intermediate variations for the AcroYoga back flying series, demonstrating the roles of not only ...

In this three-minute, three-part AcroYoga tutorial, Chris and Brian will demonstrate "foot to hand" in three parts: a silent demo, base and flyer r...

Want to learn a fun new AcroYoga pose? Let's explore candlestick in this quick three-minute intermediate-level video! Chris and Brian will prepare ...

In this short (four-minute) intermediate AcroYoga practice, Chris and Brian share "bow" and "bird" in three parts: first a silent demo so that you ...

In this four-minute video, Chris and Brian demonstrate beginning AcroYoga variations of back-flying positions, as well as how the spotter can safel...

This two-minute intermediate-to-advanced AcroYoga tutorial will provide quite the challenge for hand balance enthusiasts! Join Chris and Brian for ...

In this short tutorial, Chris and Brian demonstrate variations of AcroYoga pose "high flying whale." Flyers enjoy chest and shoulder opening while ...

Chris and Brian lead this four-minute beginning Acro tutorial on "high flying whale," including tips for a spotter on how to effectively guide both...

Chris and Brian demonstrate intermediate variations of the AcroYoga forward flying pose "twisted leaf." The base guides the flyer to find even deep...

Join Chris and Brian for a beginning AcroYoga tutorial on forward flying positions with a twist. After establishing a connection between the base's...

In this advanced eight-minute tutorial on the forward-flying AcroYoga pose "taffy twist," Chris and Brian demonstrate variations, explain the roles...

In this class we change things up with poses that differ from the first Slow Flow video. This is a great way to be present and communicate with you...

In this class we focus on stretching the body by utilizing support and counter weight from your partner. This is a great way to deepen your practic...

In this video you will find powerful partner exercises that will strengthen your body. Utilize all aspects of this practice by communicating what y...

In this video Dominick guides you through creative and challenging ways to strengthen your body by using counter weight and support from a partner.

Watch a few examples of how you can get your partner involved in yoga with your little one.