Start your morning with energy and check in with your body in this beginner-friendly 30-minute Vinyasa flow. You’ll begin with slow movements to st...

Your neck needs love too! Whether you experience soreness or stiffness or just want to stretch it out, give this quick five-minute class a go. You’...

Ground your mind and body after hours in the air with this post-flight yoga practice. In this class, you’ll stretch the parts of your body that get...

Create strength and mobility working on the full circumference of your shoulders, neck, and upper back.

Foam rolling can help alleviate muscle soreness, support healthy joints, and speed up recovery time-making it possible for you to get back to your ...

Open your heart and melt away tension. In this slow, gentle series of stretches, you’ll soften your front body, focusing on your shoulders, neck, a...

Check in and de-stress with this slow, relaxing flow to soothe your mind and body anytime you need to unwind. This sequence moves gently through yo...

This stretchy slow flow is the perfect way to open your body while tapering your athletic training. Prepare to open your shoulders and chest, hips,...

As the most challenging class in the series, this Yoga for Cross-Training flow builds upon moves from past classes and incorporates new balances, t...

This Yoga for Cross-Training flow adds fiery core work, Warrior poses, and standing balances with an emphasis on strength. You’ll wind down from cl...

In this Yoga for Cross-Training flow, you’ll integrate the strength and stamina from the first three classes and add on that extra level of challen...

This Yoga for Cross-Training flow begins with a feel-good spinal warm-up, progresses into strong standing balances, twists, and hamstring openers, ...

This class builds off the first Yoga for Cross-Training flow by gradually upping the intensity of movement. Expect to work your entire body with a ...

This foundational yoga flow will begin to build your stamina and movement IQ within the Yoga for Cross-Training series. You’ll heat things up with ...

Counter the effects of sitting with this lower-body class you can do at your desk. This 10-minute sequence will open your body and loosen up your h...

When we hunch over at our keyboards and phones, we create a lot of pain and tension in the neck, back, and shoulders. This 10-minute class can be p...

This is the strongest class in the Work Flow series. Sneak some strength work into your day with this 10-minute class, which works in planks, warri...

Infuse your workday with a quick shot of energy. In this 10-minute class, you’ll activate your body with a strong warrior series, then follow it up...

This class is perfect for high-stress, high-energy days. Bring calm and balance to your body with this 10-minute sequence you can practice at your ...

If you’re feeling tight and tense, this class is for you. In this 10-minute sequence, you will stretch a few major muscle groups at your desk to re...

Get your body moving in this short class that will energize your body and increase circulation. You’ll use your chair, desk, and workspace to explo...

Today we incorporate new movements and exercises to build strength during functional movements. Remember that the first time you do a new movement ...

Congrats! You've made it to the end of week one! We are ending the first week by incorporating strength building exercises to help support your cer...

Day 2 is all about restoring movement. We will be actively and passively stretching the muscles around the neck. These movements should help reliev...

Welcome to Day 1! We are excited to start this journey with you. Today’s work is all about soft tissue restoration. Through this work you’ll feel a...

We all aspire to be fearless, but as humans, we will always carry some form of fear with us. Instead of removing the fear, we can collect tools so ...

Anxiety is something that appears in our minds when we allow fear and worry to take over. It can even cause physical tension in the body. Through t...

Emotional stress can manifest physically as tension in our neck, shoulders, low back, and even our legs. This full body release focuses on supporte...

This yoga practice is designed for anyone who would like to awaken to the beauty around them. We'll use yummy yoga poses, breath work, and short gu...

While the purpose of the mind is to keep busy and think, it is also important to train it to relax so we can get a peaceful night’s sleep. In this ...

Thinking or worrying too much can manifest as tension in your body. It might not be possible to run away or remove your worries and fears completel...

For busy bodies and minds, sometimes we need to move a bit to get quiet. Use this quick practice to move through a variety of "feel-good" yoga pose...

This quick, 15-minute practice will help you create space in the body and relieve tension so you can find calm in the mind.

Fifteen minutes is all you need for better sleep. This collection of short, slow moving yoga sequences will help prepare your mind and body for a r...

Find your work flow with yoga classes you can do at your desk. This series will open your body and ease the tension that comes from sitting all day...

If you experience neck pain, suffer from headaches, or simply want to release daily tension, this four-week program will restore movement and retra...