Muscle Building

Open Designer

Body & Mind

Difficulty

Rating

Single
156. Wide Grip Pull-Up
Body
4
4
Free
4
4 (1)
Wide Grip Pull-Up
Intermediate
1 Sessions
01 min 08 sec
Single
155. Weighted Ab Cable Curl
4
4 (1)
Weighted Ab Cable Curl
Intermediate
1 Sessions
01 min 01 sec
Single
154. Tricep Stretch Lukezocchi
Body
5
5
Free
5
5 (1)
Tricep Stretch 2
Intermediate
1 Sessions
01 min 16 sec
Single
153. Tricep Stretch
Body
5
5
Free
5
5 (1)
Tricep Stretch
Intermediate
1 Sessions
01 min 48 sec
Single
152. Tricep Skull Crushers (Light Weight)
5
5 (1)
Tricep Skull Crushers (Light Weight)
Intermediate
1 Sessions
01 min 14 sec
Single
151. Tricep Skull Crushers
5
5 (1)
Tricep Skull Crushers
Intermediate
1 Sessions
01 min 14 sec
Single
150. Tricep Overhead Extension
4
4 (1)
Tricep Overhead Extension
Intermediate
1 Sessions
01 min 10 sec
Single
149. Tricep Bench Dips
Body
5
5
Free
5
5 (1)
Tricep Bench Dips
Intermediate
1 Sessions
01 min 03 sec
Single
148. Sumo Deadlift Squats (Light Weight)
4
4 (1)
Sumo Deadlift Squats (Light Weight)
Intermediate
1 Sessions
01 min 10 sec
Single
147. Sumo Deadlift Squats
4
4 (1)
Sumo Deadlift Squats
Intermediate
1 Sessions
01 min 10 sec
Single
146. Sumo Deadlift
Body
4
4
Free
4
4 (1)
Sumo Deadlift
Intermediate
1 Sessions
01 min 10 sec
Single
145. Standing-in-Place Lunges (Right)
4
4 (1)
Standing-in-Place Lunges (Right)
Intermediate
1 Sessions
01 min 04 sec
Single
144. Standing-in-Place Lunges (Left)
5
5 (1)
Standing-in-Place Lunges (Left)
Intermediate
1 Sessions
01 min 09 sec
Single
143. Standing Dumbbell Rows (Light Weight)
5
5 (1)
Standing Dumbbell Rows (Light Weight)
Intermediate
1 Sessions
01 min 10 sec
Single
142. Standing Dumbbell Rows
5
5 (1)
Standing Dumbbell Rows
Intermediate
1 Sessions
01 min 10 sec
Single
141. Squat Jumps
Body
4
4
Free
4
4 (1)
Squat Jumps
Intermediate
1 Sessions
01 min 04 sec
Single
140. Squat Jump Into Lunge
5
5 (1)
Squat Jump Into Lunge
Intermediate
1 Sessions
01 min 07 sec
Single
139. Squat (Warm-up)
Body
5
5
Free
5
5 (1)
Squat (Warm-up)
Intermediate
1 Sessions
01 min 06 sec
Single
138. Split Bulgarian Squat (Right)
4
4 (1)
Split Bulgarian Squat (Right)
Intermediate
1 Sessions
01 min 05 sec
Single
137. Split Bulgarian Squat (Left)
5
5 (1)
Split Bulgarian Squat (Left)
Intermediate
1 Sessions
01 min 13 sec
Single
136. Single-Arm Overhead Bicep Curls (Right)
4
4 (1)
Single-Arm Overhead Bicep Curls (Right)
Intermediate
1 Sessions
01 min 09 sec
Single
135. Single-Arm Overhead Bicep Curls (Left)
5
5 (1)
Single-Arm Overhead Bicep Curls (Left)
Intermediate
1 Sessions
01 min 06 sec
Single
134. Single-Arm Cable Rows (Right)
5
5 (1)
Single-Arm Cable Rows (Right)
Intermediate
1 Sessions
01 min 06 sec
Single
133. Single-Arm Cable Rows (Left)
4
4 (1)
Single-Arm Cable Rows (Left)
Intermediate
1 Sessions
01 min 11 sec
Single
132. Side Lateral Cable Raise (Right)
5
5 (1)
Side Lateral Cable Raise (Right)
Intermediate
1 Sessions
01 min 00 sec
Single
131. Side Lateral Cable Raise (Left)
4
4 (1)
Side Lateral Cable Raise (Left)
Intermediate
1 Sessions
01 min 07 sec
Single
130. Shoulder Rotation
Body
4
4
Free
4
4 (1)
Shoulder Rotation
Intermediate
1 Sessions
01 min 04 sec
Single
129. Shoulder Rep Rotation (Light Weight)
4
4 (1)
Shoulder Rep Rotation (Light Weight)
Intermediate
1 Sessions
01 min 01 sec
Single
128. Shoulder Rep Rotation
4
4 (1)
Shoulder Rep Rotation
Intermediate
1 Sessions
01 min 01 sec
Single
127. Shoulder Raise (Warm-up)
5
5 (1)
Shoulder Raise (Warm-up)
Intermediate
1 Sessions
01 min 44 sec
Single
126. Shoulder + Lat Stretch
5
5 (1)
Shoulder + Lat Stretch
Intermediate
1 Sessions
01 min 19 sec
Single
125. Shotgun Row (Right)
Body
5
5
Free
5
5 (1)
Shotgun Row (Right)
Intermediate
1 Sessions
01 min 01 sec
Single
124. Shotgun Row (Left)
Body
4
4
Free
4
4 (1)
Shotgun Row (Left)
Intermediate
1 Sessions
01 min 06 sec
Single
123. Seated Lat Pulldown
Body
5
5
Free
5
5 (1)
Seated Lat Pulldown
Intermediate
1 Sessions
01 min 09 sec
Single
122. Seated Calf Raises
Body
5
5
Free
5
5 (1)
Seated Calf Raises
Intermediate
1 Sessions
01 min 06 sec
Single
121. Rope Tricep Pushdown
4
4 (1)
Rope Tricep Pushdown
Intermediate
1 Sessions
01 min 04 sec