Over the course of eight animated episodes, Andy Puddicombe-former Buddhist monk and co-founder of the globally beloved Headspace meditation app-ta...

For both beginning and advanced meditators: Learn the fundamentals of meditation practice.

This program is dedicated to all sportspeople, whatever their ability or sport. It’s intended to give you the tools to prepare mentally for your sp...

This program is a voyage to help you return to a feeling of harmony, joy and lightness. It takes the form of a series of short stories or tales of ...

This program invites you to take back control of your time with benevolence and confidence, and to be more efficient by living in the present momen...

Designed by Marie Verguet, a coach and trainer in public speaking and verbal communication, this program invites you to approach public speaking (o...

Meditation gradually allows us to observe fear, anxiety and other emotions, to offer them the space they need to transform themselves and lose inte...

This program invites you to take a break at the end of the day, to slow down, let go of mental agitation, and gently prepare yourself for sleep. Th...

This meditation program designed by Thomas J Doucende is inspired by nature. Nature has the potential to reconnect you with yourself, with your inw...

This program is intended to help you create a long term meditation practice – one that can resist the ups and downs of the active life you lead. Pe...

The Discovery program is designed to be a first step on your meditation journey. These 8 sessions will introduce you to the basic principles of min...

Relax and connect with the present moment in this guided sound bath meditation. As you listen to the healing sounds of crystal alchemy singing bowl...

Explore the feeling of self-awareness and train your mind to step into a new way of being. In this meditation, you’ll become familiar with your pre...

Go beyond the surface and tap into your center with this short meditation. This class will inspire you to relax into the experience of your heart w...

Develop greater self-awareness through this 10-minute meditation. You’ll look inward and explore your habits with more ease, discerning which ones ...

Foster awareness of your body by observing its relationship to the environment. You’ll start this class by focusing on the breath and then shift yo...

Settle the mind and cultivate better self-awareness. In this five-minute guided meditation, you’ll find a stable mind and start to explore your hab...

Break outside your habitual relationship with your mind and find a state of intention. In this ten-minute guided meditation, you’ll use inquiry to ...

It can be easy to fall into habitual patterns and disengage from everyday life. In this guided meditation, you’ll explore the ways you can play wit...

Tap into a clear mind to feel the shine in your heart. In this guided meditation, you’ll shift your mind’s focus to the present moment to the heali...

In this meditation, you’ll bring forth the new thought patterns you’d like to cultivate and identify how they would manifest as daily actions. Reme...

Prepare to counteract the inherent negativity bias of your brain by intentionally bringing to mind that which brings you joy, courage, and apprecia...

To awaken to your potential is to recognize its inherent presence in each and every moment. What the mind can conceive, it can achieve. In this med...

Step into the presence of care by adopting a tender spirit toward your experience - especially when it feels unpleasant or difficult. Caring for on...

Strengthen your connection with your mind by stepping into gentle confrontation. Despite the negative connotations associated with this word, to co...

In this meditation, you’ll anchor your attention into a fixed point to provide stability within your mind and overall practice. When you place your...

Ignite the presence of your inner life. In this meditation, you’ll turn your awareness inward in order to better understand your moment-to-moment e...

Bring mindfulness into your daily life and shift your perspective with this 7-day meditation journey. This collection of classes will help you crea...

Help your kids start a lifetime practice of mindfulness with Annaka Harris, as she guides you and your child through many fun exercises. For ages 6...

Learn the advanced yet simple practice of "mindful glimpsing" with Loch Kelly, and shift your consciousness to discover the freedom of open, embodi...

Investigate your first-person experience with Richard Lang, and go through a series of modern, experiential exercises to help you discover your "tr...

Explore the awakening power of Zen koans with Henry Shukman.

Learn how to live in the present moment with David Whyte, as he guides you through his poems on the natural world and the intricacies of being human.

Journey through different levels of awareness, discover the hidden depths of meditation, and develop a more intuitive practice with Diana Winston.

Deepen your practice and experiment with longer meditations, from 30 to 60 minutes.

Listen to fundamental questions about mindfulness meditation.