For more than 50 years, historian Doris Kearns Goodwin has studied great American presidents. Now the Pulitzer Prize winner teaches you leadership ...

Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.

Fitness expert and Peloton Head Instructor Robin Arzón teaches you how to apply the principles of endurance and strength to every aspect of life.

When 12-time Grammy winner John Legend released “Free” in the wake of the invasion of Ukraine, he called it a prayer for peace. Now the recipient o...

World racing champion Lewis Hamilton teaches you how to prepare your mind, body, and spirit for victory in your own life.

Harness altered states of mind to awaken your mind's fullest potential and transform your reality with this legendary approach to personal growth: ...

Step up your game with two hours of the techniques, drills and mental skills that made Serena the best in the world.

Distinguished philosopher Cornel West teaches you how to think more deeply, connect more closely, and live a more fruitful and meaningful life.

Bobbi Brown teaches you the tips, tricks, and techniques for applying simple, natural makeup that makes you feel beautiful in your own skin.

Awaken your mind's limitless potential, gain a bulletproof memory, and achieve superhuman productivity with this accelerated learning curriculum by...

Foster an attitude of flexibility toward your moment-to-moment experience with grace. In this meditation, you’ll settle in and focus on embodying s...

Harness the power of calm in this 5-minute meditation. This crystal alchemy sound bath will help you feel blissfully calm as you relax, breathe, an...

Tune into your most joyful memories during this soothing sound bath meditation. You’ll rub your hands together to create heat and then place them o...

Step out of your mind’s default state and into a space of openness in this short meditation. You’ll meet the moment with a fresh perspective, explo...

Put on your headphones and return to a state of balance and calm with binaural beats, which can help reduce stress and anxiety. This 10-minute crys...

Cultivate a sense of love, joy, and presence through this short meditation. Relax into yourself, soften your muscles, and bring into your mind’s ey...

By focusing on the natural rhythm of your breath, you’ll soothe your mind and body in this 10-minute meditation. Trust whatever feelings and emotio...

Find what balance means to you in this short meditation. While focusing on your breath, you’ll encourage your mind and body to be alert while also ...

Headphones are ideal for this meditation as you’ll hear sounds that move from your left to right ears. Binaural beats can help reduce stress and an...

Sit still and set an intention for yourself in this 10-minute meditation. You’ll turn your attention inward and arrive at the final destination of ...

Tune into 528 Hz, known as the frequency of total healing and unconditional love. Close your eyes, focus on your breath, and relax your body in thi...

Connect the base of your spine to the earth below you to feel fully present in this quick meditation. After focusing on breathwork, you’ll repeat t...

Think about “the gap” as an opening or a window of infinite potential within yourself. In this short meditation, you’ll focus on this space and ope...

In this 20-minute meditation, invite your awareness to relax into your body to cultivate a peaceful presence. Take a seat, feel grounded as your sp...

Relax and wind down after a long day during this short meditation. You’ll settle into stillness and let go of any stresses that may have happened. ...

Tune into the here and now with this 5-minute grounding meditation. Give yourself permission to relax in stillness and focus on being present not j...

It can be hard to not only quiet the chatter of your mind, but also set it aside. In this soothing 5-minute meditation, leave behind previous linge...

Ground and soften into a state of deep sleep in this 15-minute meditation that invites you to step out of the distractions of your mind and into yo...

Take just 10 minutes out of your day to sink into this soothing sound bath meditation tuned to 528 Hz, known as the frequency of total healing and ...

Root yourself in the present moment during this relaxing 5-minute sound bath meditation. Find more clarity in this practice and let go of any worri...

Take a moment of rest with this grounding meditation. You’ll give your mind a break and feel more connected to the present moment in just five minu...

Over the course of eight animated episodes, Andy Puddicombe-former Buddhist monk and co-founder of the globally beloved Headspace meditation app-ta...

Before you start reading, hit the play button above and listen in as Chris Hemsworth introduces you to the Learn to Meditate series. After learnin...

Drawing from his career in politics, President Bill Clinton teaches you how to inspire diverse teams, manage criticism, and mediate conflict.

For both beginning and advanced meditators: Learn the fundamentals of meditation practice.

Learn the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.