Mind

Open Designer

Body & Mind

Difficulty

Rating

Single
226063-am-cl-Soothing The Mind
Alo Moves
5
5
Free
5
5 (1)
By focusing on the natural rhythm of your breath, you’ll soothe your mind and body in this 10-minute meditation. Trust whatever feelings and emotio...
Beginner
1 Sessions
09 min 59 sec
Single
226057-am-cl-Physical And Mental Balance
4
4 (1)
Find what balance means to you in this short meditation. While focusing on your breath, you’ll encourage your mind and body to be alert while also ...
Beginner
1 Sessions
06 min 11 sec
Single
226051-am-cl-5-Minute Binaural Beats
Alo Moves
4
4
Free
4
4 (1)
Headphones are ideal for this meditation as you’ll hear sounds that move from your left to right ears. Binaural beats can help reduce stress and an...
Beginner
1 Sessions
06 min 10 sec
Single
226045-am-cl-Set Your Intentions
Alo Moves
5
5
Free
5
5 (1)
Sit still and set an intention for yourself in this 10-minute meditation. You’ll turn your attention inward and arrive at the final destination of ...
Beginner
1 Sessions
12 min 08 sec
Single
226042-am-cl-528 Hz Total Healing
Alo Moves
5
5
Free
5
5 (1)
Tune into 528 Hz, known as the frequency of total healing and unconditional love. Close your eyes, focus on your breath, and relax your body in thi...
Beginner
1 Sessions
12 min 44 sec
Single
226038-am-cl-Calm And Present
Alo Moves
5
5
Free
5
5 (1)
Connect the base of your spine to the earth below you to feel fully present in this quick meditation. After focusing on breathwork, you’ll repeat t...
Beginner
1 Sessions
06 min 26 sec
Single
226033-am-cl-Practicing With The Gap
Alo Moves
5
5
Free
5
5 (1)
Think about “the gap” as an opening or a window of infinite potential within yourself. In this short meditation, you’ll focus on this space and ope...
Beginner
1 Sessions
06 min 01 sec
Single
226031-am-cl-Developing Rest
Alo Moves
4
4
Free
4
4 (1)
In this 20-minute meditation, invite your awareness to relax into your body to cultivate a peaceful presence. Take a seat, feel grounded as your sp...
Beginner
1 Sessions
22 min 44 sec
Single
226027-am-cl-Sound Into Sleep
Alo Moves
5
5
Free
5
5 (1)
Relax and wind down after a long day during this short meditation. You’ll settle into stillness and let go of any stresses that may have happened. ...
Beginner
1 Sessions
07 min 00 sec
Single
226024-am-cl-Grounded Presence
Alo Moves
5
5
Free
5
5 (1)
Tune into the here and now with this 5-minute grounding meditation. Give yourself permission to relax in stillness and focus on being present not j...
Beginner
1 Sessions
05 min 24 sec
Single
226022-am-cl-Drop The Storyline
Alo Moves
4
4
Free
4
4 (1)
It can be hard to not only quiet the chatter of your mind, but also set it aside. In this soothing 5-minute meditation, leave behind previous linge...
Beginner
1 Sessions
05 min 56 sec
Single
226018-am-cl-Unwinding Into Sleep
Alo Moves
5
5
Free
5
5 (1)
Ground and soften into a state of deep sleep in this 15-minute meditation that invites you to step out of the distractions of your mind and into yo...
Beginner
1 Sessions
13 min 30 sec
Single
226006-am-cl-528 Hz Pure Love
Alo Moves
5
5
Free
5
5 (1)
Take just 10 minutes out of your day to sink into this soothing sound bath meditation tuned to 528 Hz, known as the frequency of total healing and ...
Beginner
1 Sessions
08 min 45 sec
Single
226002-am-cl-Clear & Present
Alo Moves
4
4
Free
4
4 (1)
Root yourself in the present moment during this relaxing 5-minute sound bath meditation. Find more clarity in this practice and let go of any worri...
Beginner
1 Sessions
05 min 39 sec
Single
225999-am-cl-A Moment Of Rest
Alo Moves
5
5
Free
5
5 (1)
Take a moment of rest with this grounding meditation. You’ll give your mind a break and feel more connected to the present moment in just five minu...
Beginner
1 Sessions
06 min 01 sec
Series
Headspace Guide To Meditation
5
5 (1)
Over the course of eight animated episodes, Andy Puddicombe-former Buddhist monk and co-founder of the globally beloved Headspace meditation app-ta...
Beginner
8 Sessions
2 hr 52 min
Series
010. Learn to Meditate - Introduction
Centr
5
5
Free
5
5 (1)
Before you start reading, hit the play button above and listen in as Chris Hemsworth introduces you to the Learn to Meditate series. After learnin...
Beginner
9 Sessions
1 hr 1 min
Series
2301. Government - President Bill Clinton - Inclusive Leadership - 00. Trailer
5
5 (1)
Drawing from his career in politics, President Bill Clinton teaches you how to inspire diverse teams, manage criticism, and mediate conflict.
Beginner
15 Sessions
2 hr 32 min
Series
01. Fundamentals
5
5 (1)
For both beginning and advanced meditators: Learn the fundamentals of meditation practice.
Beginner
1 Sessions
00 hr 56 min
Series
11-John Douglas - Teaches How to Think Like an FBI Profiler
5
5 (1)
Netflix’s “Mindhunter” was inspired by the FBI’s first criminal profiler, John Douglas. As chief of the National Center for the Analysis of Violent...
Beginner
15 Sessions
2 hr 54 mins
Series
03-Richard Branson - Teaches Disruptive Entrepreneurship
5
5 (1)
Sometimes, making it big is all about following the fun. Ask Richard Branson. The founder of the Virgin Group built a business empire by solving th...
Beginner
14 Sessions
2 hr 24 mins
Series
04-John Legend - Teaches Songwriting
Biography & Memoir
5
5
Free
5
5 (1)
When 12-time Grammy winner John Legend released “Free” in the wake of the invasion of Ukraine, he called it a prayer for peace. Now the recipient o...
Beginner
19 Sessions
4 hr 4 mins
Series
05-Amanda Gorman - Teaches Writing and Performing Poetry
5
5 (1)
Bestselling author. Electrifying performer. The youngest inaugural poet in U.S. history. Amanda Gorman has revitalized poetry as a unifying form of...
Beginner
17 Sessions
3 hr 28 mins
Series
07-Mariah Carey - Teaches the Voice as an Instrument
5
5 (1)
With a five-octave range and soaring whistle tones, Mariah Carey reigns as the “Songbird Supreme.” Now, for the first time, she’s opening up her st...
Beginner
10 Sessions
1 hr 44 mins
Series
10-Superbrain
Growth
5
5
Free
5
5 (1)
Awaken your mind's limitless potential, gain a bulletproof memory, and achieve superhuman productivity with this accelerated learning curriculum by...
Beginner
42 Sessions
8 hr 46 mins
Series
10-Kris Jenner - On the Power of Personal Branding
5
5 (1)
With an empire that spans clothing lines, a billion-dollar makeup company, and 14 successful shows, Kris Jenner has become more than the matriarch ...
Beginner
12 Sessions
2 hr 33 mins
Series
09-Uncompromised Life
Growth
5
5
Free
5
5 (1)
Rapidly embody the beliefs, habits, and thought patterns of the world's top achievers with this revolutionary approach to personal growth by Marisa...
Beginner
37 Sessions
14 hr 20 mins
Series
09-Melinda French Gates - Teaches Impactful Giving
5
5 (1)
One of the greatest philanthropists in history, Melinda French Gates has dedicated her life to giving back to the world. Now she’s teaching how you...
Beginner
18 Sessions
2 hr 29 mins
Series
08-Be Extraordinary
Growth
5
5
Free
5
5 (1)
Join Mindvalley founder Vishen Lakhiani as he empowers you to achieve higher states of consciousness, tap into your fullest potential, and even ben...
Beginner
40 Sessions
10 hr 1 mins
Series
08-George W. Bush - Teaches Authentic Leadership
5
5 (1)
Step inside the Oval Office with the newest instructor in our White House series, President George W. Bush. With insight from former First Lady Lau...
Beginner
13 Sessions
3 hr 0 mins
Series
07-Rapid Transformational Hypnotherapy for Abundance
5
5 (1)
End self-sabotage and reprogram your subconscious mind for fast and permanent transformation in all areas of your life with the guidance of Marisa ...
Beginner
57 Sessions
12 hr 8 mins
Series
06-Madeleine Albright & Condoleezza Rice - Teach Diplomacy
5
5 (1)
Madeleine Albright and Condoleezza Rice stood toe to toe with dictators, counseled presidents, and managed to find common ground on issues that sti...
Beginner
18 Sessions
3 hr 40 mins
Series
06-The M Word
Growth
5
5
Free
5
5 (1)
Transform meditation into a powerful tool for upgrading every dimension of your life in this groundbreaking program with Emily Fletcher, one of tod...
Beginner
62 Sessions
16 hr 14 mins
Series
02-Esther Perel - Teaches Relational Intelligence
5
5 (1)
Known for her innovative approach to love and relationships, Esther Perel is sharing her methods for building deeper connections with every person ...
Beginner
13 Sessions
3 hr 6 mins
Series
05-The Silva Ultramind System
5
5 (1)
Harness altered states of mind to awaken your mind's fullest potential and transform your reality with this legendary approach to personal growth: ...
Beginner
58 Sessions
11 hr 33 mins
Series
01-The Duffer Brothers - Teach Developing an Original TV Series
5
5 (1)
Before they turned our world upside down with "Stranger Things," Matt and Ross Duffer honed their scare tactics on Wayward Pines and their debut th...
Beginner
19 Sessions
5 hr 18 mins