No dumbbells, no problems. Focus on toning and strengthening your legs and glutes with high-intensity bodyweight movements like Mountain Climbers, ...

Challenge your legs with controlled speed, fewer reps, and more weight in this strength class. You’ll start with a warmup to activate your lower bo...

Combine the fast pace of a jump rope with slow, controlled weighted exercises. You’ll do moves like Dumbbell Lunges, Deadlifts, Goblet Squats, and ...

Focus on your inner thighs, hamstrings, quads, and glutes in this travel-friendly 15-minute Barre class. All you need is a chair and your mat! You’...

Jump into a full-length studio experience with this 50-minute total body class that combines the best of Barre and sculpt-style workouts. Pulse, pr...

Challenge your lower body with a combination of power yoga and HIIT. You’ll move through Warrior poses, Crescent Lunges, Deadlifts, Weighted Squats...

For the next 15 minutes, dig in and build up your lower-body strength. You’ll repeat circuits featuring exercises like Banded Side Step Squats and ...

Cool the fire in your lower-body with Luke and Alexz. These targeted stretches will loosen the tightness in your legs and hips so you can get back ...

After burning it up on the workout mat, follow Tahl's yoga-inspired flow to lower your heart rate and ease soreness in your lower-body.

After a tough lower-body workout, hit the mat for Luke's combination of yoga-inspired poses and classic stretches to loosen up your muscles – with ...

After a challenging workout, hit the mat with Da Rulk. He'll lead you through a quick series of static stretches to relax and restore the big muscl...

This no jumping warm-up will have your lower-body prepared for any session. Bobby's targeting your glutes, hamstrings and quads with static stretch...

This prenatal Barre workout emphasizes the lower body and can be done in any trimester. It starts off with breathwork and focuses on high reps with...

Move with ease in this holistic 20-minute Barre class that activates your upper and lower body along with abs. An optional set of light weights is ...

Need a challenging workout that’s not-so-challenging on the knees? This low-impact workout is focused on hip-dominant movements so there’s very lit...

A great beat is everything! Keep up with the tempo and let it guide your movements in this fiery leg and glute-focused Barre workout. The playlist ...

Muscle tightness can lead to injury if you’re not careful! Loosen up your hips, quads, and hamstrings with this helpful stretch and mobility class ...

After this burner of a strength class, you’ll be an expert with Hamstring Sliders, Bend Over Reverse Flies, and Flutter Kicks. Your hamstrings and ...

You’ve got this! Take 20-minutes out of your day to virtually transport yourself to the Royal Mansour Palace in Morocco. Get the most out of your w...

Go for the glutes, legs, core, and more with this all-around lower body sesh set in the majestic Bahia Palace. You’ll work your way up and down the...

Fire up your glutes and get that sweet cardio burn with this Reformer Pilates class to challenge your strength, power, and control. You’ll focus on...

Zone in on the major muscles of your legs and glutes in this 15-minute prenatal Barre workout. Short and sweet, you’ll feel that lower body burn wh...

Target your upper body, lower body, and core with this quick 20-minute HIIT sesh. You’ll need a jump rope, but if you don’t have one, you can still...

This class focuses on exhausting a singular muscle group at a time for a thorough and intensive workout. Core work will be interspersed throughout ...

Take this quick 10-minute class before an intense lower body workout — trust us. You’ll start by opening up your hips and activating your glutes an...

Repeat after us: lower body, upper body, and core. You’ll flow through dynamic exercises to pump up your heart rate and target specific muscles, li...

Get your lower body and obliques on the grind! This 15-minute Pilates class will work those outer glute muscles and your side abs with the added to...

How low can you go? This 30-minute session will target every inch of your glutes and thighs for a complete lower-body workout using a ball, mini ba...

You've burned it up, now cool down with Bobby. With a focus on groin muscles, hip flexors and lower back, these stretches will help release tightne...

This level up practice will strengthen your hip flexors, quads and calves.

Focus on stretching the lower body, feel the strengthening energy of these postures, and stretch the muscles of your feet, legs, and hips!

These workouts are designed to build strength and endurance in what are, for most, the biggest and strongest muscles in the body, including the qua...

These workouts are designed to strengthen and activate the glutes-foundational muscles that are often underdeveloped due to our daily lifestyles. P...

These workouts are designed to strengthen and activate the glutes-foundational muscles that are often underdeveloped due to our daily lifestyles. P...

These workouts build strength and balance in the back, shoulders, chest, and arms and help mobilize the thoracic spine. Strengthening these muscles...

These workouts are designed to strengthen and activate the glutes-foundational muscles that are often underdeveloped due to our daily lifestyles. P...