Lower Body

Open Designer

Body & Mind

Difficulty

Rating

Single
226061-am-cl-Jump HIIT 15 - Lower Body
Alo Moves
5
5
Free
5
5 (1)
Combine the fast pace of a jump rope with slow, controlled weighted exercises. You’ll do moves like Dumbbell Lunges, Deadlifts, Goblet Squats, and ...
Intermediate
1 Sessions
15 min 01 sec
Single
226003-am-cl-Barre Flight - Lower Body
Alo Moves
4
4
Free
4
4 (1)
Focus on your inner thighs, hamstrings, quads, and glutes in this travel-friendly 15-minute Barre class. All you need is a chair and your mat! You’...
Intermediate
1 Sessions
17 min 15 sec
Single
219292-Studio Barre - Sculpt
Alo Moves
5
5
Free
5
5 (1)
Jump into a full-length studio experience with this 50-minute total body class that combines the best of Barre and sculpt-style workouts. Pulse, pr...
Intermediate
1 Sessions
51 min 21 sec
Single
219271-HIIT Flow - Lower Body
Alo Moves
5
5
Free
5
5 (1)
Challenge your lower body with a combination of power yoga and HIIT. You’ll move through Warrior poses, Crescent Lunges, Deadlifts, Weighted Squats...
Intermediate
1 Sessions
29 min 10 sec
Single
219263-Lower Body Strength
Alo Moves
5
5
Free
5
5 (1)
For the next 15 minutes, dig in and build up your lower-body strength. You’ll repeat circuits featuring exercises like Banded Side Step Squats and ...
Intermediate
1 Sessions
16 min 59 sec
Single
215042-Cool-down - Lower-body hip opener
5
5 (1)
Cool the fire in your lower-body with Luke and Alexz. These targeted stretches will loosen the tightness in your legs and hips so you can get back ...
Beginner
1 Sessions
04 min 42 sec
Single
215034-Cool-down - Lower-body flow
5
5 (1)
After burning it up on the workout mat, follow Tahl's yoga-inspired flow to lower your heart rate and ease soreness in your lower-body.
Beginner
1 Sessions
05 min 46 sec
Single
215022-Cool-down - Lower-body loosener
5
5 (1)
After a tough lower-body workout, hit the mat for Luke's combination of yoga-inspired poses and classic stretches to loosen up your muscles – with ...
Beginner
1 Sessions
04 min 00 sec
Single
215018-Cool-down - Lower-body relax & restore
5
5 (1)
After a challenging workout, hit the mat with Da Rulk. He'll lead you through a quick series of static stretches to relax and restore the big muscl...
Beginner
1 Sessions
03 min 44 sec
Single
214999-Warm-up - Limber lower-body
4
4 (1)
This no jumping warm-up will have your lower-body prepared for any session. Bobby's targeting your glutes, hamstrings and quads with static stretch...
Beginner
1 Sessions
04 min 38 sec
Single
958. Mindful Prenatal Movement - Lower Body
4
4 (1)
This prenatal Barre workout emphasizes the lower body and can be done in any trimester. It starts off with breathwork and focuses on high reps with...
Intermediate
1 Sessions
22 min 18 sec
Single
911. Gentle Barre Flow
Alo Moves
4
4
Free
4
4 (1)
Move with ease in this holistic 20-minute Barre class that activates your upper and lower body along with abs. An optional set of light weights is ...
Intermediate
1 Sessions
25 min 46 sec
Single
892. Knee-Friendly Lower Body & Core
4
4 (1)
Need a challenging workout that’s not-so-challenging on the knees? This low-impact workout is focused on hip-dominant movements so there’s very lit...
Beginner
1 Sessions
24 min 11 sec
Single
885. Lower Body To The Beat
Alo Moves
4
4
Free
4
4 (1)
A great beat is everything! Keep up with the tempo and let it guide your movements in this fiery leg and glute-focused Barre workout. The playlist ...
Intermediate
1 Sessions
30 min 04 sec
Single
857. Lower Body Mobility
Alo Moves
5
5
Free
5
5 (1)
Muscle tightness can lead to injury if you’re not careful! Loosen up your hips, quads, and hamstrings with this helpful stretch and mobility class ...
Beginner
1 Sessions
10 min 36 sec
Single
294. Superhero Series - 10. Week 2 - Hamstrings, Rhomboids, Low Back
4
4 (1)
After this burner of a strength class, you’ll be an expert with Hamstring Sliders, Bend Over Reverse Flies, and Flutter Kicks. Your hamstrings and ...
Intermediate
1 Sessions
17 min 05 sec
Single
293. Alo In The Wild - Morocco - 22. 20-Minute Lower Body Lunge & Core
4
4 (1)
You’ve got this! Take 20-minutes out of your day to virtually transport yourself to the Royal Mansour Palace in Morocco. Get the most out of your w...
Intermediate
1 Sessions
20 min 44 sec
Single
293. Alo In The Wild - Morocco - 16. 20-Minute All-Around Legs
Alo Moves
4
4
Free
4
4 (1)
Go for the glutes, legs, core, and more with this all-around lower body sesh set in the majestic Bahia Palace. You’ll work your way up and down the...
Intermediate
1 Sessions
19 min 47 sec
Single
292. Total Reformer Pilates - 06. Lower Body Burn And Sculpt
Alo Moves
5
5
Free
5
5 (1)
Fire up your glutes and get that sweet cardio burn with this Reformer Pilates class to challenge your strength, power, and control. You’ll focus on...
Intermediate
1 Sessions
27 min 57 sec
Single
832. Prenatal Barre - Lower Body
Alo Moves
5
5
Free
5
5 (1)
Zone in on the major muscles of your legs and glutes in this 15-minute prenatal Barre workout. Short and sweet, you’ll feel that lower body burn wh...
Intermediate
1 Sessions
16 min 20 sec
Single
777. HIIT Cardio In 20
Alo Moves
5
5
Free
5
5 (1)
Target your upper body, lower body, and core with this quick 20-minute HIIT sesh. You’ll need a jump rope, but if you don’t have one, you can still...
Intermediate
1 Sessions
21 min 24 sec
Single
769. 40-Minute Lower Body Barre
Alo Moves
5
5
Free
5
5 (1)
This class focuses on exhausting a singular muscle group at a time for a thorough and intensive workout. Core work will be interspersed throughout ...
Intermediate
1 Sessions
45 min 20 sec
Single
766. Lower Body Activation
Alo Moves
5
5
Free
5
5 (1)
Take this quick 10-minute class before an intense lower body workout — trust us. You’ll start by opening up your hips and activating your glutes an...
Intermediate
1 Sessions
09 min 13 sec
Single
762. 30-Minute Body Cardio
Alo Moves
5
5
Free
5
5 (1)
Repeat after us: lower body, upper body, and core. You’ll flow through dynamic exercises to pump up your heart rate and target specific muscles, li...
Intermediate
1 Sessions
30 min 06 sec
Single
740. Lower Body & Oblique Tone
Alo Moves
5
5
Free
5
5 (1)
Get your lower body and obliques on the grind! This 15-minute Pilates class will work those outer glute muscles and your side abs with the added to...
Intermediate
1 Sessions
16 min 33 sec
Single
687. Lower Body Standing Barre
Alo Moves
4
4
Free
4
4 (1)
How low can you go? This 30-minute session will target every inch of your glutes and thighs for a complete lower-body workout using a ball, mini ba...
Intermediate
1 Sessions
31 min 56 sec
Single
019. Cool-Down - Lower-Body Mobility
4
4 (1)
You've burned it up, now cool down with Bobby. With a focus on groin muscles, hip flexors and lower back, these stretches will help release tightne...
Beginner
1 Sessions
03 min 24 sec
Single
0818. Level Up – Lower Body
4
4 (1)
This level up practice will strengthen your hip flexors, quads and calves.
Intermediate
1 Sessions
43 min 06 sec
Single
0756. From the Ground Up
Body
5
5
Free
5
5 (1)
Focus on stretching the lower body, feel the strengthening energy of these postures, and stretch the muscles of your feet, legs, and hips!
Intermediate
1 Sessions
28 min 54 sec
Single
442. b3 Focus - Lower Body with Lindsay
4
4 (1)
These workouts are designed to build strength and endurance in what are, for most, the biggest and strongest muscles in the body, including the qua...
Intermediate
1 Sessions
12 min 11 sec
Single
437. b3 Focus - Glutes with Dustin
4
4 (1)
These workouts are designed to strengthen and activate the glutes-foundational muscles that are often underdeveloped due to our daily lifestyles. P...
Intermediate
1 Sessions
13 min 33 sec
Single
392. b3 Focus - Glutes with Dustin
5
5 (1)
These workouts are designed to strengthen and activate the glutes-foundational muscles that are often underdeveloped due to our daily lifestyles. P...
Intermediate
1 Sessions
13 min 33 sec
Single
374. b3 Focus - Lower Body with Tiffany
4
4 (1)
These workouts build strength and balance in the back, shoulders, chest, and arms and help mobilize the thoracic spine. Strengthening these muscles...
Intermediate
1 Sessions
13 min 11 sec
Single
345. b3 Focus - Glutes with Andrew
4
4 (1)
These workouts are designed to strengthen and activate the glutes-foundational muscles that are often underdeveloped due to our daily lifestyles. P...
Intermediate
1 Sessions
11 min 27 sec
Single
287. b3 Focus - Glutes with Miesha
4
4 (1)
These workouts are designed to strengthen and activate the glutes-foundational muscles that are often underdeveloped due to our daily lifestyles. P...
Intermediate
1 Sessions
12 min 11 sec
Single
270. b3 Focus - Glutes with Christa Joy
5
5 (1)
These workouts are designed to strengthen and activate the glutes-foundational muscles that are often underdeveloped due to our daily lifestyles. P...
Intermediate
1 Sessions
13 min 23 sec