Make this 20-minute workout part of your leg day routine! Be prepared for hip hinging, squatting, and lunging as you move fast with high repetition...

Your hips are going to feel oh-so good after this 20-minute strength class. You’ll warm up by holding hip-opening positions for a long period of ti...

Tight hamstrings can be the source of back pain and immobility, so finding ways to loosen them up is key. This 30-minute relieving yoga class will ...

Dive into this total body practice for a feel-good stretch that everyone can do — not just athletes! This class is designed for you to understand t...

Strap on those ankle weights to start this lower-body workout with a focus on your booty and some added ab-blasting moves. You’ll use every minute ...

Hit three different areas with this quick circuit of exercises: Deadlifts, Lunge Rows, and Swans. You’ll rotate through them all and repeat multipl...

This hour-long Vinyasa flow focuses on finding hip and leg stability. The longer duration will give you that in-studio feeling as you’re guided thr...

This Vinyasa flow class takes you deep into your hips and hamstrings, opening your body and reminding you just how good yoga can feel. With a touch...

Loosen up! This class is for the gym rat who might experience tightness in the hips and lower back. Do these exercises consistently to help allevia...

Stretch out your legs, open your hips, and strengthen your core to provide support and relief for your lower back.

Stretch and unwind with this slow sequence to open up your hips, lower back, and the posterior chain of your body with simple holds and a focus on ...

You crushed the challenge - now celebrate with some familiar poses. You’ll alternate between 20 seconds each of Boat, Arch Ups, and rest. How do th...

Core strength isn’t all about your abs, but this class is! Try to keep up with a quick succession of floor exercises like Suitcase Crunches, Hip Li...

In this inverted version of the Boat Pose Challenge, the goal is to do 100 Arch Ups - whether you finish them in 10 minutes or 100. This belly-down...

Give your shoulders some love after all that planking. Warm up with some T Spine Rotations, Forearm Plank Elbow Crunches, and Tabletop Stretches, t...

Work your back body from shoulders to hamstrings with this seriously strengthening core workout. Exercises like Bear Sits, Swimmers, and Cobra Push...

A strong core is key to a stable body. This class cycles through Cat-Cow Hovers and longer holds of Locust Pose and Modified Side Plank. You’ll fin...

The boat and nothing but. This class challenges you to crunch into Boat Pose 100 times at your own pace. This fiery yoga pose strengthens your hips...

Pick up the pace and get your heart pumping with two four-minute EMOM sets. You’ll fire up your abs with fast-paced exercises like Bicycles, Flutte...

Don’t ignore that side body! You’ll stretch and strengthen your obliques with Side Crunches, Side Plank Reach-Unders, and Forearm Plank Hip Dips. A...

In this inverted version of the Boat Pose Challenge, the goal is to do 100 Arch Ups - whether you finish them in 10 minutes or 100. This belly-down...

Build strength and stamina with three rounds of a three-move circuit. Stretch and burn through variations of Wide-Legged Forward Fold and Arch-Ups ...

Test your endurance with long, core-burning holds - Arch Ups to challenge your back body and Hovering Cat/Cows to target your front body. After fou...

This workout is like three classes in one. You’ll start on your feet with exercises like Standing Bicycles before getting on the floor for an invig...

The boat and nothing but. This class challenges you to crunch into Boat Pose 100 times at your own pace. This fiery yoga pose strengthens your hips...

Set your hips up for success and make your abdominals work even stronger. This class starts by strengthening and stretching your hip flexors and qu...

This fun and fiery workout challenges you to spell the alphabet with your legs from a Flutter Kick position. You’ll go through all 26 letters three...

In this inverted version of the Boat Pose Challenge, the goal is to do 100 Arch Ups - whether you finish them in 10 minutes or 100. This belly-down...

Strengthen your lower core with this heart-pumping class targeting your legs, glutes, and abdominals. You’ll twist and pulse through modifications ...

Crunch and twist your way to a stronger core with a specialized workout for your upper body and obliques. Unique bodyweight exercises expand on cla...

Yoga and bodyweight training combine in this invigorating workout. After some lunging and crunching, you’ll switch it up to a refreshing set of Sun...

The boat and nothing but. This class challenges you to crunch into Boat Pose 100 times at your own pace. This fiery yoga pose strengthens your hips...

Stretch and flex your way to a stronger core. This eight-minute circuit includes Side Bends, Modified Burpees, and two variations on a Wide-Legged ...

It wouldn’t be a max core challenge without some serious planking. You’ll prime yourself for Plank with shoulder stretches, then work through both ...

In this inverted version of the Boat Pose Challenge, the goal is to do 100 Arch Ups - whether you finish them in 10 minutes or 100. This belly-down...

This efficient 8-minute workout alternates serious strengthening with feel-good stretching. Fire up your core with some Ab Churning and Flutter Cir...