Lower Back

Open Designer

Body & Mind

Difficulty

Rating

Single
214606-am-cl-Loosen Up - Hips, Hamstrings, & Low Back
4
4 (1)
Tight hamstrings can be the source of back pain and immobility, so finding ways to loosen them up is key. This 30-minute relieving yoga class will ...
Intermediate
1 Sessions
32 min 41 sec
Single
968. Athlete'S Stretch
Alo Moves
5
5
Free
5
5 (1)
Dive into this total body practice for a feel-good stretch that everyone can do — not just athletes! This class is designed for you to understand t...
Intermediate
1 Sessions
09 min 58 sec
Single
872. Weighted Booty & Abs
Alo Moves
5
5
Free
5
5 (1)
Strap on those ankle weights to start this lower-body workout with a focus on your booty and some added ab-blasting moves. You’ll use every minute ...
Beginner
1 Sessions
17 min 13 sec
Single
294. Superhero Series - 04. Week 1 - Hamstrings, Rhomboids, Low Back
5
5 (1)
Hit three different areas with this quick circuit of exercises: Deadlifts, Lunge Rows, and Swans. You’ll rotate through them all and repeat multipl...
Intermediate
1 Sessions
20 min 09 sec
Single
809. 60-Minute Lunge Flow
Alo Moves
5
5
Free
5
5 (1)
This hour-long Vinyasa flow focuses on finding hip and leg stability. The longer duration will give you that in-studio feeling as you’re guided thr...
Intermediate
1 Sessions
54 min 39 sec
Single
744. Ignite & Open - Lower Body
Alo Moves
5
5
Free
5
5 (1)
This Vinyasa flow class takes you deep into your hips and hamstrings, opening your body and reminding you just how good yoga can feel. With a touch...
Intermediate
1 Sessions
50 min 26 sec
Single
734. 10-Minute Hip Stretch For Athletes
5
5 (1)
Loosen up! This class is for the gym rat who might experience tightness in the hips and lower back. Do these exercises consistently to help allevia...
Beginner
1 Sessions
10 min 10 sec
Single
0765. Lower Back
Body
4
4
Free
4
4 (1)
Stretch out your legs, open your hips, and strengthen your core to provide support and relief for your lower back.
Intermediate
1 Sessions
30 min 25 sec
Single
493. Detoxifying Stretch
Alo Moves
5
5
Free
5
5 (1)
Stretch and unwind with this slow sequence to open up your hips, lower back, and the posterior chain of your body with simple holds and a focus on ...
Beginner
2 Sessions
14 min 52 sec
Single
271. Max Core Challenge - 32. Day 30 - Ab Circuit Challenge
4
4 (1)
You crushed the challenge - now celebrate with some familiar poses. You’ll alternate between 20 seconds each of Boat, Arch Ups, and rest. How do th...
Intermediate
1 Sessions
11 min 38 sec
Single
271. Max Core Challenge - 31. Day 29 - All Out Abs
Alo Moves
5
5
Free
5
5 (1)
Core strength isn’t all about your abs, but this class is! Try to keep up with a quick succession of floor exercises like Suitcase Crunches, Hip Li...
Intermediate
1 Sessions
10 min 42 sec
Single
271. Max Core Challenge - 30. Day 28 - Arch Up Challenge
4
4 (1)
In this inverted version of the Boat Pose Challenge, the goal is to do 100 Arch Ups - whether you finish them in 10 minutes or 100. This belly-down...
Intermediate
1 Sessions
04 min 53 sec
Single
271. Max Core Challenge - 29. Day 27 - Stable Shoulders
4
4 (1)
Give your shoulders some love after all that planking. Warm up with some T Spine Rotations, Forearm Plank Elbow Crunches, and Tabletop Stretches, t...
Intermediate
1 Sessions
08 min 40 sec
Single
271. Max Core Challenge - 28. Day 26 - Back Body Blast
Alo Moves
4
4
Free
4
4 (1)
Work your back body from shoulders to hamstrings with this seriously strengthening core workout. Exercises like Bear Sits, Swimmers, and Cobra Push...
Intermediate
1 Sessions
08 min 16 sec
Single
271. Max Core Challenge - 27. Day 25 - Strong & Stable Core
5
5 (1)
A strong core is key to a stable body. This class cycles through Cat-Cow Hovers and longer holds of Locust Pose and Modified Side Plank. You’ll fin...
Intermediate
1 Sessions
08 min 20 sec
Single
271. Max Core Challenge - 26. Day 24 - Boat Pose Challenge
5
5 (1)
The boat and nothing but. This class challenges you to crunch into Boat Pose 100 times at your own pace. This fiery yoga pose strengthens your hips...
Intermediate
1 Sessions
06 min 03 sec
Single
271. Max Core Challenge - 25. Day 23 - Emom Ab Blast
Alo Moves
5
5
Free
5
5 (1)
Pick up the pace and get your heart pumping with two four-minute EMOM sets. You’ll fire up your abs with fast-paced exercises like Bicycles, Flutte...
Intermediate
1 Sessions
10 min 55 sec
Single
271. Max Core Challenge - 24. Day 22 - Oblique Heat
Alo Moves
4
4
Free
4
4 (1)
Don’t ignore that side body! You’ll stretch and strengthen your obliques with Side Crunches, Side Plank Reach-Unders, and Forearm Plank Hip Dips. A...
Intermediate
1 Sessions
08 min 08 sec
Single
271. Max Core Challenge - 23. Day 21 - Arch Up Challenge
4
4 (1)
In this inverted version of the Boat Pose Challenge, the goal is to do 100 Arch Ups - whether you finish them in 10 minutes or 100. This belly-down...
Intermediate
1 Sessions
04 min 53 sec
Single
271. Max Core Challenge - 22. Day 20 - Core Conditioning
4
4 (1)
Build strength and stamina with three rounds of a three-move circuit. Stretch and burn through variations of Wide-Legged Forward Fold and Arch-Ups ...
Intermediate
1 Sessions
09 min 23 sec
Single
271. Max Core Challenge - 21. Day 19 - Heat Up With Holds
5
5 (1)
Test your endurance with long, core-burning holds - Arch Ups to challenge your back body and Hovering Cat/Cows to target your front body. After fou...
Intermediate
1 Sessions
08 min 30 sec
Single
271. Max Core Challenge - 20. Day 18 - Standing Abs & Flow
5
5 (1)
This workout is like three classes in one. You’ll start on your feet with exercises like Standing Bicycles before getting on the floor for an invig...
Intermediate
1 Sessions
10 min 30 sec
Single
271. Max Core Challenge - 19. Day 17 - Boat Pose Challenge
5
5 (1)
The boat and nothing but. This class challenges you to crunch into Boat Pose 100 times at your own pace. This fiery yoga pose strengthens your hips...
Intermediate
1 Sessions
06 min 03 sec
Single
271. Max Core Challenge - 18. Day 16 - Hip Flexor Strength
5
5 (1)
Set your hips up for success and make your abdominals work even stronger. This class starts by strengthening and stretching your hip flexors and qu...
Intermediate
1 Sessions
08 min 35 sec
Single
271. Max Core Challenge - 17. Day 15 - Alphabet Abs
Alo Moves
4
4
Free
4
4 (1)
This fun and fiery workout challenges you to spell the alphabet with your legs from a Flutter Kick position. You’ll go through all 26 letters three...
Intermediate
1 Sessions
04 min 09 sec
Single
271. Max Core Challenge - 16. Day 14 - Arch Up Challenge
4
4 (1)
In this inverted version of the Boat Pose Challenge, the goal is to do 100 Arch Ups - whether you finish them in 10 minutes or 100. This belly-down...
Intermediate
1 Sessions
04 min 53 sec
Single
271. Max Core Challenge - 15. Day 13 - Work Your Legs & Abs
4
4 (1)
Strengthen your lower core with this heart-pumping class targeting your legs, glutes, and abdominals. You’ll twist and pulse through modifications ...
Intermediate
1 Sessions
10 min 26 sec
Single
271. Max Core Challenge - 14. Day 12 - Upper Body Obliques
4
4 (1)
Crunch and twist your way to a stronger core with a specialized workout for your upper body and obliques. Unique bodyweight exercises expand on cla...
Intermediate
1 Sessions
09 min 49 sec
Single
271. Max Core Challenge - 13. Day 11 - Total Abs Flow
Alo Moves
5
5
Free
5
5 (1)
Yoga and bodyweight training combine in this invigorating workout. After some lunging and crunching, you’ll switch it up to a refreshing set of Sun...
Intermediate
1 Sessions
09 min 40 sec
Single
271. Max Core Challenge - 12. Day 10 - Boat Pose Challenge
5
5 (1)
The boat and nothing but. This class challenges you to crunch into Boat Pose 100 times at your own pace. This fiery yoga pose strengthens your hips...
Intermediate
1 Sessions
06 min 03 sec
Single
271. Max Core Challenge - 11. Day 09 - Quick Circuit
Alo Moves
5
5
Free
5
5 (1)
Stretch and flex your way to a stronger core. This eight-minute circuit includes Side Bends, Modified Burpees, and two variations on a Wide-Legged ...
Intermediate
1 Sessions
09 min 48 sec
Single
271. Max Core Challenge - 10. Day 08 - Plank Work
Alo Moves
5
5
Free
5
5 (1)
It wouldn’t be a max core challenge without some serious planking. You’ll prime yourself for Plank with shoulder stretches, then work through both ...
Intermediate
1 Sessions
06 min 47 sec
Single
271. Max Core Challenge - 09. Day 07 - Arch Up Challenge
4
4 (1)
In this inverted version of the Boat Pose Challenge, the goal is to do 100 Arch Ups - whether you finish them in 10 minutes or 100. This belly-down...
Intermediate
1 Sessions
04 min 53 sec
Single
271. Max Core Challenge - 08. Day 06 - Quick Abs Stretch
4
4 (1)
This efficient 8-minute workout alternates serious strengthening with feel-good stretching. Fire up your core with some Ab Churning and Flutter Cir...
Intermediate
1 Sessions
07 min 55 sec
Single
271. Max Core Challenge - 07. Day 05 - Strong Core
Alo Moves
5
5
Free
5
5 (1)
Strengthen your entire core with this floor workout. Get into the zone with six repetitive movements, including Alternating Leg Crunches, Flutter K...
Intermediate
1 Sessions
08 min 13 sec
Single
271. Max Core Challenge - 06. Day 04 - Powerhouse Burn
Alo Moves
5
5
Free
5
5 (1)
Boost your stamina with this slow-burn core workout that targets both your front and back body. You’ll hold different Plank variations to increase ...
Intermediate
1 Sessions
09 min 47 sec