Make this 20-minute workout part of your leg day routine! Be prepared for hip hinging, squatting, and lunging as you move fast with high repetition...

No dumbbells, no problems. Focus on toning and strengthening your legs and glutes with high-intensity bodyweight movements like Mountain Climbers, ...

Challenge your legs with controlled speed, fewer reps, and more weight in this strength class. You’ll start with a warmup to activate your lower bo...

20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...

Learn the jump rope basics with this short class that breaks down rhythm, footwork, wrist motion, and jump technique so you can familiarize yoursel...

When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you’ll complete six weighted ...

Back to basics. In this leg-focused HIIT class, you’ll emphasize proper form and isolate muscles in three circuits. Fire up your quads, glutes, and...

Start your morning with energy and check in with your body in this beginner-friendly 30-minute Vinyasa flow. You’ll begin with slow movements to st...

Don’t forget to smile during this high-energy, total body HIIT class. You have 15 minutes to sweat using your jump rope and a set of weights. You’l...

In less than 15 minutes, you’ll be hyper-focused on your inner thighs using ankle weights for extra spice. This Pilates class will help you connect...

If you want to get some movement in on a rest day or if you’re feeling a bit sore, this slow-paced, gentle Vinyasa flow will help you out. You’ll g...

This short Barre class will fully exhaust your adductor muscles in your inner thighs with the use of a single light weight and a ball. You'll feel ...

Light up your core, glutes, legs, and arms in one Pilates flow. You’ll use a ball and move through Donkey Kicks, Glute Bridges, and Spider Push-Ups...

Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. ...

Join this 10-minute Hatha class that works the inner line of the legs and hips, which can sometimes be neglected in a typical Vinyasa class. You’ll...

Activate your legs, back, and even your glutes! Isometric holds and controlled movements using dumbbells will build strength and muscle stability a...

If the playlist for this class doesn’t get you in the groove, we don’t know what will! Move to the beat and work your thighs, booty, and arms, fini...

Light up all 360 degrees of your legs as you alternate between Barre-style sculpting movements and cardio intervals that target your inner and oute...

Make sure you’re well warmed up before heading into this Reformer class that focuses on flexibility for the Splits. You’ll dive into footwork and l...

Get ready to stand the entire time for this 20-minute sculpt class. It emphasizes deep, full-range resistance work that builds stability, control, ...

Your legs are going to SHAKE after this one! You’ll activate your inner thighs until they burn and work into your outer thighs and outer glutes. Th...

Need a challenging workout that’s not-so-challenging on the knees? This low-impact workout is focused on hip-dominant movements so there’s very lit...

If you prefer a fast-moving yoga flow, this is the class for you. You’ll dive into a 30-minute fusion that combines a Vinyasa flow and repetition-b...

Get ready to blast your calves, quads, glutes, and hamstrings for the next 10 minutes. This class is filled with high-energy exercises like Lunges,...

Repetition is key for this weighted superset class. You’ll work your legs and fire up your core with moves like Reverse Lunges, Plank Pull-Throughs...

Establish a rhythm and focus on tight movements between the ankles and hips with this 20-minute HIIT jump rope class. You’ll gain confidence in jum...

Legs

Bring on the burn. This fast-paced strength class rotates through exercises that hit your inner thighs, triceps, and glutes. A bench — or any eleva...

There’s a superhero in everyone - and the journey starts with building strength. You can do this! Jump in on this 20-minute session with repeating ...

A bench or chair can really transform your workout. This strength circuit uses an elevated surface to add a whole new twist to your usual exercises...

Prepare to move at ALL times during this strength-building class, which features Reverse Lunges, Overhead Presses, and Pike Planks in multiple circ...

Go for the glutes, legs, core, and more with this all-around lower body sesh set in the majestic Bahia Palace. You’ll work your way up and down the...

If your next workout features running, squatting, or lifting, make sure your lower body is prepared with this five-minute leg mobility class. Prope...

It’s lunging, it’s core, and it’s so much more. This dynamic Reformer Pilates workout is faster-paced and will deliver a sweat as it challenges you...

Let’s light it up! This Pilates Reformer workout takes you through a total body flow with an emphasis on your inner thighs, working on the lengthen...

It’s lower-body paradise over here in Positano, Italy. Work your booty and thighs in only 15 minutes with moves like Fire Hydrants, Curtsy to Side ...