Legs

Open Designer

Body & Mind

Difficulty

Rating

Single
226064-am-cl-Body Strong
Alo Moves
4
4
Free
4
4 (1)
20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...
Intermediate
1 Sessions
23 min 55 sec
Single
226062-am-cl-How To - Jump Rope
Alo Moves
5
5
Free
5
5 (1)
Learn the jump rope basics with this short class that breaks down rhythm, footwork, wrist motion, and jump technique so you can familiarize yoursel...
Beginner
1 Sessions
08 min 09 sec
Single
226055-am-cl-Jump HIIT 15 - Upper Body
Alo Moves
5
5
Free
5
5 (1)
When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you’ll complete six weighted ...
Intermediate
1 Sessions
15 min 05 sec
Single
226046-am-cl-Bodyweight - Legs Kick Off
Alo Moves
5
5
Free
5
5 (1)
Back to basics. In this leg-focused HIIT class, you’ll emphasize proper form and isolate muscles in three circuits. Fire up your quads, glutes, and...
Beginner
1 Sessions
14 min 07 sec
Single
226044-am-cl-Daily Wake Up Flow
Alo Moves
5
5
Free
5
5 (1)
Start your morning with energy and check in with your body in this beginner-friendly 30-minute Vinyasa flow. You’ll begin with slow movements to st...
Beginner
1 Sessions
31 min 18 sec
Single
226043-am-cl-Jump HIIT 15 - Total Body
Alo Moves
5
5
Free
5
5 (1)
Don’t forget to smile during this high-energy, total body HIIT class. You have 15 minutes to sweat using your jump rope and a set of weights. You’l...
Intermediate
1 Sessions
16 min 18 sec
Single
226041-am-cl-Inner Thigh Sculpt
Alo Moves
4
4
Free
4
4 (1)
In less than 15 minutes, you’ll be hyper-focused on your inner thighs using ankle weights for extra spice. This Pilates class will help you connect...
Intermediate
1 Sessions
13 min 00 sec
Single
226017-am-cl-Rest Day Flow
Alo Moves
5
5
Free
5
5 (1)
If you want to get some movement in on a rest day or if you’re feeling a bit sore, this slow-paced, gentle Vinyasa flow will help you out. You’ll g...
Intermediate
1 Sessions
26 min 34 sec
Single
226015-am-cl-7-Minute Inner Thigh Target
4
4 (1)
This short Barre class will fully exhaust your adductor muscles in your inner thighs with the use of a single light weight and a ball. You'll feel ...
Beginner
1 Sessions
07 min 56 sec
Single
226008-am-cl-Pilates Ball Body Sculpt
Alo Moves
5
5
Free
5
5 (1)
Light up your core, glutes, legs, and arms in one Pilates flow. You’ll use a ball and move through Donkey Kicks, Glute Bridges, and Spider Push-Ups...
Intermediate
1 Sessions
21 min 50 sec
Single
226001-am-cl-Full Body Strength & Sculpt
5
5 (1)
Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. ...
Advanced
1 Sessions
40 min 25 sec
Single
219248-Hip Maintenance
Alo Moves
5
5
Free
5
5 (1)
Join this 10-minute Hatha class that works the inner line of the legs and hips, which can sometimes be neglected in a typical Vinyasa class. You’ll...
Intermediate
1 Sessions
09 min 55 sec
Single
219246-Summer Strong - Legs & Back
Alo Moves
4
4
Free
4
4 (1)
Activate your legs, back, and even your glutes! Isometric holds and controlled movements using dumbbells will build strength and muscle stability a...
Intermediate
1 Sessions
27 min 53 sec
Single
214586-am-cl-Fiery Arms And Thighs
Alo Moves
4
4
Free
4
4 (1)
If the playlist for this class doesn’t get you in the groove, we don’t know what will! Move to the beat and work your thighs, booty, and arms, fini...
Intermediate
1 Sessions
16 min 35 sec
Single
214575-am-cl-Barre Sweat - Legs
Alo Moves
5
5
Free
5
5 (1)
Light up all 360 degrees of your legs as you alternate between Barre-style sculpting movements and cardio intervals that target your inner and oute...
Intermediate
1 Sessions
18 min 46 sec
Single
963. Reformer Splits Series
Alo Moves
5
5
Free
5
5 (1)
Make sure you’re well warmed up before heading into this Reformer class that focuses on flexibility for the Splits. You’ll dive into footwork and l...
Intermediate
1 Sessions
29 min 49 sec
Single
939. Standing Sculpt 20
Alo Moves
5
5
Free
5
5 (1)
Get ready to stand the entire time for this 20-minute sculpt class. It emphasizes deep, full-range resistance work that builds stability, control, ...
Intermediate
1 Sessions
20 min 51 sec
Single
913. Pilates Inner & Outer Thighs
5
5 (1)
Your legs are going to SHAKE after this one! You’ll activate your inner thighs until they burn and work into your outer thighs and outer glutes. Th...
Intermediate
1 Sessions
20 min 14 sec
Single
892. Knee-Friendly Lower Body & Core
4
4 (1)
Need a challenging workout that’s not-so-challenging on the knees? This low-impact workout is focused on hip-dominant movements so there’s very lit...
Beginner
1 Sessions
24 min 11 sec
Single
889. Vinyasa Fit Fusion
Alo Moves
4
4
Free
4
4 (1)
If you prefer a fast-moving yoga flow, this is the class for you. You’ll dive into a 30-minute fusion that combines a Vinyasa flow and repetition-b...
Intermediate
1 Sessions
31 min 03 sec
Single
881. 10-Minute Ultimate Leg Day
Alo Moves
5
5
Free
5
5 (1)
Get ready to blast your calves, quads, glutes, and hamstrings for the next 10 minutes. This class is filled with high-energy exercises like Lunges,...
Intermediate
1 Sessions
09 min 23 sec
Single
874. Superset Legs & Core
Alo Moves
4
4
Free
4
4 (1)
Repetition is key for this weighted superset class. You’ll work your legs and fire up your core with moves like Reverse Lunges, Plank Pull-Throughs...
Intermediate
1 Sessions
19 min 56 sec
Single
866. Jump With HIIT
Alo Moves
4
4
Free
4
4 (1)
Establish a rhythm and focus on tight movements between the ankles and hips with this 20-minute HIIT jump rope class. You’ll gain confidence in jum...
Intermediate
1 Sessions
21 min 24 sec
Single
12. Legs
Body
5
5
Free
5
5 (1)
Legs
Intermediate
97 Sessions
01 hr 10 min
Single
294. Superhero Series - 12. Week 2 - Inner Thighs, Triceps, Glutes
5
5 (1)
Bring on the burn. This fast-paced strength class rotates through exercises that hit your inner thighs, triceps, and glutes. A bench — or any eleva...
Intermediate
1 Sessions
19 min 45 sec
Single
294. Superhero Series - 09. Week 2 - Legs, Shoulders, Abs
5
5 (1)
There’s a superhero in everyone - and the journey starts with building strength. You can do this! Jump in on this 20-minute session with repeating ...
Intermediate
1 Sessions
18 min 27 sec
Single
294. Superhero Series - 06. Week 1 - Inner Thighs, Triceps, Glutes
5
5 (1)
A bench or chair can really transform your workout. This strength circuit uses an elevated surface to add a whole new twist to your usual exercises...
Intermediate
1 Sessions
13 min 31 sec
Single
294. Superhero Series - 03. Week 1 - Legs, Shoulders, Abs
5
5 (1)
Prepare to move at ALL times during this strength-building class, which features Reverse Lunges, Overhead Presses, and Pike Planks in multiple circ...
Intermediate
1 Sessions
20 min 35 sec
Single
293. Alo In The Wild - Morocco - 16. 20-Minute All-Around Legs
Alo Moves
4
4
Free
4
4 (1)
Go for the glutes, legs, core, and more with this all-around lower body sesh set in the majestic Bahia Palace. You’ll work your way up and down the...
Intermediate
1 Sessions
19 min 47 sec
Single
293. Alo In The Wild - Morocco - 13. 5-Minute Leg Mobility
Alo Moves
4
4
Free
4
4 (1)
If your next workout features running, squatting, or lifting, make sure your lower body is prepared with this five-minute leg mobility class. Prope...
Intermediate
1 Sessions
05 min 56 sec
Single
292. Total Reformer Pilates - 08. Dynamic Lunge And Core
Alo Moves
4
4
Free
4
4 (1)
It’s lunging, it’s core, and it’s so much more. This dynamic Reformer Pilates workout is faster-paced and will deliver a sweat as it challenges you...
Intermediate
1 Sessions
24 min 01 sec
Single
292. Total Reformer Pilates - 03. Inner Thigh Light Up
Alo Moves
5
5
Free
5
5 (1)
Let’s light it up! This Pilates Reformer workout takes you through a total body flow with an emphasis on your inner thighs, working on the lengthen...
Intermediate
1 Sessions
30 min 06 sec
Single
291. Alo In The Wild - Positano - 21. Booty & Thighs In 15
Alo Moves
5
5
Free
5
5 (1)
It’s lower-body paradise over here in Positano, Italy. Work your booty and thighs in only 15 minutes with moves like Fire Hydrants, Curtsy to Side ...
Intermediate
1 Sessions
15 min 59 sec
Single
291. Alo In The Wild - Positano - 15. Sculpt Inner Thighs
Alo Moves
4
4
Free
4
4 (1)
You’re invited to the Block Party! Unroll your mat and soak in the incredible views of Positano, Italy, while you burn out your inner thighs using ...
Intermediate
1 Sessions
11 min 05 sec
Single
851. Quick Glute Sculpt
Alo Moves
5
5
Free
5
5 (1)
With an extra heavy resistance band, you’ll focus on your outer glute muscles — your gluteus minimus and medius. This Pilates class will be circuit...
Intermediate
1 Sessions
10 min 27 sec
Single
841. Side Body Burn
Alo Moves
5
5
Free
5
5 (1)
Working out the side of your body is just as important as any other part! In this 10-minute class, you’ll use a ball and a set of light and medium ...
Advanced
1 Sessions
13 min 28 sec