Kundalini

Open Designer

Body & Mind

Difficulty

Rating

Single
221518-ga-cl-Kundalini For Energy and Release
5
5 (1)
Work your entire body, and find strength in your power centre and core, in this energizing and calming Kundalini set featuring a variety of standin...
Intermediate
1 Sessions
1 hr, 8 mins
Single
219240-Meditation For Total Healing
5
5 (1)
If you’re new to meditation or find that it’s difficult to quiet and slow your mind, this Kundalini class can help support a sense of freedom and b...
Beginner
1 Sessions
17 min 16 sec
Single
855. Activate Your Chakras
Alo Moves
4
4
Free
4
4 (1)
Activate your chakras and align your energy with this 5-minute Kundalini meditation. You will learn a powerful mantra to help you connect with your...
Beginner
1 Sessions
10 min 23 sec
Single
793. Prosperity And Abundance
Alo Moves
5
5
Free
5
5 (1)
This simple yet powerful mantra-based Kundalini meditation can help you activate prosperity and abundance in your life in ten minutes. This session...
Beginner
1 Sessions
10 min 12 sec
Single
754. Morning Kundalini
Alo Moves
5
5
Free
5
5 (1)
Presenting your go-to daily morning practice. This gentle yet uplifting Kundalini class begins with a feel-good seated spinal series, followed with...
Beginner
1 Sessions
20 min 06 sec
Single
686. Uplift Your Energy
Alo Moves
4
4
Free
4
4 (1)
This easy set of Kundalini exercises is a wonderful way to balance, align, and uplift your energy. Class begins with an energizing breathwork medit...
Beginner
1 Sessions
40 min 37 sec
Single
632. Access Your Inner Power
Alo Moves
5
5
Free
5
5 (1)
Awaken your subtle body and access your inner power. This exhilarating Kundalini Yoga practice pairs powerful breathwork and challenging, repetitiv...
Intermediate
1 Sessions
07 min 23 sec
Single
104. Kundalini Rising-10. Thunder Power of Love
Alo Moves
4
4
Free
4
4 (1)
Love has no boundaries. Love gives you freedom like a bird soaring in flight. This Kundalini yoga sequence uses a blend of mantra and movement to e...
Intermediate
1 Sessions
35 min 46 sec
Single
104. Kundalini Rising-09. Life On Purpose
Alo Moves
5
5
Free
5
5 (1)
What is your purpose? Everybody has something they came to do. In this Kundalini yoga sequence, you will use a blend of mantra, mudra, and energizi...
Intermediate
1 Sessions
41 min 37 sec
Single
104. Kundalini Rising-08. Nabhi Kriya
Alo Moves
5
5
Free
5
5 (1)
Embrace your inner power - it begins at the navel. In this Kundalini yoga sequence, you will use mantra, movement, and core work to activate your s...
Intermediate
1 Sessions
38 min 13 sec
Single
104. Kundalini Rising-07. Victory Over the Pressure of Time
4
4 (1)
Victory - a word you want to remember, speak, and keep in your consciousness. You can have victory over anything that comes your way. This invigora...
Intermediate
1 Sessions
43 min 21 sec
Single
104. Kundalini Rising-06. Kirtan Kriya
Alo Moves
5
5
Free
5
5 (1)
Balancing the four regions of your brain will free you from past regrets, the anxiety of the present, and the fear of tomorrow. This rhythmic Kunda...
Intermediate
1 Sessions
19 min 40 sec
Single
104. Kundalini Rising-05. Breathwork For Grace
Alo Moves
5
5
Free
5
5 (1)
Grace wins the race, always - the race of life, happiness, and fulfillment. In this Kundalini yoga sequence, you’ll use breathwork, mantra, and mov...
Intermediate
1 Sessions
16 min 45 sec
Single
104. Kundalini Rising-04. Awaken the Dormant Power Within
5
5 (1)
Activate your inner power. This invigorating Kundalini yoga sequence will give you clarity and crystal-light thinking so all good will come to you....
Intermediate
1 Sessions
16 min 46 sec
Single
104. Kundalini Rising-03. Becoming Crystal Clear
Alo Moves
4
4
Free
4
4 (1)
Set the stage for your best day ever. In this bright and energizing Kundalini yoga sequence, you’ll work through mantra, movement, and meditation t...
Intermediate
1 Sessions
16 min 16 sec
Series
Kundalini Rising
Alo Moves
5
5
Free
5
5 (1)
Raise your vibration with Kundalini Rising. Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath t...
Intermediate
10 Sessions
3 hr 50 min
Single
Yoga For Men - Wake-Up Sequence-Yi
4
4 (1)
This short feel-good kriya (cleansing practice) is designed for men, though you don't have to be a man to practice it. Class includes warming core ...
Beginner
1 Sessions
27 min 41 sec
Single
Yoga For Men - A Short Sequence For Energy And Strength-Yi
5
5 (1)
According to yoga philosophy, we all have solar and lunar energies within us, and this sequence is oriented toward solar energy. To begin, you'll ...
Intermediate
1 Sessions
23 min 55 sec
Single
What Is Kundalini Yoga-Yi
4
4 (1)
What is kundalini yoga anyhow? The yoga of awareness, kundalini yoga is accessible to people of all ages, abilities, and skill levels. It's a dyna...
Beginner
1 Sessions
11 min 28 sec
Single
Warm-Up For The Chakra Series-Yi
4
4 (1)
Explore a short warm-up that you can do before any practice, or specifically before the chakra series featured in the Path to Your Potential progra...
Beginner
1 Sessions
19 min 13 sec
Single
Wake-Up Kriya-Yi
Body
5
5
Free
5
5 (1)
Seeking an energizing morning practice? Try this short four-part kundalini kriya. It includes stretch pose two ways (one easier and one more chall...
Beginner
1 Sessions
11 min 12 sec
Single
Transcend Your Limits - A Nervous System Reset-Yi
5
5 (1)
Kundalini yoga is an internally focused practice that can help you tune in to your emotions and regulate your nervous system so you can meet the ch...
Intermediate
1 Sessions
16 min 34 sec
Single
The Root Of It All - 1st Chakra Kundalini Practice-Yi
4
4 (1)
Tap into feelings of groundedness and stability with this practice for muladhara chakra-the first chakra, which is located at the base of the spine...
Intermediate
1 Sessions
44 min 16 sec
Single
The Power Of Joy-Yi
Body
5
5
Free
5
5 (1)
Awaken joy by getting out of your head and into your body and heart! This kundalini class includes breath of fire practices, lunges, standing squa...
Intermediate
1 Sessions
18 min 41 sec
Single
The Magnificent 9 - Daily Kundalini Practices For Women-Yi
5
5 (1)
This practice, designed by Kundalini Yoga founder Yoga Bhajan, includes nine poses said to balance the energy and improve the health of the female ...
Beginner
1 Sessions
31 min 26 sec
Single
The Infinity Of The Heart - 4th Chakra Kundalini Practice-Yi
5
5 (1)
The fourth chakra, anahata, is located at the heart and associated with our desire to serve, and our infinite ("unstruck" or unhurt) sense of self....
Intermediate
1 Sessions
45 min 54 sec
Single
The Gift Of Knowing - 6th Chakra Kundalini Practice-Yi
4
4 (1)
This class is for the sixth chakra, ajna, which is associated with our third eye and intuitive abilities. You'll begin with seated breath of fire ...
Intermediate
1 Sessions
38 min 07 sec
Single
The 3-Stroke - A Kundalini Practice For Energy And Radiance-Yi
4
4 (1)
Join Sierra and learn "3-stroke" breath for greater health, energy, and radiance. This pranayama will take 15 minutes, but only continue with this ...
Beginner
1 Sessions
17 min 51 sec
Single
Strengthen Your Aura, Strengthen Your Destiny-Yi
5
5 (1)
In kundalini yoga, the aura or "eighth chakra" is said to be a container for lifeforce. This energizing practice-which includes down dog split push...
Beginner
1 Sessions
19 min 04 sec
Single
Sequence For The Subtle Body (9th Light Body)-Yi
4
4 (1)
This is a kriya (cleansing practice) for the subtle body, which is the ninth of the ten light bodies of kundalini yoga. Class begins with a long w...
Intermediate
1 Sessions
44 min 07 sec
Single
Sequence For The Soul (1st Light Body)-Yi
5
5 (1)
Connect to a sense of inner infinity with this strengthening kriya (cleansing practice) for the soul body-the first of the ten light bodies of kund...
Intermediate
1 Sessions
44 min 21 sec
Single
Sequence For The Radiant Body (10th Light Body)-Yi
4
4 (1)
This is a kriya for the radiant body, which is the tenth of the ten light bodies in kundalini yoga. Class begins with a seated warm-up. After th...
Intermediate
1 Sessions
38 min 25 sec
Single
Sequence For The Pranic Body (Eighth Light Body)-Yi
4
4 (1)
This is a kriya for the pranic body, which is the eighth of the ten light bodies in kundalini yoga. Class begins with a seated warm-up. After tha...
Intermediate
1 Sessions
40 min 05 sec
Single
Sequence For The Positive Mind (3rd Light Body)-Yi
4
4 (1)
This is a kriya (cleansing practice) for the positive mind, which is the third of the ten light bodies of kundalini yoga. The positive mind sees th...
Intermediate
1 Sessions
37 min 55 sec
Single
Sequence For The Physical Body (5th Light Body)-Yi
5
5 (1)
This is a kriya (cleansing practice) for the physical body, which is the fifth of the ten light bodies of kundalini yoga. Class begins with a brie...
Intermediate
1 Sessions
31 min 24 sec
Single
Sequence For The Neutral Mind (4th Light Body)-Yi
5
5 (1)
This is a kriya (cleansing practice) for the neutral mind, which is the fourth of the ten light bodies of kundalini yoga. The neutral mind allows u...
Intermediate
1 Sessions
32 min 36 sec