Join Jessica for a progressive and prop-supported practice designed to strengthen and mobilize your knees. Make sure you're cleared by your doctor ...

This sequence for the legs and feet will also stabilize your knees and hips and bring a sense of balance and grounding to your whole body. Begin wi...

In this strength-focused sequence for flexible yogis, you'll learn how to develop more strength and stability on the mat. Jessica will offer you al...

Stretch your body slowly and methodically in this beginner-friendly practice. You'll do a standing pose sequence, explore seated forward bending, p...

Find more ease in your body with this accessible practice that's designed to increase your flexibility. You'll do sun salutes, foundational standin...

Shoulder or wrist injury? Join Jessica in a fun, hands-free, non-weight-bearing practice! This all-over series, featuring a contralateral balance, ...

This hour-long advanced class is full of standing and seated hip-opening and activating asanas that will make lotus pose more approachable.

In this workshop-style class for highly flexible students and their teachers, you'll explore how to approach common poses (including hip openers) w...

Jessica will guide you through the "magic 10"―a sequence of 10 asanas that can be practiced in 10 minutes or less, created by Sharon Gannon of Jiva...

Are you hopping safely from downdog to forward fold? Or from forward fold back into plank? Join Jessica in a series of exercises that condition the...

Looking for a shoulder practice geared toward flexibility and strengthening? Join Jessica in this shoulder-strengthening vinyasa. This practice fea...

In this shortened yet well-rounded Jivamukti practice, you'll flow through sun salutations, a standing pose practice, three inversions-handstand, f...

Looking for a class with more moving and less talking? Join Luis for this vigorous, classic Jivamukti flow. Floating chaturangas, triangle, warrior...

This is the second part of a four-part series based on the Jivamukti fundamentals curriculum. You'll begin this class with a classic Jivamukti war...

This step-by-step approach to the handstand will help you align and strengthen your wrists, arms, and shoulders, so that they can support the weigh...

Join Jessica to take a closer look at peacock pose. This short class is so comprehensive, it may feel like a mini-workshop.

Prepare for hanumanasana (splits) with this practice that begins with lunges, side bends, and twists. After that, you'll move into revolved triangl...

In this short hip-opening practice, you'll prepare for and practice eka padakoundinyasana (flying splits). You'll do crow pose, three variations of...

Jessica leads a 35-minute vinyasa practice, building to bird of paradise-a challenging, hip-opening, standing balance pose. Ease into the practice ...

In this short class, you'll work toward astavakrasana (eight angle pose). You'll start with a chaturanga variation and crow, then move on to a s...

Improve your golf swing with this routine that's full of feel-good stretches. You'll begin with supine ankle rolls and hip openers and then move up...

Join Jessica and Nirmal for a conversation on mantra (sacred sound), japa(repetition of mantra), and kirtan (call and response). Then explore these...

Need a little movement before you meditate? Curious about how to set up a good seat for meditation? In this short practice, you'll first do a few s...

In this alignment-focused practice, you'll work on developing strength, stability, and flexibility in your psoas with progressively challenging mov...

Move to music* and the rhythm of your breath in this strengthening vinyasa class. The focus of this flow is twists (both standing and seated), but...

In this Jivamukti flow class, you'll move to music, allowing your practice to mirror the rhythms of life-sometimes fast, sometimes slow. Class begi...

Does peacock pose look cool but kinda scary? Join Jessica in this detailed, step-by-step tutorial that breaks down the essential aspects of mayuras...

Join Jessica for this 50-minute Jivamukti-inspired vinyasa flow. You'll do a variety of spinal twists, and you'll also practice classic standing po...

This 60-minute hip-focused, Jivamukti-inspired sequence includes a standing pose series, balance poses, short vinyasa flows, and feel-good backbend...

This Jivamukti-inspired sequence begins with sun salutations that will prepare your body for a strong standing sequence and deep backbends such as ...

This one-hour Jivamukti practice will get you flowing through sun salutes to mobilize and awaken your body, then you'll practice standing poses and...

Curious about Jivamukti? Join Luis in this classic Jivamukti vinyasa, Simple Class 2, featuring down and updogs, knees-chest-chin, cobra, twisting ...

Focus the energy of your mind and body toward an intention that takes you beyond yourself with this unique sun salutation practice. Learn how to: ...

This vibrant 60-minute class combines chanting, asana, meditation, and mantra. After warming up with Jivamukti's "magic 10" sequence, you'll be inv...

This vigorous, well-rounded vinyasa sequence is a flagship Jivamukti practice that invites you inward as a spiritual warrior and leaves you feeling...

Here's a Jivamukti practice to open the heart and refine your backbends. Start by bringing your breath and awareness to tight places in the body. T...