James Smith Academy

Open Designer

Body & Mind

Difficulty

Rating

Single
01. How Fat Loss Works
Body
5
5
Free
5
5 (1)
How Fat Loss Works
Beginner
4 Sessions
09 min 20 sec
Single
21. Stretches & Mobility
5
5 (1)
Stretches & Mobility
Intermediate
22 Sessions
26 min 57 sec
Single
20. Cardio
Body
5
5
Free
5
5 (1)
Cardio
Intermediate
19 Sessions
18 min 23 sec
Single
19. Core
Body
5
5
Free
5
5 (1)
Core
Intermediate
33 Sessions
27 min 09 sec
Single
18. Shoulders
Body
5
5
Free
5
5 (1)
Shoulders
Intermediate
21 Sessions
13 min 12 sec
Single
17. Triceps
Body
5
5
Free
5
5 (1)
Triceps
Intermediate
14 Sessions
12 min 38 sec
Single
16. Biceps
Body
5
5
Free
5
5 (1)
Biceps
Intermediate
25 Sessions
11 min 27 sec
Single
15. Pull
Body
5
5
Free
5
5 (1)
Pull
Intermediate
48 Sessions
41 min 22 sec
Single
14. Push
Body
5
5
Free
5
5 (1)
Push
Intermediate
56 Sessions
39 min 06 sec
Single
13. Full Body
Body
5
5
Free
5
5 (1)
Full Body
Intermediate
44 Sessions
35 min 08 sec
Single
12. Legs
Body
5
5
Free
5
5 (1)
Legs
Intermediate
97 Sessions
01 hr 10 min
Single
11. Glutes and Hips
Body
5
5
Free
5
5 (1)
Glutes and Hips
Beginner
61 Sessions
46 min 48 sec
Single
10. Exercise Selection
Body
5
5
Free
5
5 (1)
Exercise Selection
Beginner
5 Sessions
08 min 01 sec
Single
09. Exercise Fundamentals
5
5 (1)
Exercise Fundamentals
Beginner
11 Sessions
17 min 51 sec
Single
08. Exercise Fallacies
Body
5
5
Free
5
5 (1)
Exercise Fallacies
Beginner
6 Sessions
05 min 08 sec
Single
07. Nutrition Fallacies
Body
5
5
Free
5
5 (1)
Nutrition Fallacies
Beginner
6 Sessions
08 min 00 sec
Single
06. 02. Macronutrients
Body
5
5
Free
5
5 (1)
Macronutrients
Beginner
4 Sessions
08 min 56 sec
Single
05. 01. Hormones
Body
5
5
Free
5
5 (1)
Hormones
Beginner
6 Sessions
18 min 42 sec
Single
04. How Muscle Growth Works
5
5 (1)
How Muscle Growth Works
Beginner
5 Sessions
12 min 21 sec
Single
03. Keeping Track
Body
5
5
Free
5
5 (1)
Keeping Track
Beginner
14 Sessions
22 min 11 sec
Single
02. Energy Expenditure
Body
5
5
Free
5
5 (1)
Energy Expenditure
Beginner
6 Sessions
15 min 16 sec