In this grounding class that focuses on forward bends, abdominal work, and twists, you'll practice moving in and out of each pose with step-by-step...

Do you or your students have a tendency to hyperextend ("lock") your knees? In this Iyengar-style class, you'll learn how to find optimal alignment...

This step-by-step, alignment-focused sequence includes familiar standing poses (like triangle, warrior ll, and side angle) and seated and kneeling ...

In this Iyengar-style tutorial, you'll learn how to practice sirsasana I (headstand) at a wall in order to support optimal alignment, safety, and s...

Along with sirsasana (headstand), sarvangasana (shoulderstand) is central to Iyengar Yoga. (In this style of yoga, sarvangasana is learned before s...

In this Iyengar-style beginner's tutorial of sarvangasana (shoulderstand) you'll learn a couple of different ways to approach this classic inversio...

Enjoy the rolling and binding adventure of this alignment-based practice that will help you find the strength required for arm balancing. You'll be...

In this playful balance-focused practice, you'll work toward kasyapasana (half bound lotus side plank) or a non-bound variation of the pose, and yo...

Pincha mayurasana (forearm balance) requires and helps cultivate mobility, stability, and strength in the arms and shoulders. In this tutorial and ...

In this step-by-step Iyengar-style class, you'll move slowly-focusing on alignment-through a sequence that includes reclined big toe pose, reclined...

In this Iyengar class, you'll focus on finding precision of alignment and developing deeper concentration in the following standing poses: utthita ...

In this Iyengar yoga class, you'll focus on precision of alignment and safe progression in the following standing poses: prasarita padottanasana (w...

In this energizing flow you'll explore strengthening and mobilizing movement combinations as you progress toward camel pose (ustrasana) and partrid...

In this hip-centered practice, you'll begin with warm-up sequences that explore hip strengthening and range of movement as well as different types ...

This minimalistic floor sequence includes slow repetitive movements, grounding moments of stillness, and long exhalations to help you unwind physic...

In this Iyengar-style class, you'll explore balance poses and inversions, including half moon, revolved half moon, extended hand to foot pose, fore...

In this dynamic backbending sequence, you'll practice a shoulder-opening warm-up, vigorous rounds of surya namaskar A variations, prone backbends, ...

In this balance-focused sequence, you'll use blankets to play with sliding movements designed to challenge your ability to stabilize your body in m...

In this playful class, you'll work toward putting eka pada koundinyasana I and II (or variations of them) together in a flow. You can do this clas...

Mobilizing the shoulders is a key component of preparing for a safe and secure salamba sarvangasana (shoulderstand). In this Iyengar-style class, y...

In this fun step-by-step class, you'll explore both supported and unsupported variations of bakasana (crow) and parsva bakasana (side crow) as well...

Prepare for and practice a wall-supported handstand in this short Iyengar yoga tutorial. You'll first work toward lengthening through the sides of ...

Create whole-body strength and flexibility with this Iyengar-style class that includes a modified sun salute A, a warrior series, supine hip-opener...

This alignment-based restorative sequence is great for those days when your brain has been working too hard. All of the postures support the head, ...

Wake up gently with this alignment-focused morning sequence, which you'll do at the wall. Begin with a long hold in uttanasana (standing forward be...