Inversions

Open Designer

Body & Mind

Difficulty

Rating

Single
977. Prana Powered Inversions
Alo Moves
5
5
Free
5
5 (1)
Invigorate your Vinyasa flow with prana — your vital energy. This will help bring you into the space where you can find balance in your inversions ...
Advanced
1 Sessions
61 min 09 sec
Single
859. Aligned Yoga Inversion Flow
5
5 (1)
Flow through foundational, standing, and strong poses with the Aligned Yoga Method. You’ll work through some fun inversions, like Tripod Headstand,...
Intermediate
1 Sessions
43 min 56 sec
Single
293. Alo In The Wild - Morocco - 10. 10-Minute Arm And Ab Work
Alo Moves
5
5
Free
5
5 (1)
Coming at you from the stunning Bahia Palace in Marrakesh, Morocco, you’ll torch your core and a bit of your arms with this 10-minute class. It inc...
Intermediate
1 Sessions
10 min 33 sec
Single
719. Beginning Inversions Flow
Alo Moves
5
5
Free
5
5 (1)
Discover the foundations of simple inversions. You’ll open up your hamstrings and start building the skills of going upside down — without necessar...
Beginner
1 Sessions
21 min 10 sec
Single
410. Handstand for Beginners - Live Replay
4
4 (1)
Practicing handstands is a sophisticated journey. On any journey, you need to be patient to reach your goal. It will take you a while to achieve th...
Intermediate
2 Sessions
47 min 45 sec
Single
405. Flying Ninja
Arms
5
5
Free
5
5 (1)
In this class, you will play with a pose called Flying Ninja - a little extension of your 8-angle pose. To balance the practice, we will move throu...
Intermediate
1 Sessions
01 h 18 min
Single
403. Eight Angle Pose
Arms
5
5
Free
5
5 (1)
In this class, called Eight Angle Pose, Alexandra Harfield will show you all the layers that are included in this pose. You need to dive into the h...
Intermediate
1 Sessions
51 min 33 sec
Single
402. Elephant Pose
Arms
5
5
Free
5
5 (1)
In this class, you will learn everything about building up the Elephant Pose. You won't understand the power of it until you start working towards ...
Intermediate
1 Sessions
34 min 46 sec
Single
387. Lust for Life - Vinyasa Flow
5
5 (1)
In this class, Janine teaches her very special signature flow which is based on her brand called LUST for Life. She will focus on the letter U, so ...
Intermediate
2 Sessions
59 min 24 sec
Single
369. From Crow to Low Push Up - Live Replay
4
4 (1)
This practice will guide you to and through the transition from the crow pose into a low push up. You will practice the key elements that you need...
Intermediate
2 Sessions
55 min 43 sec
Single
360. Crow Pose for Beginners
4
4 (1)
Standing on your hands? Of course! At the end of this beginner program, you will balance on your hands.
Intermediate
1 Sessions
16 min 19 sec
Single
353. Yoga Burpee - Live Replay
5
5 (1)
From the comfort of his home, Hie Kim shares a challenging session with you today: Yoga Burpee. The practice will help you center yourself in chal...
Intermediate
2 Sessions
39 min 13 sec
Single
328. Flow & Fly - Live Replay
5
5 (1)
In this vinyasa class with Ami Norton, you'll fly through a flow sequence to build up heat and stability in the body. There will be plenty of cha...
Intermediate
2 Sessions
50 min 43 sec
Single
327. Change Perspective - Live Replay
5
5 (1)
Sometimes we don't see the beauty of practicing yoga as we're stuck in our comfort zone and miss out on the diversity of poses. It's a good idea to...
Intermediate
2 Sessions
49 min 27 sec
Single
314. Asana Playground - Live Replay
4
4 (1)
This practice is really entertaining and integrates creative transitions. Your mat is your playground and the place where we play with asanas. Play...
Intermediate
2 Sessions
54 min 57 sec
Single
279. Arm Balance Transitions
5
5 (1)
In this session, you'll mainly focus on Side Crow and how to transition into more advanced arm balances such as Eka Pada Koundinyasana I.
Intermediate
1 Sessions
24 min 26 sec
Single
278. Slide and Squeeze
Arms
5
5
Free
5
5 (1)
In this session, you'll discover how squeezing and sliding actions can help you with arm-balancing poses. You need a blanket or towel for this prac...
Intermediate
1 Sessions
31 min 12 sec
Single
277. Set You Free
Arms
5
5
Free
5
5 (1)
In this session, you'll learn how to articulate your feet so that you can be powerful and strong all the way from the legs to the core.
Intermediate
1 Sessions
48 min 33 sec
Single
276. Strength and Flexibility
4
4 (1)
In this session, you'll learn some leg techniques that will help you with your arm-balance practice.
Intermediate
1 Sessions
31 min 23 sec
Single
275. Setting Your Foundation for Arm Balances
5
5 (1)
In this session, you'll learn the foundations of all arm-balancing poses. You'll mainly work on the arch and hollow positions.
Intermediate
1 Sessions
33 min 31 sec
Single
271. Hummingbirds & Nectar
5
5 (1)
In this session, you'll learn how to correctly do a headstand and a shoulderstand - the queen and the king of poses.
Intermediate
1 Sessions
16 min 51 sec
Single
266. One Arm Handstand
Arms
5
5
Free
5
5 (1)
In this session, you'll learn different poses to gain the sensitivity required for one-arm handstands. But note that the most important thing is to...
Advanced
1 Sessions
17 min 34 sec
Single
265. Handstand Training class
5
5 (1)
In this practice, you'll not only become more sensitive to how to balance your body in handstand, but also how to be sensitive to help someone else...
Advanced
1 Sessions
10 min 49 sec
Single
264. Setting up your Foundation
5
5 (1)
This practice will get you the furthest in your inversion practice in the shortes amount of time. You'll learn where to put your bones, how to alig...
Advanced
1 Sessions
15 min 05 sec
Single
263. Press Handstands
Arms
4
4
Free
4
4 (1)
After having mastered Handstand, the next goal often is press handstands. In this class, you'll lern the 3 actions of a press handstand.
Advanced
1 Sessions
30 min 47 sec
Single
262. Partner Inversions
Arms
4
4
Free
4
4 (1)
Instead of spending time alone on your yoga mat, explore some fun ways to work toward handstand in partner exercises.
Advanced
1 Sessions
09 min 49 sec
Single
251. Deep Roots, Strong Foundations – Inversions
4
4 (1)
In this session, you'll work on inversions in a way that, no matter what you're practice level is, there's going to be something you can do to uple...
Intermediate
1 Sessions
31 min 14 sec
Single
181. Be Water
Arms
4
4
Free
4
4 (1)
A flowing class to cultivate our relationship to the water element qualities within us, such as fluidity, softness, compassion and kindness.
Intermediate
1 Sessions
01 h 09 min
Single
166. Charge your Center
Arms
5
5
Free
5
5 (1)
This class is practiced with Shiva in the form of Rudra - the one who is the essence of fire and fire as transformation. You'll charge your inner c...
Intermediate
1 Sessions
35 min 25 sec
Single
159. Pilgrimage to Handstand
4
4 (1)
This practice is dedicated to Hanuman, who is known for his big bold leaps. He's the Warrior of the Hearts. Embrace love and boldness with this pra...
Intermediate
1 Sessions
42 min 26 sec
Single
157. Sword of Truth
Arms
5
5
Free
5
5 (1)
This class is inspired by Kali, the most fearsome Warrior Goddess. One of her weapons is a sword of truth and focus. So, this practice is all about...
Intermediate
1 Sessions
39 min 53 sec
Single
125. Bind & Fly
Arms
4
4
Free
4
4 (1)
This class gets you working towards Baddha Parsvakonasa and also a nice flying feeling in Eka Pada Koundinyasana 2.
Intermediate
1 Sessions
23 min 35 sec
Single
123. Hug the Midline
Arms
4
4
Free
4
4 (1)
The focus in this class is on hugging the midline. You will work nice and slowly towards Bakasana (Crow).
Intermediate
1 Sessions
19 min 27 sec
Single
121. Dip, Hook & Just Go for It
5
5 (1)
In this class, you get to play a little in a fusion of Tittibhasana (Firefly) and Bakasana (Crow). Make sure you prepared your body before with som...
Intermediate
1 Sessions
22 min 05 sec
Single
116. Basic Arm Balances
Arms
5
5
Free
5
5 (1)
This class will make the power of the arm balances simpler and more accessible by adjusting the alignment in a way so that you can use your muscula...
Intermediate
1 Sessions
12 min 27 sec
Single
115. Intro into Inversions
4
4 (1)
This practices focuses on Tripod Headstand and how to practice it safely and effectively.
Intermediate
1 Sessions
16 min 52 sec