"Become aware of the times when you are rushing from one activity to the next and consciously try to slow down." Over ten sessions, I will guide yo...

Caring for a loved one who has dementia can be challenging. This course follows the structure of the Knowledge, Attitude and Behavior model and min...

Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blow...

Not all approaches to study are equal, and not all work for everyone. It is possible to go through our entire schooling careers wasting our time wi...

In this course, we will learn how to use EFT tapping and release and reframe the anxiety we might be carrying. We will slowly work through a source...

REAL Relief for Everyday Stressors combines practical insights with ancient wisdom traditions to offer a strategy for living a happier, healthier l...

I invite you to join me in this 7-day course just for you. We take seven days to take time to embrace your life and reflect on what gives you joy. ...

While working from home has been proven to have incredible benefits for both the companies and their employees, it has its challenges. This course ...

Finding Your Flow is a 10-session course that focuses on understanding psychological states that are linked with optimal performance and wellbeing....

Have you been stressed but have also had enough of thinking "I’ll deal with it later"? This is an opportunity to put yourself at the top of your t...

The word "gratitude" is a beautiful word for us to include in our lives and daily practices. It is derived from the Latin word "gratus," which mean...

Living in the future is no fun. Crushingly high expectation is wearying. An invitation of presence, self-compassion, healing and flexibility awaits...

Many of us struggle with chronic stress and feel overwhelmed by the day-to-day challenges we face in our lives. This course will offer you practica...

This course is aimed at parents and caregivers of children up to 11 years. Join Chelsea as she offers you and your children the tools to create a m...

If you have stress or anxiety and want to create a discipline of prevention and care at home with practical and simple steps, this course is for yo...

We live in a time in which many of us perceive our existence as restricted, difficult, and burdened by obstacles. This applies to our personal live...

This 10-day course shares four of my personal approaches to accessing deep, restorative sleep. We discuss, consider, and explore: releasing resista...

Drawing on lessons learned during the COVID-19 crisis, Vidyamala offers a comprehensive toolkit for using mindfulness and compassion to manage chal...

Spend a week uprooting the source of your worry and doubt with 7 potent audio recordings that will shower your soul in tranquility and clarity. Eac...

In this 5-day mini sleep course, you will take a journey with Martin as he learns how to cope with insomnia. Faced with sleepless nights, Martin us...

Live, work, and sleep better. With 9 powerful keynote talks and 6 guided meditations, this masterclass will transform your life. They keynote talks...

How do you find happiness and contentment in life? The answer may be found in the way you approach one day. Utilize these 10 principles as a guide ...

Do you have days where you can hardly take a deep breath and your whole body feels tense? This 10-day course will help you better understand daily ...

We all need to be able to relax in order to maintain our own health and wellbeing, but sometimes we can forget how to. In this 10 day course you wi...

This 10-day course is a step by step guide for heart centred leaders who want to bring intuitive intelligence, their highest form of intelligence, ...

Buddhism brings to us a complete and profound prayer framework that can help us establish a divine connection not only with our almighty but to all...

Pregnancy is a wonderful and often overwhelming and confronting time in a woman’s life. It takes a lot of physical and emotional energy to grow a h...

"Things On The Inside" combines the power of imagination, pretending, being kind, and mindfulness practice. It aims to help kids be more willing to...

The journey to self-acceptance can be really long if we don’t stop and change our attitude and behavior towards it. We tend to think that it is dif...

Unlock Your Sacred Power is a course designed to help you connect into your divinity and unlock the very essence and magic of who you are. This cou...

This course aims to redefine fulfilment as a state of being, not a feeling in the body. Throughout the 10 days, we shall be exploring our essential...

During this 10-day course, you will peel back false layers of yourself, discover, embody and amplify who you really are, and set free the most natu...

Imagine a large ice cube. At its center, shines a beautiful glittering jewel. The jewel represents your innate joy, but because it is encased in a ...

In this course, you will learn valuable tools and techniques to create space in your mind, and re-write the old stories you’ve been telling yoursel...

We will journey together through this 40-verse hymn, the Hanuman Chalisa, a devotional prayer that is chanted widely throughout India and around th...

Over the next 10 days, you will learn about each of the 10 Paramitas, which, according to Buddhist philosophy, are the 10 natural qualities of the ...