What happens when the Legends of our {Centr community} turn the tables and design a workout for their trainers? You get Luke, Alexz and Dan taking ...

INTERMEDIATE Luke is keeping the intensity – and the resistance from dumbbells – high from go to whoa in this workout to maximize fat burn and stre...

INTERMEDIATE Dumbbells at the ready – Luke is throwing two big rounds of strength exercises (working upper and lower) at you, followed by a bodywei...

INTERMEDIATE A full-body dumbbell grind meets a tabata-style cardio and core finisher in this session from Luke guaranteed to leave you sweaty and ...

INTERMEDIATE Luke has front-loaded this workout with complex movements, before drilling down on your lower-body and core. Keep some energy in reser...

Over 3 big rounds, Luke will target your lower body, upper body, then cardio and core for total-body results. He'll be mixing it up with dumbbells,...

Dumbbells ready: Luke is going big with compound exercises to fast-track your strength gains. Then go all-out with a bodyweight finisher for cardio...

For a bigger challenge, just add dumbbells. Every move in this workout is weighted to put you to the test and keep your body burning fat even when ...

Get your blood flowing and muscles moving for peak performance.

Luke is challenging you to dig deep in this workout with supersets targeting matching muscle groups - like squat pulses going straight into squats....

Ready to take it to the next level with Luke? The longer this bodyweight session goes, the tougher it gets - with exercise progressions in every ro...

You don't need equipment, but you will need focus and staying power to conquer this session with Luke. He'll challenge you with longer work and sho...

Luke is here to set your cardio and core alight with this challenging bodyweight workout. He's structured it a little differently, with two 10-minu...

You are tough, you are enough and you've got a fighter within you! Bring it to the fore with MMA combos, dumbbell work and dynamic movements in tod...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: Today we're going to smash through resis...

Before you begin, browse the explore section to watch videos on correct technique. Note from the trainer: Today we're going to focus on MMA push-u...

Before you begin, browse the Explore section to watch videos on the correct technique. Note from the trainer: I want you to focus on maintaining f...

Want the full fat-burning, body sculpting and toning effect of High Impact Interval Training and High Impact Resistance Training? Well, you'll want...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: Welcome to your MMA head to toe toning s...

Before you begin, browse the explore section to watch videos on correct technique. I'm here fighting right beside you. We'll sweat together and ha...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: Today we're using glute-building combos ...

Mixed Martial Arts are a great way to burn energy and build lean defintion. But, if you want to work out with power you need to know the correct te...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: Today we're going to work through a numb...

If you're still doing sit-ups like you learned in gym class, you're likely not getting the best possible core possible workout. So before starting ...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: We're going to begin by focusing on foot...

Resistance bands are such a simple, useful piece of training equipment. But Tiffiny has a few pointers to make sure you're getting the full benefit...

Weighted medicine balls are a great way to vary your workout, by adapting familiar exercises, and to build strength and stability - especially for ...

Before you begin, browse the Explore section to watch videos on correct technique. Follow my technical instruction, push through to the end of eve...

Get ready but, before you do, check out the Explore section to watch videos on correct technique. Follow my technical instruction, push through to...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: This workout is a serious core crusher -...

Before you begin, browse the Explore section to watch videos on correct technique. This is true full-body MMA conditioning. This workout will thro...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: This workout has HIRT MMA sculpting dril...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: There are some fun but challenging movem...

Before you begin, browse the Explore section to watch videos on correct technique. Note from the trainer: This session has Taekwondo moves to tone...

Before you begin, browse the Explore section to watch videos on correct technique. This full-body workout has a focus on core, so breathe through ...

Before you begin, browse the Explore section to watch videos on correct technique. This full-body workout is challenging, so breathe through it! A...