Make this 20-minute workout part of your leg day routine! Be prepared for hip hinging, squatting, and lunging as you move fast with high repetition...

Your hips are going to feel oh-so good after this 20-minute strength class. You’ll warm up by holding hip-opening positions for a long period of ti...

In just 20 minutes, you’ll work your booty in this HIIT class that will isolate those glutes. Harness your mind to muscle connection as you squeeze...

Move through fun hip-opening poses and focus on enjoying yourself in this studio-like hour-long Vinyasa class. You’ll play around with arm balances...

In less than 15 minutes, you’ll be hyper-focused on your inner thighs using ankle weights for extra spice. This Pilates class will help you connect...

Whether you slept in late or woke up early with the birds chirping, you've got time to practice! Start your day off right with this 10-minute Hatha...

This creative 45-minute Vinyasa flow gives a lot of love to your hamstrings and inner and outer hips. You will move and flow intuitively, doing wha...

Want to work on your flexibility? This 15-minute yoga class will focus on poses and transitions to help you feel more mobile. Movements like Splits...

If you want to get some movement in on a rest day or if you’re feeling a bit sore, this slow-paced, gentle Vinyasa flow will help you out. You’ll g...

Want to work on getting into a full split? This yoga power flow focuses on opening your hips and hamstrings to warm them up before stretching into ...

Create more space for mobility in this hip-focused Hatha yoga class. You’ll work on improving your internal rotation and stretching your outer hips...

Focus on movements that mimic everyday life with this low-impact, beginner-friendly strength class. Warm-up with Step Jacks and Hip Openers before ...

Join this 10-minute Hatha class that works the inner line of the legs and hips, which can sometimes be neglected in a typical Vinyasa class. You’ll...

Tight hamstrings can be the source of back pain and immobility, so finding ways to loosen them up is key. This 30-minute relieving yoga class will ...

Loosen up your hips and back with this stretch sesh to increase your mobility and work through any stiffness. This is especially helpful if you're ...

If you’ve had a past hip injury or just want to give that area some extra love, this yoga class is designed to target all the muscle groups and are...

Tight hips? Let's change that into happy hips with this feel-good 15-minute flow featuring moves like Happy Baby and Supported Bridge to release st...

Do this practice every day to work on your Splits and increase your hamstring and hip flexibility. You'll focus on Forward Folds, Pigeon Lunges, an...

Establish a rhythm and focus on tight movements between the ankles and hips with this 20-minute HIIT jump rope class. You’ll gain confidence in jum...

Glutes and Hips

Open those hip flexors and loosen your hamstrings with this 20-minute class set right in the gorgeous Bahia Palace. You’ll work your way up to Hanu...

Stand tall with this Reformer Pilates class that weaves in beautiful lateral movement. You’ll begin with the strap to challenge the stability of yo...

This hour-long Vinyasa flow focuses on finding hip and leg stability. The longer duration will give you that in-studio feeling as you’re guided thr...

This will become your go-to practice anytime you need to rest, relax, and release tension in your body after a long day. You’ll open up your hips, ...

Take this quick 10-minute class before an intense lower body workout — trust us. You’ll start by opening up your hips and activating your glutes an...

This Vinyasa flow class takes you deep into your hips and hamstrings, opening your body and reminding you just how good yoga can feel. With a touch...

Loosen up! This class is for the gym rat who might experience tightness in the hips and lower back. Do these exercises consistently to help allevia...

Time for a warm down! Take this class after any workout to stretch out your hamstrings, hip flexors, and spine in a quick five minutes.

These restorative stretches will release tension and lengthen the hips. In this 10-minute class, you’ll be lying on your back the whole time, huggi...

Increase your flexibility as you flow with your breath. This 50-minute vinyasa practice opens up your hips and hamstrings with ...

Strengthen your outer hips and stretch out your legs and lower back with some traditional yoga moves like Crescent Lunge and Half Moon. You’ll chal...

Low, slow, and oh-so-flowy. This feel-good flexibility class focuses on releasing tension from the hip and lower back area with deep stretches and ...

Set your glutes on fire in this 20-minute Pilates workout. You’ll work the booty along with your hips and legs to build both strength and stability...

Open up your inner and outer hips and find greater flexibility in this creative, yoga-centered practice. You’ll add intuitive, dynamic movement to ...

Balance strength and flexibility in this full-length flow that will invigorate your whole body. You’ll start class with a grounding pranayama exerc...

Dive deep into your flexibility with this feel-good Vinyasa yoga flow. In this class, you’ll work through it all - twists, binds, folds, backbends,...