Hips

Open Designer

Body & Mind

Difficulty

Rating

Single
226041-am-cl-Inner Thigh Sculpt
Alo Moves
4
4
Free
4
4 (1)
In less than 15 minutes, you’ll be hyper-focused on your inner thighs using ankle weights for extra spice. This Pilates class will help you connect...
Intermediate
1 Sessions
13 min 00 sec
Single
226035-am-cl-Wake Up - 10 Minutes
Alo Moves
5
5
Free
5
5 (1)
Whether you slept in late or woke up early with the birds chirping, you've got time to practice! Start your day off right with this 10-minute Hatha...
Intermediate
1 Sessions
10 min 12 sec
Single
226030-am-cl-Intuitive Flexibility Flow
Alo Moves
4
4
Free
4
4 (1)
This creative 45-minute Vinyasa flow gives a lot of love to your hamstrings and inner and outer hips. You will move and flow intuitively, doing wha...
Intermediate
1 Sessions
46 min 25 sec
Single
226025-am-cl-Flexibility In 15
Alo Moves
5
5
Free
5
5 (1)
Want to work on your flexibility? This 15-minute yoga class will focus on poses and transitions to help you feel more mobile. Movements like Splits...
Intermediate
1 Sessions
17 min 12 sec
Single
226017-am-cl-Rest Day Flow
Alo Moves
5
5
Free
5
5 (1)
If you want to get some movement in on a rest day or if you’re feeling a bit sore, this slow-paced, gentle Vinyasa flow will help you out. You’ll g...
Intermediate
1 Sessions
26 min 34 sec
Single
226014-am-cl-Power Flow Full Split
Alo Moves
5
5
Free
5
5 (1)
Want to work on getting into a full split? This yoga power flow focuses on opening your hips and hamstrings to warm them up before stretching into ...
Intermediate
1 Sessions
31 min 46 sec
Single
219295-Hips Spotlight - Rotation & Stretch
4
4 (1)
Create more space for mobility in this hip-focused Hatha yoga class. You’ll work on improving your internal rotation and stretching your outer hips...
Intermediate
1 Sessions
29 min 16 sec
Single
219293-Jump Start Cardio & Strength
5
5 (1)
Focus on movements that mimic everyday life with this low-impact, beginner-friendly strength class. Warm-up with Step Jacks and Hip Openers before ...
Intermediate
1 Sessions
22 min 45 sec
Single
219248-Hip Maintenance
Alo Moves
5
5
Free
5
5 (1)
Join this 10-minute Hatha class that works the inner line of the legs and hips, which can sometimes be neglected in a typical Vinyasa class. You’ll...
Intermediate
1 Sessions
09 min 55 sec
Single
214606-am-cl-Loosen Up - Hips, Hamstrings, & Low Back
4
4 (1)
Tight hamstrings can be the source of back pain and immobility, so finding ways to loosen them up is key. This 30-minute relieving yoga class will ...
Intermediate
1 Sessions
32 min 41 sec
Single
214573-am-cl-Stretch It Out - Hips And Back
4
4 (1)
Loosen up your hips and back with this stretch sesh to increase your mobility and work through any stiffness. This is especially helpful if you're ...
Beginner
1 Sessions
15 min 19 sec
Single
214571-am-cl-Hip Relief
Alo Moves
5
5
Free
5
5 (1)
If you’ve had a past hip injury or just want to give that area some extra love, this yoga class is designed to target all the muscle groups and are...
Intermediate
1 Sessions
29 min 55 sec
Single
214563-am-cl-Happy Hips
Alo Moves
5
5
Free
5
5 (1)
Tight hips? Let's change that into happy hips with this feel-good 15-minute flow featuring moves like Happy Baby and Supported Bridge to release st...
Intermediate
1 Sessions
17 min 55 sec
Single
214558-am-cl-Daily Flexibility For Splits
4
4 (1)
Do this practice every day to work on your Splits and increase your hamstring and hip flexibility. You'll focus on Forward Folds, Pigeon Lunges, an...
Beginner
1 Sessions
20 min 06 sec
Single
866. Jump With HIIT
Alo Moves
4
4
Free
4
4 (1)
Establish a rhythm and focus on tight movements between the ankles and hips with this 20-minute HIIT jump rope class. You’ll gain confidence in jum...
Intermediate
1 Sessions
21 min 24 sec
Single
11. Glutes and Hips
Body
5
5
Free
5
5 (1)
Glutes and Hips
Beginner
61 Sessions
46 min 48 sec
Single
293. Alo In The Wild - Morocco - 12. 20-Minute Hips & Splits
Alo Moves
4
4
Free
4
4 (1)
Open those hip flexors and loosen your hamstrings with this 20-minute class set right in the gorgeous Bahia Palace. You’ll work your way up to Hanu...
Intermediate
1 Sessions
20 min 54 sec
Single
292. Total Reformer Pilates - 05. Lateral Length And Movement
5
5 (1)
Stand tall with this Reformer Pilates class that weaves in beautiful lateral movement. You’ll begin with the strap to challenge the stability of yo...
Intermediate
1 Sessions
48 min 23 sec
Single
809. 60-Minute Lunge Flow
Alo Moves
5
5
Free
5
5 (1)
This hour-long Vinyasa flow focuses on finding hip and leg stability. The longer duration will give you that in-studio feeling as you’re guided thr...
Intermediate
1 Sessions
54 min 39 sec
Single
768. Flow Into The Night
Alo Moves
5
5
Free
5
5 (1)
This will become your go-to practice anytime you need to rest, relax, and release tension in your body after a long day. You’ll open up your hips, ...
Beginner
1 Sessions
19 min 24 sec
Single
766. Lower Body Activation
Alo Moves
5
5
Free
5
5 (1)
Take this quick 10-minute class before an intense lower body workout — trust us. You’ll start by opening up your hips and activating your glutes an...
Intermediate
1 Sessions
09 min 13 sec
Single
744. Ignite & Open - Lower Body
Alo Moves
5
5
Free
5
5 (1)
This Vinyasa flow class takes you deep into your hips and hamstrings, opening your body and reminding you just how good yoga can feel. With a touch...
Intermediate
1 Sessions
50 min 26 sec
Single
734. 10-Minute Hip Stretch For Athletes
5
5 (1)
Loosen up! This class is for the gym rat who might experience tightness in the hips and lower back. Do these exercises consistently to help allevia...
Beginner
1 Sessions
10 min 10 sec
Single
717. 5-Minute Post Workout Stretch
5
5 (1)
Time for a warm down! Take this class after any workout to stretch out your hamstrings, hip flexors, and spine in a quick five minutes.
Beginner
1 Sessions
06 min 04 sec
Single
684. Restorative Hip Stretch
Alo Moves
5
5
Free
5
5 (1)
These restorative stretches will release tension and lengthen the hips. In this 10-minute class, you’ll be lying on your back the whole time, huggi...
Beginner
1 Sessions
15 min 28 sec
Single
669. Open Hips & Hamstrings Flow
5
5 (1)
Increase your flexibility as you flow with your breath. This 50-minute vinyasa practice opens up your hips and hamstrings with ...
Intermediate
1 Sessions
51 min 23 sec
Single
661. 30-Minutes Hips Stability Flow
5
5 (1)
Strengthen your outer hips and stretch out your legs and lower back with some traditional yoga moves like Crescent Lunge and Half Moon. You’ll chal...
Intermediate
1 Sessions
29 min 29 sec
Single
608. Hip Release
Alo Moves
4
4
Free
4
4 (1)
Low, slow, and oh-so-flowy. This feel-good flexibility class focuses on releasing tension from the hip and lower back area with deep stretches and ...
Intermediate
1 Sessions
32 min 23 sec
Single
599. Booty & Hip Burn
Alo Moves
5
5
Free
5
5 (1)
Set your glutes on fire in this 20-minute Pilates workout. You’ll work the booty along with your hips and legs to build both strength and stability...
Intermediate
2 Sessions
19 min 09 sec
Single
596. Open Hips Stretch
Alo Moves
5
5
Free
5
5 (1)
Open up your inner and outer hips and find greater flexibility in this creative, yoga-centered practice. You’ll add intuitive, dynamic movement to ...
Intermediate
2 Sessions
16 min 35 sec
Single
549. Whole Body Mobility Flow
Alo Moves
5
5
Free
5
5 (1)
Balance strength and flexibility in this full-length flow that will invigorate your whole body. You’ll start class with a grounding pranayama exerc...
Intermediate
2 Sessions
01 hr 08 min
Single
547. Fluid And Flexible Flow
Alo Moves
5
5
Free
5
5 (1)
Dive deep into your flexibility with this feel-good Vinyasa yoga flow. In this class, you’ll work through it all - twists, binds, folds, backbends,...
Intermediate
2 Sessions
46 min 33 sec
Single
546. Post-Flight Yoga
Alo Moves
5
5
Free
5
5 (1)
Ground your mind and body after hours in the air with this post-flight yoga practice. In this class, you’ll stretch the parts of your body that get...
Beginner
2 Sessions
15 min 22 sec
Single
0832. Let's Get Twisted
Body
5
5
Free
5
5 (1)
This class opens your hips, warms up the body, and builds you into twisted triangle.
Intermediate
1 Sessions
51 min 49 sec
Single
0822. Open Hips
Body
5
5
Free
5
5 (1)
In this class we will work on strengthening and stretching the muscles that surround your hip joint. We recommend having a strap handy.
Intermediate
1 Sessions
01 hr 02 min
Single
0818. Level Up – Lower Body
4
4 (1)
This level up practice will strengthen your hip flexors, quads and calves.
Intermediate
1 Sessions
43 min 06 sec