HILIT

Open Designer

Body & Mind

Difficulty

Rating

Single
226012-am-cl-Dumbbell Daily - Low Impact
Alo Moves
5
5
Free
5
5 (1)
Grab your light dumbbells and get on your mat for this low-impact workout. You’ll complete one circuit and repeat it four times to build your stren...
Beginner
1 Sessions
20 min 55 sec
Single
215016-Bodyweight HILIT - Legs to Core
5
5 (1)
INTERMEDIATE Only Alexz can get you shaking and burning like this! In this workout, she's drilling down on your legs, booty and core to shape, tone...
Intermediate
6 Sessions
26 min 08 sec
Single
215015-Bodyweight HILIT - Shape & strength
5
5 (1)
INTERMEDIATE With a combination of bodyweight resistance and high-intensity cardio, Alexz is pushing the limits to get you results. Watch out for a...
Intermediate
6 Sessions
25 min 48 sec
Single
215014-Bodyweight HILIT - Move to tone
4
4 (1)
INTERMEDIATE Big burn means big toning action throught the quads and glutes as you get moving with Alexz in this workout. She'll be hitting your ab...
Intermediate
6 Sessions
28 min 34 sec
Single
215013-Bodyweight HILIT - Burn for definition
4
4 (1)
INTERMEDIATE Switch on your glutes, your core and your cardio, because Alexz is going to make you work for it! Keep your form tight – especially du...
Intermediate
6 Sessions
26 min 55 sec
Single
215012-Bodyweight HILIT - Shake & burn
5
5 (1)
INTERMEDIATE That famous Alexz shake will be even tougher in this workout! She's out to test your balance with moves that strengthen your stabilize...
Intermediate
6 Sessions
25 min 40 sec
Single
215011-Bodyweight HILIT - Full-body strong
5
5 (1)
INTERMEDIATE This workout is all about targeted work delivering full-body benefits. Alexz will improve your power and mobility by switching on big ...
Intermediate
6 Sessions
25 min 46 sec
Single
215002-Bodyweight HILIT - All-over toner
5
5 (1)
INTERMEDIATE Alexz will be switching targets with each round, but one thing remains the same: you bring the intensity, and she'll bring the burn to...
Intermediate
6 Sessions
27 min 25 sec
Single
214995-Bodyweight HILIT - Body shaker
5
5 (1)
INTERMEDIATE Alexz is on a mission to get you rocking, rolling and shaking in this workout. Big work phases will test your endurance, so pace yours...
Intermediate
6 Sessions
27 min 25 sec
Single
892. Knee-Friendly Lower Body & Core
4
4 (1)
Need a challenging workout that’s not-so-challenging on the knees? This low-impact workout is focused on hip-dominant movements so there’s very lit...
Beginner
1 Sessions
24 min 11 sec
Single
291. Alo In The Wild - Positano - 07. 10-Minute Low Impact Hiit
Alo Moves
4
4
Free
4
4 (1)
Crush your HIIT workout in Capri with a smile and some island vibes. This waterside workout brings the moves with low-impact exercises that give yo...
Intermediate
1 Sessions
11 min 00 sec
Single
811. Bodyweight Barre Boost
Alo Moves
5
5
Free
5
5 (1)
Boost your endorphins and break a sweat in this 15-minute total body Barre workout. You'll use bodyweight as you hit your legs, glutes, core, and s...
Advanced
1 Sessions
16 min 04 sec
Single
731. 30-Minute No-Jump Strength Work
5
5 (1)
No jumping, no problem! You’ll work everything with these apartment-friendly bodyweight exercises. This is the perfect workout if you’re conscious ...
Intermediate
1 Sessions
27 min 26 sec
Single
041. Bodyweight HILIT - Shake It Up
5
5 (1)
Low-impact doesn't mean easy. Alexz will challenge your form and speed in this workout, so push through the burn to maximize the benefits. Active r...
Advanced
3 Sessions
27 min 20 sec
Single
038. Bodyweight HILIT - Total Toner
5
5 (1)
Ready to dial up the intensity? Alexz's bodyweight moves will work you from your shoulders to your butt, keeping your heart rate high and muscles b...
Advanced
3 Sessions
26 min 44 sec
Single
037. Bodyweight HILIT - Non-Stop Full-Body
4
4 (1)
Get ready: Alexz is about to hit different muscle groups from every direction until your full body is feeling the burn. Push your limits by opting ...
Advanced
3 Sessions
25 min 36 sec
Single
036. Bodyweight HILIT - Heart Starter
5
5 (1)
Quick reps will get your heart pumping in this workout, before Alexz takes it to another level for max fat burn. Opt for active rest breaks if you ...
Advanced
3 Sessions
25 min 36 sec
Single
029. Preview - Alexz's Bodyweight HILIT
5
5 (1)
Before you take on her new workouts, have some fun getting to know Alexz's unique style with this 10-minute core and glute burner. She'll coach you...
Beginner
1 Sessions
11 min 40 sec