This calming sound bath meditation is tuned to 528 Hz, a frequency associated with unconditional love and total healing. Simply let go, listen, and...

A nurturing meditation to support you during turbulent times.

Get some postive energy flowing during this 20-min, heart-opening yoga sequence

Breathe into your heart chakra and uplift your shine. In this full-length Vinyasa sequence, you’ll focus on deep backbends like Wild Thing, Camel P...

This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers.

This invigorating yoga class will ease you into the deeper layers of your hips and heart.

Bring in the best quality of attention you can today, because in this 1-hour yoga ceremony we’ll dive deeper into this juicy adventure of romancing...

Today we’ll use a wall to help support us on our journey to romancing our spirit. Sometimes romancing and connecting to your spirit can be elusive...

Get excited! You get to deepen your relationship to your greatest love: your own spirit! Some of you may be trying really hard to create this conn...

In today’s yoga ceremony we’ll explore a new set of backbends and ways of opening up and bringing in the brilliance of spirit into parts of your bo...

Welcome to Day 1: your first date with your spirit! It's okay if some of the movements feel awkward; we're establishing the first connection and i...

Instead of abdominals, do one of these options: Abless with a mat: ~ Laying down on the mat. Knees are bent and put roll between thighs. Arms down ...

In Purpose with Intent we learn to give our Warrior’s Heart a worthy intent. We look closely at the the benefits of setting an intent on the yoga m...

Compassion is not a weakness, compassion is Spiritual armor. In Courage of Compassion we dive into how to be compassionate with ourselves and conne...

What would it feel like if you allowed yourself to have faith in your own Spirit? Today we begin to build our self-trust. We examine the choices we...

In the Magick of Prayer, we learn how to use smoke to cleanse our electromagnetic energy field. We explore how daily Ceremony helps us to shift fro...

In Freedom in Integrity, we focus on building integrity in our yoga practice, into our thinking, and our behaviours. We will learn to catch the lie...

Turn on your deep breath and open up your ears and your heart. Practice bringing the Medicine Song into your bones. In Perceptions of Wisdom we wor...

Learn to use your breath to shift from thinking to feeling. Step into Ceremony with us and invite the Medicine Songs to light up your brain. In Inv...

Turn that crown upside down and learn fundamental yoga transitions that keep you flowing from pose to pose with grace. This collection of poses and...

Twist out the old and wring in the new. Twists are one of the best ways to wring out the inner organs and release tension from the musculature of t...

Perspective, patience, and persistence are the 3 pillars of focus that bring you greater awareness in your practice. When we change our perspective...

Get back into the game of opening your heart in this class focused on self-acceptance and creating love for yourself. Filled with backbends, heart-...

The core is the access point to all power in your postures. It can help you create a lucid spine, deeper forward folds, stronger inversions, and a ...

To embody something new we have to create the space for it to thrive. In this case, to fully embody a new pose, we have to create space and opportu...

Be the Light begins at the roots with a strong focus on sun salutations. Known in Sanskrit as "Surya Namaskara", this well-known sequence awakens t...

This flow will soften and open the heart using Ujjai pranayama and Uddiyana bandha.

Using Agni Sara breath and deep openings, we’ll create great warmth and light our inner fire.

This restorative-based flow opens and creates space all around the heart using heat and fire from within.

Fire is transformative. In this class we’ll use breath and flow to purify toxins so that we may be clear in both body and mind.

In this class we’ll build a steady inner flame by combining kapalabhati breath with our body’s natural heat.

The Wise Woman (or man) produces solutions that forward advancement in the heat of challenge, and manifests healing in your physical body and exter...

Categorized by the element of fire and relating to your sacral chakra, the Lover is the primal energy of passion and sensuality. Filled with non-tr...

The Warrioress is aligned with the solar plexus charka and stands for decisiveness, clarity of thought, and personal power and will. As you're guid...

This class is defined by the third eye chakra and categorized by the element of water. The Priestess hones your intuitive awareness, wisdom, and we...

Aligned with the heart chakra, the Queen Mother is the stewardess of the living space and sphere of life influence. For this class, consider your b...