Headspace

Open Designer

Body & Mind

Difficulty

Rating

Series
Headspace Guide To Meditation
5
5 (1)
Over the course of eight animated episodes, Andy Puddicombe-former Buddhist monk and co-founder of the globally beloved Headspace meditation app-ta...
Beginner
8 Sessions
2 hr 52 min
Single
Headspace Guide To Meditation E08 - How to Achieve Your Limitless Potential
5
5 (1)
Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Beginner
1 Sessions
24 min 03 sec
Single
Headspace Guide To Meditation E07 - How to Deal With Anger
5
5 (1)
How to transform anger into something positive; Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Beginner
1 Sessions
18 min 33 sec
Single
Headspace Guide To Meditation E06 - How to Deal With Pain
5
5 (1)
How to be present without the suffering that feels unbearable, and how to bring the body and mind together with a body scan meditation.
Beginner
1 Sessions
21 min 09 sec
Single
Headspace Guide To Meditation E05 - How to Be Kind
5
5 (1)
How to release resentment toward others -- and oneself -- and learn to live with greater compassion; Andy guides a loving kindness meditation.
Beginner
1 Sessions
20 min 41 sec
Single
Headspace Guide To Meditation E04 - How to Deal With Stress
5
5 (1)
How to change one's relationship to anxiety and cope with stress using the simple, powerful meditation technique of noting.
Beginner
1 Sessions
21 min 51 sec
Single
Headspace Guide To Meditation E03 - How to Fall in Love With Life
5
5 (1)
How to pause for a moment of gratitude and listen to the mind; Andy explores ways to fall in love with life and introduces a reflection meditation.
Beginner
1 Sessions
23 min 15 sec
Single
Headspace Guide To Meditation E02 - How to Let Go
5
5 (1)
Andy talks about how to let go of anger, frustration, and longing. A guided meditation takes an easygoing approach to visualisation.
Beginner
1 Sessions
21 min 41 sec
Single
Headspace Guide To Meditation E01 - How to Get Started
5
5 (1)
Andy Puddicombe talks about beginning the journey toward a calmer, clearer mind by learning the basics of meditation and trying a guided meditation...
Beginner
1 Sessions
21 min 15 sec
Series
Balance
At Work
4
4
Free
4
4 (1)
Work towards a more balanced mind, recognize calmness and become less reactive, even in tough situations
Beginner
1 Sessions
08 hr 15 min
Series
Creativity
At Work
4
4
Free
4
4 (1)
Learn how to recognize your creativity and give it the freedom to grow
Beginner
1 Sessions
24 hr 24 min
Series
Finding Focus
At Work
5
5
Free
5
5 (1)
Familiarize yourself with a relaxed, precise kind of focus. Neither too intense, nor too loose
Beginner
1 Sessions
24 hr 45 min
Series
Productivity
At Work
4
4
Free
4
4 (1)
Practice maintaining focus to make your days more productive and efficient
Beginner
1 Sessions
08 hr 15 min
Series
Prioritization
At Work
4
4
Free
4
4 (1)
When there's a lot competing for your attention, get some clarity on what really matters to you
Beginner
1 Sessions
08 hr 15 min
Series
Dealing with Distractions
5
5 (1)
Create a calm environment for your studies as you learn to recognize distractions and let them go
Beginner
1 Sessions
08 hr 15 min
Series
Leaving Home
Confidence & Empowerment
5
5
Free
5
5 (1)
Starting a new chapter in life can be challenging. Learn to cope with the change by creating a sense of stability in the mind
Beginner
1 Sessions
08 hr 15 min
Series
Sports - Rehab
Headspace
4
4
Free
4
4 (1)
Manage emotions and expectations while you devote your time and energy to a healthy recovery
Beginner
1 Sessions
08 hr 15 min
Series
Sports - Recovery
Headspace
5
5
Free
5
5 (1)
Learn how to relax, unwind and recover after every performance
Beginner
1 Sessions
08 hr 16 min
Series
Sports - Analysis
Headspace
5
5
Free
5
5 (1)
Review your performance with a healthy perspective and objective mindset
Beginner
1 Sessions
08 hr 15 min
Series
Sports - Communication
Headspace
4
4
Free
4
4 (1)
Build and nurture supportive relationships as you learn to give and receive constructive feedback
Beginner
1 Sessions
08 hr 15 min
Series
Sports - Competition
Headspace
4
4
Free
4
4 (1)
Train your mind to let go of the inner chatter, focus and discover a place of quiet confidence
Beginner
1 Sessions
08 hr 15 min
Series
Sports - Training
Headspace
5
5
Free
5
5 (1)
Make the most of every moment by learning how to set clear intentions for training sessions
Beginner
1 Sessions
08 hr 15 min
Series
Sports - Concentration
Headspace
5
5
Free
5
5 (1)
Learn to let go of the past as well as any expectation of the future
Beginner
1 Sessions
08 hr 15 min
Series
Sports - Motivation
Headspace
4
4
Free
4
4 (1)
Discover a healthy sense of perspective as you set clear intentions to pursue your goals
Beginner
1 Sessions
08 hr 15 min
Series
Balance x NBA
Headspace
5
5
Free
5
5 (1)
A balanced mind keeps your reactions from getting the best of you. Cultivate this way of thought to help make tough situations more manageable
Beginner
1 Sessions
08 hr 15 min
Series
Training x NBA
Headspace
4
4
Free
4
4 (1)
Reminding yourself why you have a goal helps quiet the distractions that create pressure. Practice setting clear intentions to keep your mind calm ...
Beginner
1 Sessions
08 hr 15 min
Series
Appreciation x NBA
Headspace
5
5
Free
5
5 (1)
Recognizing appreciation connects you to everyone and everything related to your goals. Ramp up that feeling when you need a boost
Beginner
1 Sessions
08 hr 13 min
Series
Motivation x NBA
Headspace
5
5
Free
5
5 (1)
Holding on to positive thoughts can take a lot of work. Move beyond thought to find a steady feeling of motivation that carries you as you get clos...
Beginner
1 Sessions
08 hr 15 min
Series
Kindness x NBA
Headspace
5
5
Free
5
5 (1)
Self-judgment results in dwelling on our mistakes. Showing kindness to yourself and others is a reminder that you can get the job done
Beginner
1 Sessions
08 hr 15 min
Series
Competition x NBA
Headspace
5
5
Free
5
5 (1)
When it's go-time, you want to be your best. Thrive in a confident state of mind when you need it most
Beginner
1 Sessions
08 hr 15 min
Series
Restlessness x NBA
Headspace
4
4
Free
4
4 (1)
Constant movement in the mind can be exhausting. Understand restlessness so you can slow your thoughts down and regain focus on the task at hand
Beginner
1 Sessions
08 hr 15 min
Series
Concentration x NBA
Headspace
4
4
Free
4
4 (1)
When you're flexing your brain power, the past and future can throw you off course. Understand how to let go of them both and allow the present to ...
Beginner
1 Sessions
08 hr 15 min
Series
Happiness x NBA
Headspace
5
5
Free
5
5 (1)
Taking things too seriously can zap the fun out of what you want to achieve. Tap into a happier approach and enjoy the journey more
Beginner
1 Sessions
08 hr 15 min
Series
Letting Go of Stress x NBA
Headspace
5
5
Free
5
5 (1)
Worrying over outcomes and expectations can cause stress and pressure. Rise above it by letting go of negative emotions so you can keep moving forward
Beginner
1 Sessions
24 hr 44 min
Series
Navigating Change x NBA
Headspace
5
5
Free
5
5 (1)
Whether big or small, change is inevitable. Keep it from knocking you off course by becoming more comfortable with it
Beginner
1 Sessions
08 hr 13 min
Series
Managing Anxiety x NBA
Headspace
4
4
Free
4
4 (1)
Anxious thoughts can block you from reaching your fullest potential. Break the pattern and redirect your energy toward your goals
Beginner
1 Sessions
24 hr 45 min