Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
How to transform anger into something positive; Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
How to be present without the suffering that feels unbearable, and how to bring the body and mind together with a body scan meditation.
How to release resentment toward others -- and oneself -- and learn to live with greater compassion; Andy guides a loving kindness meditation.
How to change one's relationship to anxiety and cope with stress using the simple, powerful meditation technique of noting.
How to pause for a moment of gratitude and listen to the mind; Andy explores ways to fall in love with life and introduces a reflection meditation.
Andy Puddicombe talks about beginning the journey toward a calmer, clearer mind by learning the basics of meditation and trying a guided meditation...