Hatha

Open Designer

Body & Mind

Difficulty

Rating

Single
226035-am-cl-Wake Up - 10 Minutes
Alo Moves
5
5
Free
5
5 (1)
Whether you slept in late or woke up early with the birds chirping, you've got time to practice! Start your day off right with this 10-minute Hatha...
Intermediate
1 Sessions
10 min 12 sec
Single
219295-Hips Spotlight - Rotation & Stretch
4
4 (1)
Create more space for mobility in this hip-focused Hatha yoga class. You’ll work on improving your internal rotation and stretching your outer hips...
Intermediate
1 Sessions
29 min 16 sec
Single
219248-Hip Maintenance
Alo Moves
5
5
Free
5
5 (1)
Join this 10-minute Hatha class that works the inner line of the legs and hips, which can sometimes be neglected in a typical Vinyasa class. You’ll...
Intermediate
1 Sessions
09 min 55 sec
Single
925. Hatha-Yin Stretch
Alo Moves
4
4
Free
4
4 (1)
This hour-long, studio-style class will feel so relaxing if you’re looking to unwind after a long day or start your morning on a slower foot. The f...
Intermediate
1 Sessions
55 min 15 sec
Single
894. Feel Good Flow
Alo Moves
5
5
Free
5
5 (1)
If you’re sore from training or you need an active recovery day, this 40-minute Hatha yoga session is a feel-good, slow-paced class. You’ll get int...
Intermediate
1 Sessions
39 min 51 sec
Single
238. BONUS CLASS - Mindful Flow Vinyasa with Rosie
5
5 (1)
Mindful Flow Vinyasa is designed to help you find the space between poses while still retaining the calm and gentle rhythm of a flow yoga class. Th...
Intermediate
1 Sessions
01 hr 00 min
Single
507. Evening Wind Down
Alo Moves
5
5
Free
5
5 (1)
Add a new step to your nighttime routine with this relaxing Hatha practice that’s been designed to help you unwind. In this class, you’ll focus on ...
Beginner
2 Sessions
15 min 28 min
Single
233. Yoga For Better Sleep 2-08. Bedtime Meditation
Alo Moves
4
4
Free
4
4 (1)
In this cozy meditation you can practice from the comfort of your bed, you’ll lie down and bid farewell to your worries as you breathe in peace and...
Beginner
1 Sessions
14 min 17 sec
Single
233. Yoga For Better Sleep 2-07. Drift Off With Gratitude
Alo Moves
4
4
Free
4
4 (1)
Grab your journal and end your day with a clear mind and a grateful heart. In this heart-opening, gentle yoga class, you’ll practice poses like Cat...
Beginner
1 Sessions
22 min 00 sec
Single
233. Yoga For Better Sleep 2-06. Preparing For Sleep
Alo Moves
5
5
Free
5
5 (1)
Combining breathwork, meditation, and self-massage, this nighttime yoga routine will help you prepare to rest and promote better sleep.
Beginner
1 Sessions
22 min 44 sec
Single
233. Yoga For Better Sleep 2-05. Stretch Into Stillness
Alo Moves
4
4
Free
4
4 (1)
Find inner peace in this serenity-inducing class that gently stretches your body through various hip openers and forward folds to calm your mind. Y...
Beginner
1 Sessions
21 min 36 sec
Single
233. Yoga For Better Sleep 2-04. Grounding Nighttime Flow
Alo Moves
4
4
Free
4
4 (1)
Shift your restless energy into a quiet calm with this evening flow that will activate your core and deeply stretch your entire body. Finally, you’...
Beginner
1 Sessions
22 min 38 sec
Single
233. Yoga For Better Sleep 2-03. Release the Day
Alo Moves
5
5
Free
5
5 (1)
Shake off the stress of the day and get in tune with your body with exercises that activate the parasympathetic system and prepare you for sleep. Y...
Beginner
1 Sessions
21 min 42 sec
Single
229. Yoga Break-08. Build Strength
Alo Moves
5
5
Free
5
5 (1)
Take painful pressure out of your body by building strength in your shoulders, core, and hips. Perfect for serial sitters, this strength workout is...
Intermediate
1 Sessions
16 min 03 sec
Single
229. Yoga Break-07. Calm and Restore
Alo Moves
5
5
Free
5
5 (1)
Leave your work stress behind. This short class weaves relaxing stretches with meditation to calm your body and mind, leaving you feeling refreshed...
Intermediate
1 Sessions
13 min 34 sec
Single
229. Yoga Break-06. Focus On Balance
Alo Moves
4
4
Free
4
4 (1)
Hone your focus. In this quick class, you’ll use yogic breathing techniques coupled with standing balancing postures to calm a scattered mind and b...
Intermediate
1 Sessions
14 min 13 sec
Single
229. Yoga Break-05. Full Body Stretch
Alo Moves
5
5
Free
5
5 (1)
Need a quick pick-me-up? This short full-body stretch session targets all of the tight spots in your body to help you feel awake and alive.
Intermediate
1 Sessions
19 min 22 sec
Single
229. Yoga Break-04. Quick Shoulder Stretches
Alo Moves
4
4
Free
4
4 (1)
If you work at a computer or use your phone, you’re typically slouching for a good part of your day. In this short class, you’ll build strength and...
Intermediate
1 Sessions
13 min 51 sec
Single
229. Yoga Break-03. Quick Hip Stretches
Alo Moves
5
5
Free
5
5 (1)
Relieve tension from a day at your desk. In this quick class, you’ll stretch the front, side, and back of your hips to increase circulation and rel...
Intermediate
1 Sessions
13 min 09 sec
Single
222. Work Flow-09. Lower Body
Alo Moves
4
4
Free
4
4 (1)
Counter the effects of sitting with this lower-body class you can do at your desk. This 10-minute sequence will open your body and loosen up your h...
Intermediate
1 Sessions
10 min 31 sec
Single
222. Work Flow-08. Upper Body
Alo Moves
5
5
Free
5
5 (1)
When we hunch over at our keyboards and phones, we create a lot of pain and tension in the neck, back, and shoulders. This 10-minute class can be p...
Intermediate
1 Sessions
07 min 59 sec
Single
222. Work Flow-07. Power Up
Alo Moves
4
4
Free
4
4 (1)
This is the strongest class in the Work Flow series. Sneak some strength work into your day with this 10-minute class, which works in planks, warri...
Intermediate
1 Sessions
10 min 35 sec
Single
222. Work Flow-06. Energize
Alo Moves
5
5
Free
5
5 (1)
Infuse your workday with a quick shot of energy. In this 10-minute class, you’ll activate your body with a strong warrior series, then follow it up...
Intermediate
1 Sessions
10 min 20 sec
Single
222. Work Flow-05. Calm
Alo Moves
5
5
Free
5
5 (1)
This class is perfect for high-stress, high-energy days. Bring calm and balance to your body with this 10-minute sequence you can practice at your ...
Intermediate
1 Sessions
10 min 42 sec
Single
222. Work Flow-04. Stretch
Alo Moves
4
4
Free
4
4 (1)
If you’re feeling tight and tense, this class is for you. In this 10-minute sequence, you will stretch a few major muscle groups at your desk to re...
Intermediate
1 Sessions
10 min 33 sec
Single
222. Work Flow-03. Move
Alo Moves
5
5
Free
5
5 (1)
Get your body moving in this short class that will energize your body and increase circulation. You’ll use your chair, desk, and workspace to explo...
Intermediate
1 Sessions
10 min 28 sec
Single
215. Unwind - Evening Yoga-09. Sunday - Simmer Down
Alo Moves
4
4
Free
4
4 (1)
Embrace ease in your end-of-week routine. This evening yoga sequence is the perfect culmination of your week with space to feel, reflect, breathe, ...
Intermediate
1 Sessions
25 min 48 sec
Single
215. Unwind - Evening Yoga-08. Saturday - Feel Good Flow
Alo Moves
4
4
Free
4
4 (1)
This lunar mobility flow is designed to get you moving, grooving, breathing, and feeling. You’ll find new space in your body by taking a breath fro...
Intermediate
1 Sessions
23 min 42 sec
Single
215. Unwind - Evening Yoga-07. Friday - Let Loose
Alo Moves
5
5
Free
5
5 (1)
Open up your body and let it all go with a combination of freeform movement, dynamic kriya, and breathwork exploration. This evening yoga practice ...
Intermediate
1 Sessions
22 min 54 sec
Single
215. Unwind - Evening Yoga-06. Thursday - Motivated Movement
4
4 (1)
Night owls need work too! This vigorous evening vinyasa class will push your practice and test your energy through strength-building poses, confide...
Intermediate
1 Sessions
35 min 23 sec
Single
215. Unwind - Evening Yoga-05. Wednesday - Mellow Evening
Alo Moves
4
4
Free
4
4 (1)
Do less, feel more. This mellow evening yoga flow is all about dropping in and embracing the feels. You’ll explore patience and fluidity with moves...
Intermediate
1 Sessions
30 min 42 sec
Single
215. Unwind - Evening Yoga-04. Tuesday - Fierce and Focused
5
5 (1)
We all need a sense of balance in order to truly relax. This evening yoga practice will push you to hone in, focus up, and trust yourself through c...
Intermediate
1 Sessions
35 min 10 sec
Single
215. Unwind - Evening Yoga-03. Monday - Shake It Off
Alo Moves
4
4
Free
4
4 (1)
Shake off your Monday madness with this stress-relieving evening yoga practice. You’ll work through purposeful breathwork, full-body kriya, and rit...
Intermediate
1 Sessions
25 min 36 sec
Single
109. Love & All Is Coming-08. Day 06 - Solar Meditation
Alo Moves
5
5
Free
5
5 (1)
The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.
Beginner
1 Sessions
12 min 03 sec
Single
109. Love & All Is Coming-07. Day 05 - Solar Class
Alo Moves
5
5
Free
5
5 (1)
Today we are working on the Solar center, which is around the navel. It’s an area of heat and fire, and the source of energy for our body.
Beginner
1 Sessions
63 min 23 sec
Single
109. Love & All Is Coming-06. Day 04 - Roots and Sacral Meditation
4
4 (1)
Today’s class focuses on our roots and foundation. Together we’ll create stability in the pelvic floor and navel as well as work on opening the hip...
Beginner
1 Sessions
12 min 25 sec