This 15-minute yoga tutorial has tips and tricks to strengthen your Sirsasana, or Headstand, whether you’ve never done one ...

It takes a lot of work to gracefully press into handstand! This 30-minute class breaks down body awareness and technique, along with tips, tricks, ...

Rise to the challenge with this hour-long power vinyasa flow focusing on your shoulders and hips. You’ll build strength, stability, and control wit...

Practicing handstands is a sophisticated journey. On any journey, you need to be patient to reach your goal. It will take you a while to achieve th...

Grow your practice and test your progress with three 40-second handstands at the wall. You’ll increase your strength, stamina, and understanding of...

Engage your full body with the help of socks. Yes, socks. You’ll explore a variety of movements that step from plank — pikes, V’s, and more — to fi...

In order to achieve handstand you need to have mobility in your hamstrings and hip flexors — the splits can help that process. This class utilizes ...

Today’s class is all about courage. You’ll fight the mental fight that says you “can’t,” and take your handstand — nose, toes, & all — flat to ...

The wall is vital in learning handstand. Today, you’ll use the wall to learn how to shift the hips over the shoulders to make your handstand feel l...

You're invited to this invigorating core strength party featuring scissors kicks, leg lifts, crunches, and more. Time to feel the burn!

Time to find out what life is like with your feet off the floor. You’ll move through some variations of crow pose to get comfortable with the feeli...

Using yoga blocks, you’ll move through a variety of movements to open the shoulders, gain mobility, and gain new strength.

To learn how to shift your weight forward, today’s class focuses on animal-like movements; moving lightly from squat onto the hands, and back to sq...

Move through variations of holding planks and side planks, and cap off today's practice with a max push-up test sure to get your muscles burning.

Warm up and strengthen the wrists, hands, and forearms with fingertip pushups, plank holds, and a variety of other wrist-focused movements.

Cool things down while you flow to the beat. Any beat works: the beat of a drum, your favorite song, or even your heartbeat will work. Choose a tem...

Full of your favorite inversion, Handstand Dynamite builds upon previous skills and techniques learned in this plan and teaches you how to take you...

This is a strict Ashtanga class that focuses on standing postures in the primary series. The emphasis is on cultivating the discipline of the Ashta...

Take your power vinyasa practice to the next level with new and challenging transitions. Balancing and holding postures is key to this class, even ...

Break Through Your Limits introduces you to the Rocket-inspired power yoga sequences that will lay the foundation for more advanced classes in this...

I hope you have fun exploring this challenging yet fun arm balance while we build upper body strength and full-body stability!

This arm balance class is great to revisit every couple of days! With time and patience, you’ll begin to unlock Flying Pigeon!

This class takes on the coveted traditional headstand, Sirsasana A! These poses take time to master, so revisit these classes often and remember to...

Crane is referred to as Crow Pose’s big brother! Today we work on elevating strength and finding balance. We’ll also work on transitioning into and...

The shoulder-strengthening drills in this class will build stability in your tripod headstand, regardless of your current level. Beginning balancer...

This class will get your body warm and receptive to Flying Scissor pose. As you build your physical practice, remember that connecting body AND min...

Want to challenge your strength and balance in Crow pose? This is the class for you!

This mini flow class is perfect for days you don’t have much time, but want to play with movement, open the body with twists, and build strength wi...

Crow is often considered the “gateway” arm balance. Developing a strong Crow pose creates a solid base on which you can build more advanced arm bal...

This is a great class to wake up the midline and upper body to explore peacock pose!

Wild Thing is a transitional backbending pose that takes you from Downward Dog, a foundational posture, to the more advanced Wheel Pose. In this le...

Known as Svarga Dvidasana, this beautiful pose strengthens the standing leg, hip and ankle.

Known in Sanskrit as Eka Pada Rajakapotasana, this pose opens the hips and releases tension in the lumbar spine.

Padmasana in Sanskrit, Lotus helps with posture and promotes ankle, hip and knee health and mobility.

Also known as Hanumanasana, this pose requires a lot of hamstring flexibility on the front leg, and just as much flexibility on the psoas muscle of...

Called Natarajasana, this pose requires balance, strength and flexibility. Learning it will help build coordination and stability in the ankle joint.