Get the most out of the next 10 minutes using bands and weights for the ultimate booty and ab burner. You’ll be seated on your mat the entire durat...

No dumbbells, no problems. Focus on toning and strengthening your legs and glutes with high-intensity bodyweight movements like Mountain Climbers, ...

In just 20 minutes, you’ll work your booty in this HIIT class that will isolate those glutes. Harness your mind to muscle connection as you squeeze...

Grab a foam roller for this stability Pilates challenge that’ll work your glutes, core, hamstrings, and even your wrists. Your muscles will work a ...

When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you’ll complete six weighted ...

You’ll leave this 20-minute Pilates class feeling empowered and connected with your entire body. The addition of a light weight challenges the stab...

Back to basics. In this leg-focused HIIT class, you’ll emphasize proper form and isolate muscles in three circuits. Fire up your quads, glutes, and...

In this 12-minute workout, you'll take half the time to work your left glute muscles, and the other half to work the right. All you need is a chair...

Whether you’re short on time or looking for a Pilates burn to reset your day, tune into this Reformer class to refresh your whole body in just 15 m...

Isolate your glutes by flowing through one circuit three times using just your bodyweight. In 15 minutes, you’ll get into Glute Bridges, Leg Raises...

Light up your core, glutes, legs, and arms in one Pilates flow. You’ll use a ball and move through Donkey Kicks, Glute Bridges, and Spider Push-Ups...

Focus on your inner thighs, hamstrings, quads, and glutes in this travel-friendly 15-minute Barre class. All you need is a chair and your mat! You’...

Light your booty on fire with this HIIT workout using a resistance band. Get ready for Fire Hydrants, Donkey Kicks, Mountain Climbers, Lunges, Squa...

It’s all about the glutes with the added resistance of ankle weights in this Pilates class. You’ll focus on all the muscles in your booty — your gl...

No equipment necessary — except your booty, of course! Find your rhythm in this fun HIIT class that aligns exercises right to the beat of the music...

Dive into this 20-minute booty-focused HIIT class that is one circuit repeated four times, so you’ll build endurance — and muscle. The moves progre...

In this quick bonus Pilates class, Sylvia will get your booty into the Centr Align zone with glute exercises you can expect in the 4-week program. ...

Light your booty on fire - not literally, obviously - with this glute-focused Pilates class that gives you a deep burn. You can also grab ankle wei...

If the playlist for this class doesn’t get you in the groove, we don’t know what will! Move to the beat and work your thighs, booty, and arms, fini...

Improve your body alignment with this full-body Pilates sesh. You’ll work your gluteus medius and minimus, triceps, core, and more using a heavy ba...

Join this short, hot, and sweet class all about strengthening and lifting your booty. You’ll use a resistance band and focus on abducting movements...

Strengthen your glutes while tightening your core in this two-for-one workout. Prep yourself for a solid burn with Goblet Squats, Jump Squats, Moun...

The name says it all! Glutes are an important part of your body to strengthen for the health of your joints above and below them. This Vinyasa flow...

In 15 minutes, you’ll keep the rest short and reps high to blast those booty muscles. Moving in different planes to target your hamstrings, glutes,...

Activate your whole body with an emphasis on your core and glutes using a medium resistance band to make you work a bit harder. You’ll also get som...

Gear up to work your core and booty! This barre workout features mat-based exercises, starting and ending with ab work, then focusing on glute work...

Turn up the heat for your glutes and core through Tabata and sculpt rounds that target strength and cardiovascular endurance. Take on this workout ...

Your legs are going to SHAKE after this one! You’ll activate your inner thighs until they burn and work into your outer thighs and outer glutes. Th...

Get ready to blast your calves, quads, glutes, and hamstrings for the next 10 minutes. This class is filled with high-energy exercises like Lunges,...

See you on the mat! This Pilates class will work your entire body, focusing on core work, glute work, and a little cardio to get your heart rate up...

Strap on those ankle weights to start this lower-body workout with a focus on your booty and some added ab-blasting moves. You’ll use every minute ...

All you need is a mat and your body to do this 25-minute Pilates class. You’ll focus on your glutes and side body in this low impact but effective ...

Here’s a non-stop, heart-pumping, and strengthening class to get you closer to stronger glutes. Don't be afraid to grab some heavy weights for this...

Glutes and Hips

Bring on the burn. This fast-paced strength class rotates through exercises that hit your inner thighs, triceps, and glutes. A bench — or any eleva...

A bench or chair can really transform your workout. This strength circuit uses an elevated surface to add a whole new twist to your usual exercises...