During the hot days of summer, you can adjust this yoga practice to cool you down rather than heat you up. If you're looking to release the heat an...

This class uses a combination of movement and stretches designed to open up the fascia around the middle and upper back area.

This class focuses on developing both subtle and dynamic movement of the spine. Learn how to move in waves and circularly.

This class is designed specifically for runners and cyclists. Both of these activities are incredible for health, but also tend to cause a lot of t...

Core-Lower Back Strength- Many "core" classes spend more time on the front of the core and not enough on the back. This class specifically targets ...

Join Paul in this strong yet graceful vinyasa flow class. Explore the beauty of of this moving meditation.

This class steps it up a notch and builds on the flow to the more rigorous Sun Salutation B. Explore alignment, breath, and linking the two together!

Building on our sequence, we also explore sun salutation C in this class. The focus is to really open up the front body.

Warm up the body with Sun Salutation A. In this class Paul breaks down the sequence. This a great introduction to Surya Namaskar A for beginners an...

This gentle practice focuses on the alignment and actions for traditional standing twists. Wring out your organs and detoxify your body!

This gentle class focuses on the alignment and actions of the traditional externally rotated standing postures, such as Virabhadrasana 2 and Trikon...

This recovery class explores the most common hip and hamstring opening asanas, and is great for those days your body asks you to be gentle with it.

This gentle restorative yoga sequence will help you start the morning by focusing on some beneficial stretches for your body and mind. Just 10 minu...

Ease your lower back pain with this gentle yoga class. Using the support of props, this slow and soothing sequence will target your lower back, hip...

Journey home with this gentle vinyasa practice. This 30-minute class begins in child’s pose and ends in corpse pose to take you through a full-circ...

Explore the foundational elements of Vinyasa with this gentle approach designed to help you safely practice the basics while building heat. You wil...

Ease Into It gently prepares the body to do a light and supported vinyasa yoga practice. This 30-minute class covers proper pose techniques and hel...

This 45-minute Gentle Yoga class is a yummy sequence of poses that mobilize the entire body, allow you to decompress, and open up tight and compact...