Marla Waal brings us Mom Gets Moving, a Vinyasa flow for the Mama's! This is for the Mom's out there who want to shake it up a little and fit in a ...

This gentle and grounding practice is designed for busy moms to rejuvinate and refresh through self-care when you feel drained, overwhelmed, or irr...

A mini workshop to explore postures that stem from warrior II, such as extended side angle and triangle pose. Learn proper alignment of these hip o...

This mini practice is designed for mothers who need a little extra nourishment and rejuvination. Increase your energy through heart openers, and tw...

Hey Super Moms! We have a deal for you. If you can just take 20 minutes out of your day to practice along with this video, you will see and feel a ...

Explore a calming practice that helps you to get in touch with your changing body to find comfort and preparation for childbirth. Find a series of ...

Close your eyes as you travel inward to surrender and unlock your creativity and passion. Move through a brisk sequence powered by your breath as y...

Clara Roberts-Oss leads this live Power Vinyasa class; Up, Down, Upside Down. I love exploring different plans during the practice! This class will...

An accessible yet challenging practice to create peace and strength in mind and body. Through pranayama (breathwork), flowing movements, standing p...

Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Streng...

Explore areas of physical and energetic resistance while enjoying an organic approach to your practice. Naturally expand and energize through thoug...

Are you ready to experience deeper dimensions of your physical and mental potential? In this challenging standing pose practice, David Magone will ...

Desiree Rumbaugh guides us through a variety of standing poses, seated poses, inversions, deep backbends and twists to wring out the toxins and bri...

Get ready to sweat out those toxins! This detox flow with Andrea Marcum is great for kick-starting digestion and metabolism as well as inspiring ou...

This fun, fast paced class with Ashleigh Sergeant will get your heart rate up and wring out the toxins. Work through a variety of twists, inversion...

Leave fatigue and tension behind as you melt into this whole-body methodical practice. Find longer-held poses sprinkled with fluid movements that i...

Move through a gentle steady flow of postures designed for pregnancy. Get grounded in your breath, move slowly through strenghtening standing postu...

A short talk on the benefits and contraindications of prenatal yoga including a mini workshop on how to perform variations of prenatal chatarunga. ...

After a run your muscles are warm and really can benefit from stretching with this short post-run class by Jane Ellison. This is the time to increa...

A practice for runners to increase your heart rate and blood flow to your muscles, loosening and preparing joints for increased efficiency pre-run....

Focus on meeting experience exactly as it arises, developing a natural quality of open hearted courage, and easing no matter what circumstances ari...

Tone and strengthen the core muscles to help activate the fire at your third energy center (chakra), enlivening your sense of self and improving yo...

Get deep in your seat and experience the still and silent place inside you. Experience stillness inside, softening feelings of stress and overwhelm...

The Fletcher Floorwork® was created by First Generation Master Pilates Teacher, Ron Fletcher, and is taught in this 40 minute workout by Johanna D...

A gentle practice to feel the wonderful benefits of an effortless yoga practice. Learn to understand the language of your body and subtle body awar...

Nico Luce guides you through an invigorating and hip opening class structure around the Hindu god Ganesha. Before entering a hindu temple, a statue...

Feeling stuck? Explore your options and take steps toward clarity with this beautiful guided meditation to help see the possibilities that exist fo...

This practice includes a foot massage and a deep twist to help release built-up tension, with the use of massage-style movements and massage balls....

Through movement, visualization and mantra, tap into your chakra system, the seven main energy centers which run down the center of your body. Move...

Use the power of mudras (hand gestures) to cultivate a place of abundant space and freedom, inside and out. Relax into this calming, grounded flow ...

Doug Swenson guides you through a short and powerful yoga practice focused on balancing and energizing the body. This class involves many advanced ...

Strengthen and open the root chakra with poses and sequences designed to develop the lower core and pelvic floor muscles. Infused with kundalini pr...

Awaken the engery in your pelvis with a fast-paced intense workout in the form of kriyas (actions) and specific pranayama (breath). Props: none M...

This flowing and energizing practice supports your second chakra (svasthisana) to create flow and inspired action in your body and life. Encourage ...

Dive into a brief explanation of how the second chakra energy balances and imbalances in the body. Explore the fluid nature of the second chakra an...

The present moment is the only moment in which we can live our life: it is precious and yet we so often miss it, lost in thoughts, reveries, plans,...