Functional Training

Open Designer

Body & Mind

Difficulty

Rating

Single
215031-Functional training - Full-body force
5
5 (1)
INTERMEDIATE Give it your all in Rulk's full-body session and he will have have your leg muscles burning and your heart pumping. He's lined up some...
Advanced
6 Sessions
26 min 22 sec
Single
215030-Functional training - Switch it on
5
5 (1)
INTERMEDIATE Rulk will have your heart pumping with non-stop full body combos. Push through the tough work phases and use the rest breaks to recove...
Advanced
6 Sessions
26 min 22 sec
Single
215029-Functional training - All in
5
5 (1)
INTERMEDIATE Get ready to rise to the challenge. This workout will have your heart rate up, your legs firing and your shoulders burning! You'll be ...
Advanced
6 Sessions
26 min 22 sec
Single
215028-Functional training - Power combos
4
4 (1)
INTERMEDIATE Da Rulk is going to target muscles on each side of your body with unilateral movements. Just because you're targeting one side at a ti...
Advanced
6 Sessions
26 min 22 sec
Single
215010-Functional training - Control & power
4
4 (1)
INTERMEDIATE Da Rulk has packed a challenge into every round of this workout to keep pushing your full-body capabilities. You'll be working on matc...
Advanced
6 Sessions
26 min 22 sec
Single
215009-Functional training - Total-body challenger
5
5 (1)
INTERMEDIATE Every functional workout with Da Rulk is a challenge, and in this one he's going to test your strength, cardio fitness and mind-body c...
Advanced
6 Sessions
26 min 13 sec
Single
215008-Functional training - Full-body ready
5
5 (1)
INTERMEDIATE Are you ready for MORE Da Rulk? More moves, more variety, more cardio, more functional strength. He's training you to be ready for any...
Advanced
6 Sessions
26 min 13 sec
Single
215007-Functional training - 120% performance
5
5 (1)
INTERMEDIATE You're going to need to bring 120% in this workout, as Rulk has you moving in all directions. Stay focused on good form to earn a big ...
Advanced
6 Sessions
26 min 27 sec
Single
215006-Functional training - Legs of fire
4
4 (1)
INTERMEDIATE Da Rulk is coming for your legs in this workout, with jumps that will test the explosive power in your quads and glutes. Aim to land s...
Advanced
6 Sessions
26 min 27 sec
Single
215005-Functional training - Big build
4
4 (1)
INTERMEDIATE With big compound moves, big burn for your legs, and a big sit thru finale, Rulk will push you all the way in this workout. Stay focus...
Advanced
6 Sessions
26 min 26 sec
Single
215004-Functional training - Explosive full-body
5
5 (1)
INTERMEDIATE Da Rulk is mashing up his favorite moves, testing your unilateral strength and adding a dash of explosiveness to get you moving on a w...
Advanced
6 Sessions
26 min 04 sec
Single
215003-Functional training - Intensity test
5
5 (1)
INTERMEDIATE Just when you think the intensity can't get any higher, Rulk is going to dial it up. Your rest phases are short and the moves are toug...
Advanced
6 Sessions
26 min 04 sec
Single
214996-Functional training - No limits full body
4
4 (1)
INTERMEDIATE Da Rulk is throwing down classic functional moves with a new intensity to deliver a full-body burn, and push the limits of your functi...
Advanced
6 Sessions
26 min 04 sec
Single
04. Darulk - 044. Functional Training - Keep Moving
5
5 (1)
Rulk's functional training will help to keep you on your toes, no matter what hurdles you encounter.
Intermediate
5 Sessions
41 min 24 sec
Single
04. Darulk - 043. Functional Training - Daily Grind
5
5 (1)
Increase coordination and strength from your quads to your core for everyday functionality. Da Rulk's style of functional training is unique, so l...
Intermediate
5 Sessions
41 min 29 sec
Single
04. Darulk - 042. Functional Training - Limber up, Power Up
4
4 (1)
Move better with increased hip mobility, leg strength and explosive power.
Intermediate
5 Sessions
39 min 46 sec
Single
041. Vertical Jump
Body
4
4
Free
4
4 (1)
Vertical Jump
Intermediate
1 Sessions
01 min 04 sec
Single
040. Switch
Body
5
5
Free
5
5 (1)
Switch
Intermediate
1 Sessions
01 min 07 sec
Single
039. Stationary Gorilla to Roll
5
5 (1)
Stationary Gorilla To Roll
Intermediate
1 Sessions
01 min 25 sec
Single
038. Stationary Gorilla
Body
5
5
Free
5
5 (1)
Stationary Gorilla
Intermediate
1 Sessions
01 min 02 sec
Single
037. Square Pattern
Body
4
4
Free
4
4 (1)
Square Pattern
Intermediate
1 Sessions
01 min 43 sec
Single
036. Single Sit Thrus (Right)
5
5 (1)
Single Sit Thrus (Right)
Intermediate
1 Sessions
01 min 04 sec
Single
035. Single Sit Thrus (Left)
5
5 (1)
Single Sit Thrus (Left)
Intermediate
1 Sessions
01 min 06 sec
Single
034. Side Gorillas
Body
5
5
Free
5
5 (1)
Side Gorillas
Intermediate
1 Sessions
01 min 07 sec
Single
033. Side Gorilla Medicine Ball Slam
5
5 (1)
Side Gorilla Medicine Ball Slam
Intermediate
1 Sessions
01 min 32 sec
Single
032. Side Crawl
Body
5
5
Free
5
5 (1)
Side Crawl
Intermediate
1 Sessions
01 min 09 sec
Single
031. Sandbag Side Crawl
Body
4
4
Free
4
4 (1)
Sandbag Side Crawl
Intermediate
1 Sessions
01 min 23 sec
Single
030. Sandbag Press to Hopscotch (Right)
4
4 (1)
Sandbag Press To Hopscotch (Right)
Intermediate
1 Sessions
01 min 51 sec
Single
029. Sandbag Press to Hopscotch (Left)
5
5 (1)
Sandbag Press To Hopscotch (Left)
Intermediate
1 Sessions
01 min 56 sec
Single
028. Sandbag Crawl
Body
5
5
Free
5
5 (1)
Sandbag Crawl
Intermediate
1 Sessions
01 min 06 sec
Single
027. Sandbag Burpee
Body
5
5
Free
5
5 (1)
Sandbag Burpee
Intermediate
1 Sessions
01 min 02 sec
Single
026. Running in Place
Body
4
4
Free
4
4 (1)
Running In Place
Intermediate
1 Sessions
01 min 06 sec
Single
025. Rocking Chair
Body
5
5
Free
5
5 (1)
Rocking Chair
Intermediate
1 Sessions
01 min 04 sec
Single
024. Pup (Right)
Body
4
4
Free
4
4 (1)
Pup (Right)
Intermediate
1 Sessions
01 min 13 sec
Single
023. Pup (Left)
Body
5
5
Free
5
5 (1)
Pup (Left)
Intermediate
1 Sessions
01 min 04 sec
Single
022. Pup
Body
4
4
Free
4
4 (1)
Pup
Intermediate
1 Sessions
01 min 13 sec