Foundation Training

Open Designer

Body & Mind

Difficulty

Rating

Single
Foundation Training - Whole Body Preparation-centr
5
5 (1)
Foundation Training with Dr. Eric Goodman will aid recovery and help prevent injuries - it's a must-do for a fitter body. This workout is an alter...
Intermediate
1 Sessions
17 min 07 sec
Single
Foundation Training - Compound Movements And Holds-centr
5
5 (1)
Foundation Training with Dr. Eric Goodman will aid recovery and help prevent injuries - it's a must-do for a fitter body. This set is a combinatio...
Intermediate
1 Sessions
16 min 39 sec
Single
Foundation Training - The Basics-centr
5
5 (1)
Foundation Training with Dr. Eric Goodman will aid recovery and help prevent injuries - it's a must-do for a fitter body. This is something you ca...
Intermediate
1 Sessions
13 min 09 sec