Forearms

Open Designer

Body & Mind

Difficulty

Rating

Single
226012-am-cl-Dumbbell Daily - Low Impact
Alo Moves
5
5
Free
5
5 (1)
Grab your light dumbbells and get on your mat for this low-impact workout. You’ll complete one circuit and repeat it four times to build your stren...
Beginner
1 Sessions
20 min 55 sec
Single
550. Strong Body Flow
Alo Moves
4
4
Free
4
4 (1)
Rise to the challenge with this hour-long power vinyasa flow focusing on your shoulders and hips. You’ll build strength, stability, and control wit...
Intermediate
2 Sessions
01 hr 00 min
Single
249. Learn To Handstand-13. Day 17 - Learn How to Fall
Alo Moves
4
4
Free
4
4 (1)
Grow your practice and test your progress with three 40-second handstands at the wall. You’ll increase your strength, stamina, and understanding of...
Intermediate
1 Sessions
17 min 08 sec
Single
249. Learn To Handstand-12. Day 16 - Handstand Drill - Fear to Flying
5
5 (1)
Engage your full body with the help of socks. Yes, socks. You’ll explore a variety of movements that step from plank — pikes, V’s, and more — to fi...
Intermediate
1 Sessions
16 min 35 sec
Single
249. Learn To Handstand-11. Day 15 - Handstand Drill - Active Feet
4
4 (1)
In order to achieve handstand you need to have mobility in your hamstrings and hip flexors — the splits can help that process. This class utilizes ...
Intermediate
1 Sessions
16 min 12 sec
Single
249. Learn To Handstand-10. Day 11 - Build Your Handstand Flow
Alo Moves
4
4
Free
4
4 (1)
Today’s class is all about courage. You’ll fight the mental fight that says you “can’t,” and take your handstand — nose, toes, & all — flat to ...
Intermediate
1 Sessions
36 min 00 sec
Single
249. Learn To Handstand-09. Day 10 - Kick Up with Confidence
Alo Moves
4
4
Free
4
4 (1)
The wall is vital in learning handstand. Today, you’ll use the wall to learn how to shift the hips over the shoulders to make your handstand feel l...
Intermediate
1 Sessions
25 min 13 sec
Single
249. Learn To Handstand-08. Day 09 - Handstand Drill - Pelvis Support
4
4 (1)
You're invited to this invigorating core strength party featuring scissors kicks, leg lifts, crunches, and more. Time to feel the burn!
Intermediate
1 Sessions
16 min 07 sec
Single
249. Learn To Handstand-07. Day 08 - Handstand Drill - Strong Core
5
5 (1)
Time to find out what life is like with your feet off the floor. You’ll move through some variations of crow pose to get comfortable with the feeli...
Intermediate
1 Sessions
15 min 46 sec
Single
249. Learn To Handstand-06. Day 04 - Foundational Handstand Flow
5
5 (1)
Using yoga blocks, you’ll move through a variety of movements to open the shoulders, gain mobility, and gain new strength.
Intermediate
1 Sessions
43 min 29 sec
Single
249. Learn To Handstand-05. Day 03 - Essential Handstand Foundations
4
4 (1)
To learn how to shift your weight forward, today’s class focuses on animal-like movements; moving lightly from squat onto the hands, and back to sq...
Intermediate
1 Sessions
16 min 23 sec
Single
249. Learn To Handstand-04. Day 02 - Handstand Drill - Strong Shoulders
4
4 (1)
Move through variations of holding planks and side planks, and cap off today's practice with a max push-up test sure to get your muscles burning.
Intermediate
1 Sessions
15 min 51 sec
Single
249. Learn To Handstand-03. Day 01 - Handstand Drill - Strong Arms
4
4 (1)
Warm up and strengthen the wrists, hands, and forearms with fingertip pushups, plank holds, and a variety of other wrist-focused movements.
Intermediate
1 Sessions
12 min 27 sec
Single
101. Journey To Handstand-33. Day 31 - Frog And Straddle Hops
Alo Moves
5
5
Free
5
5 (1)
The final class in this 31-day series is a true culmination of the strength, flexibility, and core awareness you’ve gained in previous classes. Tod...
Beginner
1 Sessions
09 min 14 sec
Single
101. Journey To Handstand-32. Day 30 - L Kick-Ups
Alo Moves
4
4
Free
4
4 (1)
Elevate your practice with this class centered around single-leg handstand hops - also referred to as L kick-ups. This movement helps you learn how...
Beginner
1 Sessions
07 min 58 sec
Single
101. Journey To Handstand-31. Day 29 - Three 1-Minute Handstands
Alo Moves
4
4
Free
4
4 (1)
Walk, kick, or get there however you please, today you’ll take on the challenge of achieving three 1-minute handstands at the wall. Let’s get inver...
Beginner
1 Sessions
08 min 45 sec
Single
101. Journey To Handstand-30. Day 28 - Seated Straddle Mobility Drills
5
5 (1)
You can do more than you think with a single pose. Today’s class has you focused on a series of drills and exercises that all stem from one place: ...
Beginner
1 Sessions
09 min 32 sec
Single
101. Journey To Handstand-29. Day 27 - Core Strength Party III
Alo Moves
5
5
Free
5
5 (1)
In this third installment of core strength party, you’ll be challenged with forearm planks, side planks, and movements that stem from navasana. Thi...
Beginner
1 Sessions
08 min 28 sec
Single
101. Journey To Handstand-28. Day 26 - Handstand In Flow
Alo Moves
5
5
Free
5
5 (1)
Today’s class focuses on adding handstands into flow. You’ll move through a sequence with a few poses that create an even rhythm and allow you to b...
Beginner
1 Sessions
08 min 08 sec
Single
101. Journey To Handstand-27. Day 25 - Sock Drags To Split
Alo Moves
5
5
Free
5
5 (1)
When pressing into a handstand, tight hamstrings and quadriceps can be inhibitors of achieving your perfect inversion. To create flexibility in the...
Beginner
1 Sessions
05 min 46 sec
Single
101. Journey To Handstand-26. Day 24 - Handstand With Back on the Wall
4
4 (1)
One of the most important hops to master, today you’ll practice hopping off one foot and into handstand having your backside touch the wall first, ...
Beginner
1 Sessions
06 min 20 sec
Single
101. Journey To Handstand-25. Day 23 - Tuck Hops
Alo Moves
4
4
Free
4
4 (1)
One of the best ways to find balance on your journey to handstand is by practicing tuck handstand hops. This class gives you time, space, and instr...
Beginner
1 Sessions
07 min 39 sec
Single
101. Journey To Handstand-24. Day 22 - Sun Salutations
Alo Moves
5
5
Free
5
5 (1)
Achieving handstand requires a certain sense of lightness, and today you’ll train that lightness by moving through a few variations of sun salutati...
Beginner
1 Sessions
09 min 10 sec
Single
101. Journey To Handstand-23. Day 21 - Side Plank Holds
Alo Moves
5
5
Free
5
5 (1)
This class is all about side plank. Practicing this pose can be hard work, but it's vital to cultivating stability in your handstand. Today, you’ll...
Beginner
1 Sessions
06 min 26 sec
Single
101. Journey To Handstand-22. Day 20 - Core Strength Party II
Alo Moves
5
5
Free
5
5 (1)
The party returns with hollow body movements, strengthening holds, and a slow pace to fire up your muscles and get your core activated and ready fo...
Beginner
1 Sessions
07 min 57 sec
Single
101. Journey To Handstand-21. Day 19 - Push-Up Challenge
Alo Moves
4
4
Free
4
4 (1)
This push-up challenge has two rounds, and is designed to get you sore and strong in about 5 minutes. In the first round, you will complete push-up...
Beginner
1 Sessions
06 min 21 sec
Single
101. Journey To Handstand-20. Day 18 - Shoulder Relief
Alo Moves
4
4
Free
4
4 (1)
Take a break with this day dedicated to relieving tension in the shoulders and wrists. You’ll use strategic holds, active stretches, and a strap to...
Beginner
1 Sessions
10 min 01 sec
Single
101. Journey To Handstand-19. Day 17 - 40-Second Handstands at the Wall
4
4 (1)
Grow your practice and test your progress with three 40-second handstands at the wall. You’ll increase your strength, stamina, and understanding of...
Beginner
1 Sessions
06 min 57 sec
Single
101. Journey To Handstand-18. Day 16 - Sock Drags
Alo Moves
4
4
Free
4
4 (1)
Engage your full body with the help of socks. Yes, socks. You’ll explore a variety of movements that step from plank - pikes, V’s, and more - to fi...
Beginner
1 Sessions
05 min 34 sec
Single
101. Journey To Handstand-17. Day 15 - Splits On Blocks
Alo Moves
5
5
Free
5
5 (1)
In order to achieve handstand you need to have mobility in your hamstrings and hip flexors - the splits can help that process. This class utilizes ...
Beginner
1 Sessions
10 min 47 sec
Single
101. Journey To Handstand-16. Day 14 - Wall Kick Ups
Alo Moves
4
4
Free
4
4 (1)
Time to add momentum into the handstand equation to help you get upside down. In today’s class, you’ll pull elements of confidence, compression, an...
Beginner
1 Sessions
06 min 57 sec
Single
101. Journey To Handstand-15. Day 13 - Compression Step-Forwards
Alo Moves
5
5
Free
5
5 (1)
Get back to basics with familiar poses such as plank, downward dog, and lunge. You’ll step forward, in and out of these poses, with ease, grace, an...
Beginner
1 Sessions
08 min 17 sec
Single
101. Journey To Handstand-14. Day 12 - Block Holding
Alo Moves
4
4
Free
4
4 (1)
The yoga block is the key to today’s success. You’ll open the shoulders, build stability, and increase your grip strength with exercises centered a...
Beginner
1 Sessions
05 min 22 sec
Single
101. Journey To Handstand-13. Day 11 - Handstand Nose & Toes To Wall
5
5 (1)
Today’s class is all about courage. You’ll fight the mental fight that says you “can’t,” and take your handstand - nose, toes, & all - flat to ...
Beginner
1 Sessions
04 min 19 sec
Single
101. Journey To Handstand-12. Day 10 - Handstand Movements On The Wall
5
5 (1)
The wall is vital in learning handstand. Today, you’ll use the wall to learn how to shift the hips over the shoulders to make your handstand feel l...
Beginner
1 Sessions
06 min 30 sec
Single
101. Journey To Handstand-11. Day 09 - Core Strength Party I
Alo Moves
5
5
Free
5
5 (1)
You're invited to this invigorating core strength party featuring scissors kicks, leg lifts, crunches, and more. Time to feel the burn!
Beginner
1 Sessions
07 min 41 sec