Flexibility

Open Designer

Body & Mind

Difficulty

Rating

Single
226030-am-cl-Intuitive Flexibility Flow
Alo Moves
4
4
Free
4
4 (1)
This creative 45-minute Vinyasa flow gives a lot of love to your hamstrings and inner and outer hips. You will move and flow intuitively, doing wha...
Intermediate
1 Sessions
46 min 25 sec
Single
226025-am-cl-Flexibility In 15
Alo Moves
5
5
Free
5
5 (1)
Want to work on your flexibility? This 15-minute yoga class will focus on poses and transitions to help you feel more mobile. Movements like Splits...
Intermediate
1 Sessions
17 min 12 sec
Single
215017-Cool-down - Upper-body unravel
5
5 (1)
Reduce tightness and soreness in your upper-body and core after training by following Da Rulk's targeted twists, reaches and stretches. This quick ...
Beginner
1 Sessions
05 min 20 sec
Single
214981-Cool-down - Full-body calm
5
5 (1)
Follow Ashley to calm your breathing, lower your heart rate, and release hard-working muscles after a workout.
Beginner
1 Sessions
04 min 27 sec
Single
214974-10 min Centr Align flow
5
5 (1)
In this 11-minute bonus class, Tahl will give you a taster of what you're in for when you hit the mat for Centr Align. This flow is designed to bui...
Intermediate
1 Sessions
11 min 22 sec
Single
214597-am-cl-Rise & Shine Flexibility Flow
4
4 (1)
Start your day right with a low-key flow. This Vinyasa class is designed to wake up your body and help you find flexibility with moves to open your...
Beginner
1 Sessions
26 min 11 sec
Single
214594-am-cl-Yin For Flexibility
Alo Moves
5
5
Free
5
5 (1)
Complement your more active yoga classes with this hour-long Yin session focusing on flexibility. You will activate your muscle groups with dynamic...
Beginner
1 Sessions
52 min 46 sec
Single
214558-am-cl-Daily Flexibility For Splits
4
4 (1)
Do this practice every day to work on your Splits and increase your hamstring and hip flexibility. You'll focus on Forward Folds, Pigeon Lunges, an...
Beginner
1 Sessions
20 min 06 sec
Single
963. Reformer Splits Series
Alo Moves
5
5
Free
5
5 (1)
Make sure you’re well warmed up before heading into this Reformer class that focuses on flexibility for the Splits. You’ll dive into footwork and l...
Intermediate
1 Sessions
29 min 49 sec
Single
871. Morning Flexibility Flow
Alo Moves
4
4
Free
4
4 (1)
Stretch out that post-sleep tension and ease into your day with this gentle all-levels flow for flexibility. You'll warm up your muscles and joints...
Beginner
1 Sessions
21 min 21 sec
Single
838. Mobility Wake Up
Alo Moves
5
5
Free
5
5 (1)
Energize your body and deepen your flexibility with this all-over stretch class. You’ll move in new ways as you increase your range of motion while...
Intermediate
1 Sessions
37 min 00 sec
Single
760. Be Water Vinyasa
Alo Moves
5
5
Free
5
5 (1)
This Vinyasa class is all about opening the space in your body and mind to wash out any rigidity. You’ll aim to create more fluidity within your pr...
Intermediate
1 Sessions
52 min 00 sec
Single
715. Pilates Flexibility Warm Up
4
4 (1)
Two words: flexibility and mobility. This class will help provide you with a fuller range of motion in your joints and muscles. Whether you’re a Pi...
Beginner
1 Sessions
25 min 36 sec
Single
709. Quick Break Stretch
Alo Moves
5
5
Free
5
5 (1)
Take 20 minutes to stretch in this yoga-style flexibility practice. This sequence of stretches adds dynamic movement to poses like Malasana ...
Intermediate
1 Sessions
18 min 18 sec
Single
692. Deep Stretch Wall Work
Alo Moves
5
5
Free
5
5 (1)
This class is all about flexibility at the wall — one of the best props there is. In this full-body practice, you’ll use a wall, along with any ...
Intermediate
1 Sessions
27 min 54 sec
Single
643. Fire Up Strength & Flexibility
5
5 (1)
Find freedom in your body and ease in your practice. This full-length Vinyasa flow adds dynamic movement to familiar poses like Side Plank ...
Intermediate
1 Sessions
01 hr 02 min
Single
614. Quick Post Workout Stretch
Alo Moves
5
5
Free
5
5 (1)
Keep your body primed for the next workout. This 10-minute cool-down focuses more on movement and dynamic flexibility than static stretching, so ex...
Beginner
2 Sessions
09 min 40 sec
Single
608. Hip Release
Alo Moves
4
4
Free
4
4 (1)
Low, slow, and oh-so-flowy. This feel-good flexibility class focuses on releasing tension from the hip and lower back area with deep stretches and ...
Intermediate
1 Sessions
32 min 23 sec
Single
596. Open Hips Stretch
Alo Moves
5
5
Free
5
5 (1)
Open up your inner and outer hips and find greater flexibility in this creative, yoga-centered practice. You’ll add intuitive, dynamic movement to ...
Intermediate
2 Sessions
16 min 35 sec
Single
575. Whole Body Flexibility
Alo Moves
5
5
Free
5
5 (1)
Bring mobility and flexibility to your whole body with this half-hour stretching practice. Using familiar yoga postures, you’ll flow through quick,...
Intermediate
2 Sessions
30 min 36 sec
Single
570. Spine Stretch - UPDATE!!!!
Alo Moves
5
5
Free
5
5 (1)
Free your spine and upper body in this quick restorative yoga class. You’ll increase spinal flexibility and mobility with side stretching, extensio...
Beginner
2 Sessions
15 min 59 sec
Single
559. How To Press Into Handstand
4
4 (1)
It takes a lot of work to gracefully press into handstand! This 30-minute class breaks down body awareness and technique, along with tips, tricks, ...
Advanced
2 Sessions
28 min 15 sec
Single
549. Whole Body Mobility Flow
Alo Moves
5
5
Free
5
5 (1)
Balance strength and flexibility in this full-length flow that will invigorate your whole body. You’ll start class with a grounding pranayama exerc...
Intermediate
2 Sessions
01 hr 08 min
Single
0723. Hips
Body
5
5
Free
5
5 (1)
Stiff hip joints cause a host of problems throughout the rest of the body, especially in the low back.This class will explore the ranges of motions...
Intermediate
1 Sessions
15 min 44 sec
Single
394. b3 Restore with Dana
barre3
4
4
Free
4
4 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
30 min 59 sec
Single
387. b3 Restore with Dana
barre3
5
5
Free
5
5 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
30 min 53 sec
Single
279. b3 Restore with Catie
barre3
5
5
Free
5
5 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
15 min 27 sec
Single
272. b3 Restore with Allison
4
4 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
16 min 25 sec
Single
156. b3 Restore with Christa Joy
4
4 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
11 min 35 sec
Single
141. b3 Restore with Christa Joy
4
4 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
11 min 18 sec
Single
115. b3 Restore with Allison
4
4 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
11 min 06 sec
Single
107. b3 Restore with Catie
barre3
5
5
Free
5
5 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
30 min 29 sec
Single
104. b3 Restore with Marissa
4
4 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
30 min 44 sec
Single
091. b3 Restore with Marissa
5
5 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
30 min 23 sec
Single
089. b3 Restore with Christa Joy
5
5 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
31 min 29 sec
Single
086. b3 Restore with Meredith
5
5 (1)
Restorative work is an essential part of your fitness routine, helping you recover more quickly, improve body alignment, and increase flexibility a...
Intermediate
1 Sessions
30 min 49 sec