Join Sylvia and Elsa for a quick Pilates bonus workout. Sylvia will lead you through effective moves to strengthen and tone your abs.

Get the most out of the next 10 minutes using bands and weights for the ultimate booty and ab burner. You’ll be seated on your mat the entire durat...

Make this 20-minute workout part of your leg day routine! Be prepared for hip hinging, squatting, and lunging as you move fast with high repetition...

Your hips are going to feel oh-so good after this 20-minute strength class. You’ll warm up by holding hip-opening positions for a long period of ti...

Barre from head to toe! Move to the music in this full-length studio-style class that exhausts one muscle group at a time using light resistance an...

This short strength workout is 13 moves total in two circuits. Let’s get to it! First, you’ll engage your core using slow and controlled movements ...

Burn out one muscle group at a time using light weights and high reps to build your strength. Expect to move fast, sweat hard, and push your limits...

Get ready for a full-length studio-style Barre experience. This 50-minute total-body workout blends strength training and Barre movements into a fi...

In just 20 minutes, you’ll work your booty in this HIIT class that will isolate those glutes. Harness your mind to muscle connection as you squeeze...

Challenge your legs with controlled speed, fewer reps, and more weight in this strength class. You’ll start with a warmup to activate your lower bo...

Step into this 50-minute studio experience from the comfort of home. You’ll combine Barre exercises with low-impact yet fast-moving cardio circuits...

Once your arms start moving, they won’t stop for the next 20 minutes. In this strength class, you’ll tone and strengthen them using repetitive moti...

Slow your speed down, grab your heavy weights, and work on strength. You'll be moving at a more controlled pace by hitting low reps and increasing ...

Ease out of your workout and into this full- body opening stretch sequence. You’ll lengthen, expand, and release the muscles often targeted through...

Fly through this core circuit in just five minutes. You’ll focus on three exercises: Mountain Climbers, Flutter Kicks, and Knee Drives. Each time y...

Learn the jump rope basics with this short class that breaks down rhythm, footwork, wrist motion, and jump technique so you can familiarize yoursel...

Grab a foam roller for this stability Pilates challenge that’ll work your glutes, core, hamstrings, and even your wrists. Your muscles will work a ...

Fire up your midsection and sweat for the next 30 minutes! This bodyweight HIIT workout starts with a core-isolating warmup then goes into three ci...

Hold, press, twist, and lift your way towards stronger shoulders and obliques in this fast-paced sculpt session. With Side Planks, Elbow Planks, an...

Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...

When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you’ll complete six weighted ...

You’ll leave this 20-minute Pilates class feeling empowered and connected with your entire body. The addition of a light weight challenges the stab...

Short and sweet! Take just six minutes to harness your oblique strength as you progress through standing, Side Plank and C-curve work that targets ...

You can handle anything for 15 minutes! This HIIT class gives you a fun core and cardio combination. You’ll pick up the jump rope and get your hear...

Hello, deltoids! In just eight minutes, you’ll work through three songs, two pieces of equipment, and one muscle group in this barre class that’ll ...

Back to basics. In this leg-focused HIIT class, you’ll emphasize proper form and isolate muscles in three circuits. Fire up your quads, glutes, and...

Don’t forget to smile during this high-energy, total body HIIT class. You have 15 minutes to sweat using your jump rope and a set of weights. You’l...

In less than 15 minutes, you’ll be hyper-focused on your inner thighs using ankle weights for extra spice. This Pilates class will help you connect...

Lengthen and strengthen with the extra challenge of ankle and wrist weights in this 15-minute sculpt class. Many of the movements are small pulses ...

Give it 100 percent with this 30-minute beginner HIIT class that uses only bodyweight. You’ll warm up before working through three circuits of exer...

Your triceps will be on fire after you’re done with this 10-minute strength workout. Your only focus is targeting one muscle group with Tricep Push...

In this 12-minute workout, you'll take half the time to work your left glute muscles, and the other half to work the right. All you need is a chair...

100 percent full body, 20 minutes, and two circuits. You’ve got this! Maximize your time by going non-stop as you squat, tap, march, and lunge for ...

Whether you’re short on time or looking for a Pilates burn to reset your day, tune into this Reformer class to refresh your whole body in just 15 m...

It’s quick, but this lower ab Barre class will be a burner! Grab a Pilates ball and work with your pelvis elevated to add intensity and challenge y...

Isolate your glutes by flowing through one circuit three times using just your bodyweight. In 15 minutes, you’ll get into Glute Bridges, Leg Raises...