Fascia

Open Designer

Body & Mind

Difficulty

Rating

Single
280. Foam Rolling - Chronic Tightness
4
4 (1)
This foam-rolling session targets the fascia surrounding our muscles, which helps restore full range of motion to muscles and joints.
Intermediate
1 Sessions
20 min 04 sec
Single
503. Yin - Hips And Hamstrings
4
4 (1)
Deepen your flexibility and range of motion in your hips and hamstrings and melt into complete relaxation. This hour-long Yin Yoga class uses props...
Beginner
2 Sessions
01 h 03 min
Single
131. Plasticity - Fascial Stretching-07. Deep Front Line
Alo Moves
5
5
Free
5
5 (1)
The muscles in our deep front line include the psoas, deep core, and diaphragm. These muscles are important because they are what we use as yogis a...
Advanced
1 Sessions
29 min 42 sec
Single
131. Plasticity - Fascial Stretching-06. Spiral Lines & Functional Lines
5
5 (1)
The fascial lines in this class impact our ability for mobility. The Spiral and Functional Lines help us with rotation, counterbalance, and stabili...
Advanced
1 Sessions
31 min 31 sec
Single
131. Plasticity - Fascial Stretching-05. Lateral Lines & SF Arm Lines
5
5 (1)
Our lateral lines are the sides of our body, such as the IT bands, obliques, and lats. These fascial lines are incredibly important because they he...
Advanced
1 Sessions
31 min 33 sec
Single
131. Plasticity - Fascial Stretching-04. SF Back Line & Deep Back Arm Lines
5
5 (1)
This class centers around the back of the body, starting at the bottom of the feet and working our way up the entire back side of the body to the n...
Advanced
1 Sessions
29 min 29 sec
Single
131. Plasticity - Fascial Stretching-03. SF Front Line & Deep Front Arm Line
4
4 (1)
In this class, we focus on our superficial front line, which begins at the top of our feet and goes all the way to the top of the head. Repeating t...
Advanced
1 Sessions
21 min 58 sec
Single
055. Elasticity - Fascial Conditioning-07. Deep Front Line
Alo Moves
4
4
Free
4
4 (1)
The deep front line includes the parts of the body that help us open up into the splits and lunge movements. It also includes the core and diaphrag...
Intermediate
1 Sessions
35 min 01 sec
Single
055. Elasticity - Fascial Conditioning-06. Spiral Lines & Functional Lines
4
4 (1)
Our spiral lines help us with twisting and rotation, while our functional lines aid in stability, balance, and counterbalance. Get ready to move in...
Intermediate
1 Sessions
34 min 28 sec
Single
055. Elasticity - Fascial Conditioning-05. Lateral Lines & Deep Arm Lines
4
4 (1)
The lateral lines include our IT bands, glutes, and obliques. Deep arm lines include our pectorals and biceps. These areas of our bodies can be chr...
Intermediate
1 Sessions
36 min 53 sec
Single
055. Elasticity - Fascial Conditioning-04. Superficial Back Line
Alo Moves
5
5
Free
5
5 (1)
In this class, we condition the back of the body, starting from the heels all the way to the back of the head. By revisiting this class once a week...
Intermediate
1 Sessions
34 min 17 sec
Single
055. Elasticity - Fascial Conditioning-03. Superficial Front & SF Arm Lines
4
4 (1)
The movements in this class focus on the entire front side of the body, reaching from the top of the ankles and extending up all the way to the nec...
Intermediate
1 Sessions
29 min 59 sec
Series
Plasticity - Fascial Stretching
5
5 (1)
Fascia is the connective tissue that weaves throughout the entire body. It makes up our tendons, ligaments, and over 30 percent of our muscle. The ...
Advanced
7 Sessions
2 hr 26 min
Series
Elasticity - Fascial Conditioning
4
4 (1)
Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs togeth...
Intermediate
7 Sessions
2 hr 53 min
Single
Post-Hiking Myofascial Release Practice
5
5 (1)
Hiking puts a heavy load on our leg and hip muscles. Add carrying a pack and you've got the perfect recipe for sore muscles.This practice will help...
Beginner
1 Sessions
18 min 40 sec
Single
Myofascial Release for Upper-Body-Focused Athletes
5
5 (1)
Let go of tension in the shoulders, lats, pecs, traps, and upper back-all areas where tightness can affect upper body mobility. Enjoy the creative ...
Beginner
1 Sessions
20 min 03 sec
Single
Myofascial Release for Runners and Cyclists
4
4 (1)
Are you a runner, cyclist, or avid walker with a lot of lower-body tightness? Explore the wonder of myofascial release! In this short class, you'll...
Beginner
1 Sessions
06 min 07 sec
Single
Myofascial Release 101
5
5 (1)
In this tutorial you'll learn all about self-myofascial release: what it is and what its benefits are, which common techniques are used, and what p...
Beginner
1 Sessions
07 min 47 sec
Single
Fascia Rejuvenation
Body
5
5
Free
5
5 (1)
Join Yoga Medicine teacher Cristina Kuhn for a yin practice that focuses on nourishing tissues and hydrating fascia (the connective tissue that sur...
Beginner
1 Sessions
37 min 45 sec
Single
Exploring Fascia - A Complete Yoga Class-yi
4
4 (1)
In this 20-minute practice, Mecquel demonstrates how to work with your fascia. Follow along as Mecquel explores the ways weight can be fluidly shif...
Intermediate
1 Sessions
23 min 47 sec
Single
Rad Myofascial Release - Upper Body-yi
5
5 (1)
Release upper-body tension with these myofascial release techniques. You can do them as a stand-alone practice, as a post-practice recovery, or bef...
Beginner
1 Sessions
33 min 05 sec
Single
Rad Myofascial Release - Lower Body-yi
4
4 (1)
Find deep release with these lower-body-focused myofascial release techniques. This is a great sequence to do before a strength-building practice, ...
Beginner
1 Sessions
36 min 41 sec
Single
Myofascial Release for Runners and Other Lower-Body-Focused Athletes-yi
4
4 (1)
Runners and other lower-body-oriented athletes often experience tension and tightness in their glutes, hips, hamstrings, and quads. In this class, ...
Beginner
1 Sessions
23 min 17 sec
Single
Myofascial Elasticity Part 3 - Superficial Back Line
5
5 (1)
In this conditioning routine, we combine elastic movements with yoga postures designed to open up the back of the body. These will deepen your for...
Intermediate
2 Sessions
37 min 20 sec
Single
Myofascial Elasticity Part 2 - Lateral Lines And Spiral Lines
5
5 (1)
In this conditioning routine, we combine elastic movements with yoga postures designed to open up the side of the body, and also dynamic movements ...
Intermediate
2 Sessions
42 min 46 sec
Single
Myofascial Elasticity Part 1 - Superficial Front Line And Deep Front Line
4
4 (1)
In this conditioning routine, we incorporate elastic movements with yoga postures to lengthen and strengthen the connective tissue running along th...
Intermediate
2 Sessions
34 min 24 sec
Single
Give Yourself a Foot Massage
5
5 (1)
This class focuses on the fascia (connective tissue) surrounding our bodies. In this video you will use myo-fascial balls (or tennis balls work too...
Beginner
2 Sessions
38 min 35 sec