Dynamic Yoga

Open Designer

Body & Mind

Difficulty

Rating

Single
09. Tahlrinsky - 037. Dynamic Yoga - Trust Yourself
5
5 (1)
This dynamic flow with Tahl is all about balancing, back bending and building confidence. Don't worry about how you look, just follow Tahl's guidan...
Intermediate
1 Sessions
41 min 50 sec
Single
09. Tahlrinsky - 036. Dynamic Yoga - Advanced Bonus
4
4 (1)
Ready to push your yoga practice further? Tahl will lead you through poses in this Advanced Bonus to test your balance, stability and full-body str...
Intermediate
1 Sessions
32 min 55 sec
Single
09. Tahlrinsky - 035. Dynamic Yoga - Off the Sidelines
5
5 (1)
In this flow, Tahl will help you lengthen and strengthen the muscles running down the sidelines of your body, especially your torso. They're often ...
Intermediate
1 Sessions
41 min 05 sec
Single
09. Tahlrinsky - 034. Dynamic Yoga - Team Core
4
4 (1)
Challenge all areas of your core with Tahl in this meditative yoga session. A stronger, healthier body starts at the core, which will help improve ...
Intermediate
1 Sessions
40 min 52 sec
Single
09. Tahlrinsky - 033. Dynamic Yoga - Hold Steady
5
5 (1)
Every pose presents a new challenge to your body and mind. In this full-body flow Tahl will help you build the strength and resilience to hold stea...
Intermediate
1 Sessions
40 min 24 sec
Single
Dynamic Yoga - Stress-Beating Flow-centr
4
4 (1)
Stretch, fold and lunge. Let go of any stress and tension by releasing emotional energy through movement and breath
Intermediate
1 Sessions
30 min 53 sec
Single
Dynamic Yoga - Grounding Peaceful Practice-centr
4
4 (1)
Free your mind of thought while you strengthen and elongate your muscles. Remember to coordinate your breath with each movement.
Intermediate
1 Sessions
30 min 23 sec
Single
Dynamic Yoga - Core-Toning Flow-centr
5
5 (1)
If you're looking for an extra push after your flow, add a Bonus Workout to your session.
Intermediate
1 Sessions
34 min 08 sec
Single
Dynamic Yoga - Boost Your Power-centr
4
4 (1)
Precise, strong movements will improve flexibility. You’ll also enjoy enhanced stamina and balance.
Intermediate
1 Sessions
31 min 25 sec
Single
Bonus - Leg Toning With Elsa-centr
4
4 (1)
Give your arms a rest and put your legs to work as you join Tahl and Elsa in this flow to tone and strengthen legs and glutes.
Intermediate
1 Sessions
12 min 07 sec
Single
Dynamic Yoga - Find Strength & Balance-centr
4
4 (1)
Stretch, lift, and elongate all the muscles in the body. Feeling warm and a little sweaty during this practice is completely normal. If you're look...
Intermediate
1 Sessions
31 min 31 sec
Single
Bonus - Shoulder Release-centr
5
5 (1)
This short flow is perfect for releasing your upper body. Try it after a different flow, or even an upper-body workout for a great stretch that wil...
Intermediate
1 Sessions
05 min 12 sec
Single
Bonus - Upper-Body Stress Release-centr
5
5 (1)
Try this Bonus flow with Tahl after an upper-body workout or when DOMS hits hard! Remember to focus on your breath through each of the stretches.
Intermediate
1 Sessions
08 min 51 sec
Single
Bonus - Hip Opener Flow-centr
4
4 (1)
Take it slow in this Bonus flow to release your hips.
Intermediate
1 Sessions
12 min 26 sec
Single
Bonus - Take The Strain Off Your Wrists-centr
5
5 (1)
This flow is the perfect addition to any yoga session that has a heavy arm focus. Do it before or after any session (or even on its own) to bring f...
Intermediate
1 Sessions
05 min 00 sec
Single
Dynamic Yoga - Side Body Opener-centr
5
5 (1)
Make sure to take this sequence at your own pace - we're going nonstop in this full-body flow. Feel free to add on a Bonus Workout from the Explore...
Intermediate
1 Sessions
25 min 07 sec
Single
Bonus - Quick Hip Release-centr
5
5 (1)
This Bonus Flow with Tahl is perfect for adding onto the end of any dynamic workout.
Intermediate
1 Sessions
03 min 36 sec
Single
Dynamic Yoga - Core Cruncher-centr
4
4 (1)
Make sure to breathe through every movement and activate your core muscles to get the maximum impact from this workout.
Intermediate
1 Sessions
21 min 55 sec
Single
Dynamic Yoga - Hold The Fire-centr
4
4 (1)
Some of today's moves require focus to balance, so try to shut out distractions. And if life happens, just go with the flow!
Intermediate
1 Sessions
22 min 22 sec
Single
Dynamic Yoga - The Anchor-centr
5
5 (1)
Tahl will help you release tension and emerge with a whole new energy in this session. But she's not taking it easy on you - your legs and your cor...
Intermediate
1 Sessions
24 min 26 sec
Single
Dynamic Yoga - Feel The Flow-centr
5
5 (1)
This flow will build strength, stability and flexibility through your entire body.
Intermediate
1 Sessions
20 min 02 sec
Single
Dynamic Yoga - Power From Within-centr
4
4 (1)
Find your breath, open stiff hips and strengthen your body from inside to out with Tahl.
Intermediate
1 Sessions
24 min 43 sec
Single
Dynamic Yoga - Strong & Grounded-centr
5
5 (1)
Follow Tahl through this flow to strengthen and tone your arms, back and abs down to your legs, while opening up your chest and hips. You'll feel r...
Intermediate
1 Sessions
24 min 49 sec
Single
Dynamic Yoga - Warrior Flow-centr
5
5 (1)
Feel the burn in this flow designed to build lean muscle definition. If you're looking for an extra push after your flow, add a Bonus Workout to yo...
Intermediate
1 Sessions
32 min 28 sec
Single
Dynamic Yoga - Find Your Inner Power-centr
5
5 (1)
This flow will not only help you build lean muscle but find a moment of calm in your busy day.
Intermediate
1 Sessions
32 min 45 sec
Single
Dynamic Yoga - Build Into Action-centr
4
4 (1)
Strengthen your whole body with this sequence of flows with Tahl
Intermediate
1 Sessions
31 min 50 sec
Single
Dynamic Yoga - Strong And Open-centr
4
4 (1)
Breathe in, breathe out and spend the next 30 minutes grounding yourself in this standing flow. You will unlock strength you didn't know you had.
Intermediate
1 Sessions
26 min 35 sec
Single
Dynamic Yoga - Time To Get Hip(S)-centr
5
5 (1)
Bring your focus to your breath and the position of your hips during these moves designed to work your lower body to the fullest.
Intermediate
1 Sessions
26 min 08 sec
Single
Stretching - Hip Release-centr
5
5 (1)
Been working out hard with your Centr trainers or sitting at your desk all day? Tahl has designed this 15-minute stretching session to release tens...
Intermediate
1 Sessions
16 min 12 sec
Single
Dynamic Yoga - Basics For Beginners-centr
5
5 (1)
Tahl will guide you through the basic movements of a vinyasa yoga flow, then help you to build on what you've learned with a beginner workout incor...
Intermediate
1 Sessions
31 min 47 sec
Single
Dynamic Yoga - Patient Flow-centr
5
5 (1)
Practice patience between transitions and work on your outer hips in this full-length dynamic flow with Tahl. She'll talk you through every move.
Intermediate
1 Sessions
39 min 55 sec
Single
Stretching - Full-Body Unwind-centr
4
4 (1)
Whether you've been grinding away at work or sweating through a workout, Tahl's 15-minute stretching session will help you release tight muscles fr...
Intermediate
1 Sessions
14 min 50 sec
Single
Stretching - Long & Strong-centr
5
5 (1)
Muscles contract and shorten with tough workouts or long periods of inactivity, so stretching is essential to lengthen and retain a full range of m...
Intermediate
1 Sessions
15 min 49 sec
Single
Dynamic Yoga - No Judgment-centr
4
4 (1)
Tahl has designed this flow to release tension in your body and mind, helping you let go of thoughts that make you feel small or incapable. She'll ...
Intermediate
1 Sessions
40 min 20 sec
Single
Stretching - Leg Liberation-centr
4
4 (1)
After a challenging lower-body or full-body workout, this 16-minute stretch with Tahl will release tension in your legs and glutes, and lengthen yo...
Intermediate
1 Sessions
15 min 40 sec
Single
Dynamic Yoga - Step Forward-centr
5
5 (1)
In this dynamic full-body flow, Tahl will help you find a smoother transition between movements and introduce you to crow pose - a challenging move...
Intermediate
1 Sessions
41 min 32 sec