Breathe in water, exhale fire-sounds magical, right? Join Ben in this poetic practice that interweaves elements of Qigong, ayurveda, and traditiona...

A welcome challenge to the "monkey mind," this practice creates steadiness through slow, mindful movement, long holds, and self-observation.

Join Ben in a practice rooted in Chinese medicine to focus a distracted mind by paying special attention to the eyes, ears, tongue, and breath.

Want to work on your turnout? In this alignment-focused flow, Mecquel demonstrates how to optimally externally rotate at the hip sockets. Enjoy the...

Are contact sports your thing? Join Jim for this breath-infused class that’s designed to mobilize your hips and shoulders and increase your core st...

Your core strength is so important on a physical, emotional, and mental level. Use Pilates exercise, breath, and core engagement to gain a new pers...

Deepen your core engagement with the help of Pilates using repetition and core movements, plank exercises, and sun salutations.

Join Mecquel for a dynamic 50-minute class that focuses on finding pelvic stability in asana-featuring fluid dance-inspired movements along with mo...

This water-inspired class includes guided and free-flow practices that can’t be confined to a yoga mat. Throughout, you’ll explore unique approache...

In this unique and subtle class, you’ll rest in savasana as you focus your awareness on specific parts of your body and, as Bonnie puts it, "receiv...

Move with control and fluidity in this strength-based class. You’ll begin with a head-to-toe mobility warm-up from standing. After that, you’ll p...

This alignment-focused class packs a lot into a short period of time. You’ll begin with a centering practice followed by a joint mobility warm-up. ...

Dan opens this grounding class with a posture awareness practice and a joint mobility warm-up. After that, you’ll do squat variations, lunge variat...

In this water-inspired yoga/dance fusion class, you'll ride the wave of free movement with a rare flow experience that seamlessly integrates both t...

This organic practice is short and sweet, laced with sounds of waking up and allowing the voice to move naturally and primordially through the body...

This practice-based intro class will show you how to combine tools from both yoga and Qigong to support your personal healing and transformation.

Move in a primal and intuitive way with this fun practice you can do without a mat. You’ll flow through core-strengthening dynamic squat variations...

Explore leg-focused exercises to help open up your lower back, stretch your hips, and tone your core. While this type of sequence is typically foun...

Use Pilates techniques of the breath and exercise to deepen your core engagement. From a reclining position engage your core through a series of le...

Stressed out? Relax with this easygoing flow that’s designed to activate the parasympathetic (non-reactive) nervous system. You’ll practice slow, r...

Release muscular tension and mobilize your whole body in this dynamic flow practice themed around the concept of effortless effort. Some of these p...

Want to stimulate your immune system and cultivate peace of mind? Try qigong! Join Ben as he offers easy-to-follow directions for these ancient, fl...

Manifest your potential with the Qigong form Hui Gong ("exploring wisdom"). Before doing this slow and fluid practice, you'll chant om mani padme h...

Looking to mix it up on the mat? Join Mecquel for this fusion flow and explore dance-inspired movements that will put a new spin on your practice.

Follow your fingers and toes and flow from the outside in. In this class-which blends fluid, dance-like expression with traditional yoga flows-you’...

Join Bonnie for an explorative class where you’ll examine the relationship between anatomy, energetics, and the origins of human movement. Through ...

This class features a meditation practice and an examination of jalandhara bandha (throat lock) through an exploration of the energetics and anatom...

In this 20-minute practice, Mecquel demonstrates how to work with your fascia. Follow along as Mecquel explores the ways weight can be fluidly shif...

Enjoy slow and fluid movement in this dance-inspired class where you’ll twist, rock, sway, and play on the mat. As you move in all directions, you’...

Connect to your core and make your practice more efficient, effective, and strong, on and off the mat. In this core-powered 30-minute sequence, Jen...

Unsure if you're ready for specific asanas, but still interested in the human body's biomechanics? Glenn Black provides an easy-to-follow guide to ...

Join Rocky for a series of hip-focused drills designed to increase your range of motion, improve the overall functioning of your hip joints, and en...

This creative class focuses on building balance through stabilizing the pelvis (center of gravity) and bridging multiple planes of movement. Class...